Awukho umkhiqizo ofakwe ebusweni ozokwenza izimanga esikhumbeni. Ubuhle beqiniso buvela ngaphakathi. Lokhu kusho ukudla ukudla okungakacutshungulwa okungenayo izithako zamakhemikhali ezingacacile. Lokhu kusho ukuthola amavithamini namaminerali anele. Lokhu kusho amafutha anele, ikakhulukazi ama-omega-3, okugcina isikhumba simanzi.
Kodwa ngisho nomuntu ophile kahle udinga ukunakekelwa kwesikhumba. Phela, yiyona kuphela ingxenye yomzimba ehlangana nezwe langempela. Nawa amanye amathiphu okunikeza isikhumba sakho uthando oluncane ngemikhiqizo yemvelo.
Izikhuhla zemvelo
Izikhuhla zisetshenziswa izikhathi ezi-1 noma ezi-2 ngesonto ukususa amaseli afile. Sebenzisa le mikhiqizo yemvelo engatholakala emashalofini ekhishini.
I-Oatmeal: Yenza i-oatmeal engenalutho bese uyigcoba ebusweni bakho. Ngenxa yomphumela wayo wokuthambisa, inhle kubantu abanesikhumba esomile.
Ikhofi: Ikhofi eliphansi linosayizi olungile wokusanhlamvu ukwenza ukukhuhla okuhle. Ama-asidi emvelo aqukethe asebenza njenge-ejenti elwa nokuvuvukala elwa nezinduna. Vele uqiniseke ukuthi ikhofi alingeni emgodini, ngaphandle kwalokho kuzoba nokuvinjelwa.
Ushukela + Uju: Okubi kakhulu ukuthi le recipe ayifanelekile kuma-vegans agwema uju. Ushukela ubhekwa njengokukhuhla okuhle, kuyilapho uju lucebile ngezakhi futhi lunemiphumela elwa namagciwane. Ama-Antioxidants aqukethwe uju abuyisela isikhumba. Esikhundleni soju, ungasebenzisa umpe we-agave, kodwa awuqukethe izinto eziningi eziwusizo zezimonyo.
Amantongomane aphansi: Sebenzisa i-grinder yekhofi ukuze ugaye ama-alimondi, ama-walnuts, noma ama-hazelnuts. Wagcobe ebusweni bakho. Lokhu ukucwecwa okuhle kakhulu kwesikhumba esomile nesibucayi.
Izithako zesikhumba zemvelo
Ngemuva kokugeza, isikhumba kufanele sisulwe nge-tonic ukuze kukhishwe ukungcola okusele namafutha. Imikhiqizo yezimonyo eqediwe ngokuvamile iqukethe utshwala obomile. Zama izithasiselo zesikhumba zemvelo.
I-Apula Cider Vinegar Yemvelo: Inephunga elimnandi, kodwa iyamangalisa ekunciphiseni izimbotshana, ukususa amaseli afile, nokulinganisa i-pH yesikhumba. Sebenzisa ingxenye engu-1 ye-apula cider uviniga ezingxenyeni ezi-2 zamanzi ahlungiwe. Sula isikhumba nge-swab yekotini.
Itiye elihlaza: Philisa itiye elihlaza ngamanzi abilayo imizuzu eyi-10. Asule ubuso.
Itiye le-peppermint: Sebenzisa ngendlela efanayo netiye eliluhlaza
Ijusi kalamula: Ungasebenzisa ijusi kalamula ebusweni bakho bese uyiyeka ivuliwe imizuzu eyi-10. Ikhanyisa isikhumba futhi yenza izibazi namabala elanga angabonakali.
Ijusi ye-Aloe vera: Leli yikhambi elihle lesikhumba esishiswe yilanga, kodwa liyakoma, ngakho-ke akunconywa ukulisebenzisa njalo esikhumbeni esomile.
Ama-moisturizers emvelo
Imikhiqizo eminingi ithambisa isikhumba uma isetshenziswa njengemaski. Ungahlanganisa izithako ezahlukene ukuze uthole wonke ama-antioxidants nezakhamzimba ozidingayo.
Ukwatapheya: Uqukethe amavithamini A, D kanye no-E, athambisa isikhumba ngokuphelele futhi anciphise imibimbi. Shiya i-avocado puree ebusweni bakho imizuzu engu-10-15.
Ubhanana: Imisoco ekubhanana ilungele ukuthambisa isikhumba nezinwele. Gcina imaski imizuzu engu-20.
Upopaya: Upopaya uthambisa futhi usize ekukhipheni amangqamuzana afile ebusweni. Gcina imaski imizuzu engu-15 futhi ujabulele iphunga elimangalisayo.
Ama-Strawberries: Ama-Strawberries acebile kuma-antioxidants anciphisa ukuguga. I-salicylic acid iyasebenza ekulweni nezinduna. Ama-strawberries aphinde aphulukise ukusha futhi avikele isikhumba emisebeni ye-UV.
Uju: Uju lugcina umswakama esikhumbeni futhi lusondle ngama-antioxidants. Ine-antimicrobial kanye ne-antifungal properties. Imaski yoju izokwenza isikhumba sithambile futhi sikhazimule.