URyan Andrews
Uma kuziwa ekuhlanzeni noma ekukhipheni ubuthi, ungase ucabange, “Ukukhipha ubuthi yi-hocus pocus! I-Detox iyisisombululo esihle kakhulu! Ngizozizwa nginamandla ngemva kokuhlanzwa kahle.” Kubaluleke kakhulu ukwazi iqiniso. Ukuhlanzwa, kuvela, akukwazi ukusihlanza kuphela ubuthi, kungandisa nezifo zakho.
Kuyini ukukhipha ubuthi?
Igama elithi “detox” lifana negama elithi “moderation”. Uma kukhulunywa nge-detox, ayikho incazelo yendawo yonke. Ukuhlanza kusho izinto ezahlukene kubantu abahlukene. Ukudla kwami kwansuku zonke kungase kubonakale njenge-detox kuwe, kuyilapho omunye umuntu ekubona njengokudla okunobuthi.
Kodwa-ke, izinhlelo ze-detox zivame ukufaka ukudla okuthile, amajusi, amatiye, nokuhlanza ikholoni. Eminye imithetho ye-detox ihlanganisa kuphela ukungadli ukudla - ukuzila ukudla. Inhloso ye-detox ukukhipha ubuthi. Kungase kubonakale kusobala, kodwa buyini ubuthi?
Isibindi sigaya amahomoni; ingabe lokhu kusho ukuthi amahomoni anobuthi? Ubuchopho busebenza imicabango; kusho ukuthi imicabango inobuthi? Amafrikhwensi kagesi avela kumakhalekhukhwini; Ingabe Omakhalekhukhwini Banobuthi? Uyayibona le nkinga.
Endabeni yezidakamizwa, umqondo uba lula ukuwuqonda nokulinganisa. Inhloso yemithi ye-detox yangemva kwemithi iwukuqeda izinto eziyingozi emzimbeni. Kodwa…
Uma sikhuluma ngokudla kwe-detox, yini ngempela esizama ukuyisusa emzimbeni? Kungani? Noma mhlawumbe kuyalinganiseka?
Uma kuziwa ekudleni nokudla, asikwazi ukuqeda bonke ubuthi. Kungani? Ngoba ezingeni elithile, cishe yonke into esiyidlayo inobuthi. Khonamanjalo, amanani amancane obuthi obuthize angase asilungele, ngakho-ke cishe asikho isidingo sokuwaqeda.
Ngamanye amazwi, umbuzo awukona ukuthi ngingabuqeda kanjani bonke ubuthi emzimbeni. Umbuzo obaluleke kakhulu uthi: ingabe le nto engaba nobuthi iyingozi? Ulimaza kangakanani umthelela wako? Futhi ngenzeni?
Ukuze sicacise, ake sibheke izibonelo ezimbalwa.
Isibonelo sokuqala: Utshwala Abantu abaningi bangaphuza ingilazi eyodwa yewayini ngokuphepha ngokudla. Utshwala bunobuthi, kodwa umzimba ungabuphuza ngamanani amancane. Kodwa-ke, uma uzama ukuphuza izingilazi eziyishumi nanhlanu zewayini ngehora, uzogcina usegumbini lezimo eziphuthumayo onobuthi botshwala.
Isibonelo sesibili: Iklabishi laseShayina Ngiyazi ukuthi ucabangani: wonke umuntu uyazi ukuthi utshwala bungaba yingozi! Ngakho-ke ake sibheke ukuthi kwenzekani uma udla lokho abantu abaningi abakubheka njengokunempilo: iklabishi laseShayina.
Kanye nokuba novithamini A kanye nezinye izakhi ezibalulekile, iklabishi laseShayina liqukethe ama-glucosinolate, okuye kwaboniswa ukuthi anomthelela ezinkingeni zegilo.
Iningi lethu lingadla ngokuphepha inkomishi yeklabishi yaseShayina eluhlaza nsuku zonke. Imizimba yethu izomunca ama-glucosinolates futhi sizojabulela izinzuzo zokudla okusekelwe ezitshalweni. Kodwa uma sizama ukudla izinkomishi eziyishumi nanhlanu ngosuku, singase sigcine sine-hypothyroidism. Iklabishi yaseShayina kulezi zibalo nayo inobuthi!
Isibonelo sesi-3: Amakhukhi Kuthiwani ngokudla okuncane okunempilo? Ake sithi amakhukhi. Iningi lethu lingacubungula ngokuphepha ushukela otholakala kukhukhi elilodwa nje. Kodwa uma sidla eziyishumi nanhlanu emizuzwini embalwa, imizimba yethu iyakhungatheka futhi ingaba nobuthi (njengoba kulinganiswa ushukela wegazi kanye ne-triglycerides).
Isibonelo sesi-4: Ukugaya Izindlela zokulungiselela ukudla kungandisa imiphumela enobuthi yokudla. Sonke sizwile ngobungozi bokosa. Kodwa iningi lethu lingakwazi ukumunca izakhi ezibangela umdlavuza ezitholakala eqeqebeni elincane lenyama eshisiwe. Abantu abavame ukudla izicucu ezingu-16 zenyama eshisiwe kuphela okudingeka bakhathazeke ngobuthi nomdlavuza ngokuhamba kwesikhathi.
Isibonelo sesi-5: Uvithamini B Manje ake sibheke ivithamini ethile. Abaningi bethu bangathatha ngokuphepha umthamo wansuku zonke wevithamini. Kodwa uma sithatha imithamo enconywayo eyishumi nanhlanu, isimiso sethu sezinzwa nokusebenza kwesibindi kuzohlupheka. Ivithamini iba yingozi.
Ungaqagela ukuthi ngiyaphi.
Ukudla okuningi kunobuthi ngandlela thize. Ngeke sikugweme.
Nokho, umzimba uyazihlanza. Izitho zethu eziyinhloko zokuqeda ubuthi yi-gastrointestinal tract, izinso, isikhumba, amaphaphu, isibindi, i-lymphatic system kanye nesistimu yokuphefumula. Lezi zinhlelo ziguqula izinto ezinobuthi zibe ezinye izinhlobo esingaziqeda ngokuya endlini yangasese, ukujuluka noma ukuphefumula. Futhi umzimba wenza umsebenzi omuhle kakhulu wokwenza lokhu endaweni esekelayo, enempilo.
Ngakho kungani udinga uhlelo lwe-detox?
Uma umzimba muhle kakhulu ekuzihlanzeni, kungani umuntu efuna ukuwukhipha?
Sivame ukuphazamisa ukuzihlanza komzimba wethu. Silayisha kakhulu imizimba yethu nsuku zonke futhi asihlali siyisebenzisa ngendlela efanele.
Sisebenzisa kabi izidakamizwa. Asilali ngokwanele. Sigcoba ungqimba olujiyile lwamakhemikhali esikhumbeni sethu. Asizivocavoci ngokwanele umzimba. Sisebenzisa kabi utshwala. Siyabhema. Siphefumula intuthu futhi sigwinye okunye ukungcola kwemvelo okufana nezinsimbi ezinzima. Sidla ukudla okungenamsoco umzimba ongakwazi ukukubona njengokudla. Sigcwele kakhulu izithasiselo.
Kuzokwenzekani uma singazama ukushintsha eminye yale mikhuba futhi siyeke ukugwinya yonke into? Ingqondo yami ingitshela ukuthi singanciphisa umthwalo emizimbeni yethu ukuze inikeze amandla engeziwe ekululameni, ukugaya kanye nezinye izinqubo ezisisiza ukuba sizizwe singcono.
Kodwa ngaphandle kwalokhu, kunesinye isizathu esenza abantu baphendukele ekudleni kwe-detox - bafuna ukunciphisa umzimba noma babone usaziwayo olahlekelwe isisindo futhi uzizwa emkhulu, futhi ufuna ukulandela isibonelo sakhe.
Ngiyaxolisa kusenesikhathi uma umusho olandelayo uzwakala sengathi ushiwo abazali bakho, kodwa ngithembe kulona.
Ukuthi abanye abantu sebesulile akusho ukuthi umqondo omuhle. Eqinisweni, ngingasho lokhu okulandelayo ngokuqiniseka: ukulahlekelwa kwe-fat detoxification kuyinto embi. Noma yikuphi ukuncipha kwesisindo okuhlotshaniswa ne-detox yokudla kuzobuya emahoreni ambalwa ngemva kokuphela kwe-detox.
Nokho, kukhona ukuxhumana okubalulekile phakathi kwamafutha nobuthi, njengoba amangqamuzana amafutha enza okungaphezu nje kokuqukatha amafutha. Futhi ziyisizinda sokugcina ubuthi obuthile obuncibilika kumafutha.
Ngakho-ke, lapho uminyene kakhulu, indawo ethengiswayo iba ncane kakhulu etholakalayo yobuthi. Lokhu kungasiza ukuchaza ukuthi kungani abantu abaningi bezizwa bejabule lapho bedlula enkathini yokushiswa kwamafutha ngokushesha. Njengoba izinto ezincibilikayo emafutheni zingagcinwa emafutheni, lapho amafutha ephukile, amakhemikhali angangena egazini, abe nengxenye ekukhathaleni, ebuhlungu bemisipha, ngisho nesicanucanu.
Khumbula ukuhlola okwenziwa e-Arizona? Izinto ezingcolisa imvelo zehla esikalini kwabanye babahlanganyeli njengoba behla emzimbeni. Abazizwanga kahle phakathi nalolu hlelo. Yiqiniso, lokhu kuwukudla kokucabanga.
Izinzuzo Ezingaba Khona Zokudla Kwe-Detox
Uma ukudla kwe-detox kungeyona indlela engcono kakhulu yokwehlisa isisindo, ingabe kunezinzuzo ezingaba khona? Yebo. Lokhu ukungezwa kokudla okunomsoco ekudleni.
Ukudla neziphuzo okuvame ukutuswa njengengxenye ye-detox diet, evame ukucebile ngemisoco, kufaka phakathi: Ulamula Itiye eliluhlaza Amafutha e-Omega-3 Izithelo ezimibalabala nemifino
Konke lokhu ngokusobala kusiza umzimba ukubhekana nobuthi obungenayo. Ikakhulukazi, i-glutathione, i-detoxifier ebalulekile yobuchopho, ingatholakala ku-asparagus, isipinashi, nokwatapheya.
Umthwalo wokudla owehlisiwe
Ngaphezu kwalokho, izidlo eziningi zokuhlanza zihlanganisa ukudla neziphuzo ezingavamile ukubangela ukungabekezelelani noma ukungezwani komzimba. Ngakho-ke, ukukhipha ubuthi kungaba yindlela eyodwa yokubona ukungabekezelelani kokudla.
Inkinga kuphela ukuthi ukudla kwe-detox kuvame ukukhawulela kangangokuthi abantu abakwazi ukukulandela isikhathi eside ngokwanele ukuze babone abangaba yizigebengu.
Okokugcina, ukudla okunesikhathi esilinganiselwe kungakunikeza ikhefu emhlabeni wokudla. Kungakhathaliseki ukuthi ufuna ukugxila ezintweni ezingokomoya noma uthathe ikhefu ekukhathazekeni kwansuku zonke ngokudla okunempilo, lokhu kungakusiza.
Yibuphi ububi be-detox?
Ukuphazamiseka
Noma yikuphi ukudla kuzodinga umzamo othile ukuze uhlele, futhi izidlo ze-detox nazo zihlukile.
Abantu abanezinsiza ezilinganiselwe, isikhathi nemali ngeke baphuze amakhilogremu ayishumi nanhlanu ezithelo nemifino ephilayo nsuku zonke. Ikakhulukazi uma bezizwa bebuthakathaka, bekhathele, noma benesiyezi, eminye yemiphumela evame kakhulu yokuhlanza ijusi.
ikhalori eliphansi
Phakathi naleso sikhathi, ukudla okuningi kwaziwa ngokuba nama-kilojoule aphansi kakhulu. Eqinisweni, abanye abantu bathi ukwenza ijusi kuyindlela nje yokuzilambisa futhi uzizwe ujabule ngakho! Abaningi banqunyelwe okuqukethwe kwekhalori ephansi kangangokuthi bazonciphisa izinqubo ze-metabolic emzimbeni wakho.
Ukungalinganiseli
Ukuhlanzwa kwejusi kungase kube uhlobo lokweqisa, okuwuhlobo oluyindida uma ucabanga ukuthi abantu abaningi baphendukela ekuhlanzeni befuna ukulinganisela ngemva kwesikhathi sokuyekelela.
Kodwa-ke, akubonakali njengokulinganisela ukudlulisa amakhilogremu ayishumi nanhlanu emifino ngosuku, ukuthola isobho eliluhlaza eliwugqinsi. Ingabe umzimba ungakwazi ukucubungula amakhilogremu ayishumi nanhlanu ejusi yemifino eluhlaza?
Ngamanye amazwi, eminye yemiphumela engemihle evame ukubonwa abantu lapho besula ingase ibe umphumela wokugcwala ngokweqile. Imizimba yabo iphoqeleka ukuthi isebenze isikhathi esengeziwe ukuze ibhekane nama-cocktails ayingozi ama-oxalates, ama-nitrate, njll.
I-Nitrates
Lokhu kungiletha kweminye yemibono yami. Abantu abaningi baphathwa yikhanda uma behlanza ngejusi. Esinye isizathu—esisobala kakhulu—ukuntuleka kwe-caffeine.
Kodwa ngisho nabantu abangewona imilutha ye-caffeine bangaba yizisulu zekhanda elibuhlungu. Ngicabanga ukuthi kungase kuhlobane nama-nitrate. Kungani?
Yebo, amajusi amaningi afaka amanani aphezulu wesilimo esidliwayo esinamagatsha anamanzi nama-beet. Ayikho kule mifino evame ukudliwa ngobuningi obungaka; Okwamanje, bacebile ngama-nitrate. Ama-nitrate athuthukisa i-vasodilation. Imithambo yegazi enwetshiwe ingaholela ekuphathweni ikhanda.
I-nitrate akuyona yodwa inkinga. Izinhlelo eziningi ze-detox zithembele kumajusi asanda kukhanywa. Ijusi wukudla okugayiwe. Ngakho-ke ngenkathi sivame ukugxeka ukucubungula, ukujulisa kuyindlela yokucubungula.
ukushintshashintsha kushukela wegazi
Ngaphezu kwalokho, izidlo eziningi zokuhlanza zithembele kujusi wezithelo, inani elikhulu elingabangela ukushintshashintsha okukhulu kwamazinga kashukela egazini - okwenza kube yingozi kubantu abanesifo sikashukela futhi okungenzeka kube yingozi kwabanye abaningi.
Ukungasebenzi kahle kwamathumbu
Amajusi ezithelo aqukethe i-fiber encane kakhulu. Kungani lokhu kuyinkinga? Imicu ifana nezinto zokuhlanza. Kufana nomshanelo wepheshana lamathumbu; lokhu kunciphisa ukugayeka kokudla kanye nokumuncwa kwemisoco.
Futhi, kukhona okuxakayo ekunqumeni ukudla okunciphisa ukusebenza kahle kokuhlanzeka kwemvelo komzimba!
Ukuntuleka kwamaprotheni
Izidlo eziningi zokuhlanza ziyaziwa ngokuba namaprotheni amancane. Ukuntuleka kwamaprotheni kungavimbela ikhono lomzimba lokuqeda ubuthi. Yebo. Ukuthole kahle. Kodwa linda. Ingabe lokho akulibeki lonke iphuzu lokuhlanza?
Ukudla okunemingcele nokuzila ukudla
Izidlo zokwehlisa ubuthi nazo zingaba nomthelela ephethinini yokudla yeholide noma elambile. Futhi lokhu, kungabangela isifo se-gallbladder futhi kubangele amatshe ezinso ngenxa yezinguquko ezimbi kakhulu ekudleni kwamafutha.
Mhlawumbe okubaluleke kakhulu, ukudla okuhlanza kungabangela ukudla ngokweqile. Uma umcabango wokudla okunemikhawulo ukukhuthaza futhi ukwenza ufune ukudla ngokweqile, lokho makube yisixwayiso.
Ukudla kwe-detox kuqala kusasa, ngakho-ke ngizobe ngidla inqwaba yokudla okunobuthi namuhla. Lona umqondo wakudala. Kodwa njalo kwenza umonakalo omkhulu kunokuhle.
Ijusi njengento yokuhlanza ingondla kuphela ukuthatheka kokudla futhi iphazamise ukwenza ukuthula ngokudla kwangempela nokudla kwangempela.
Futhi uma kuziwa ekuhlanzweni kwekholoni (isinyathelo esilandelayo) kunezindaba ezesabekayo ezihlotshaniswa nayo - ngakho-ke uma lo mbono udlule engqondweni yakho, qaphela. Ukuhlanzwa kwethu kwezinsuku eziyi-XNUMX kuqedile ngohambo olungahleliwe lokuya egumbini lezimo eziphuthumayo
Naphezu kwezinkinga eziningi zokuhlanza engisanda kuzichaza, egameni lokutholakala kwesayensi nokuzihlola, mina nomkami sanquma ukuzama ukuhlanza. Kumelwe ngivume ukuthi iqale kabi lapho umkami ebuza ngesabelomali somcimbi.
Ngandlela-thile nginamahloni, ngamazisa ukuthi izinsuku ezintathu zokuhlanza ijusi zizobiza u-$180… ngayinye. Shaya izandla.
Ukuchitha lolo hlobo lwemali ukuze ungadli izinsuku ezintathu kuwumuzwa oyingqayizivele. Mhlawumbe bekumele ngithathe imali ngiyithumele enhlanganweni esiza abantulayo. Eh… Noma mhlawumbe izindleko ziyingxenye yomphumela we-placebo. Umcabango wokuchitha imali eningi kangaka ngezinsuku ezintathu ze-tepapia yejusi wangenza ngezwa sengathi kukhona okubi okuzokwenzeka.
Usuku 1
Ijusi yokuqala iqukethe ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, i-kale, isipinashi, i-chard, i-cilantro, i-parsley, namahlumela kabhekilanga. Yayinamaprotheni kanye noshukela omncane kakhulu. Akuzange kungithuse. Ngingumlandeli wemifino eluhlaza. Umkami, ngakolunye uhlangothi, akakwazanga ukufihla ukungabaza kwakhe; ama-grimaces akhe ngemva kokuphuza ngakunye ayehlaba umxhwele.
Ngalolo suku lokuqala, ngaqala ukuzwa ikhanda elibuhlungu. Kungakhathaliseki ukuthi iyini imbangela, ikhanda lami lagcina selinyamalele, futhi lapho ngilele embhedeni ekupheleni kosuku lokuqala, engangikucabanga nje ukuthi ngangilambile kangakanani. Ngo-3 ekuseni, ngo-4 ekuseni nango-5 ekuseni ngavuka ngilambile. Umkami waba nokuhlangenwe nakho okufanayo.
Usuku 2
Nginqume ukwenza ukujima okulula. Ngokushesha ngaqala ukunuka njenge-ammonia. Ukuwohloka okuhle kwamaprotheni amadala. Ekuqaleni kosuku, ngaqala ukuzwa izinhlungu esiswini esingezansi esingakwesokudla. Futhi lokhu kwaqhubeka isikhathi esisele sokuhlanzwa (futhi amasonto amabili ngemva kwalokho). Ngakusihlwa mina nomkami sazizwa sigodole kakhulu.
Usuku 3
Mina nomkami savuka sikhathele ngemva kobusuku obubili bokulala kabi. Sasimagqubu, silambile futhi sigodola.
Ngobusuku besithathu saphuma ekuhlanzeni nama-cheeseburgers amabili. Cha, ngiyadlala. Sadla isobho elilula, isaladi, irayisi nobhontshisi.
Ngemva kokuhlanza
Mina nomkami sinqume ukuthi ngeke siphinde sihlanze ngejusi. Uma sifuna ukuhlaba ikhefu ekudleni, sizogcina amanzi netiye kuphela.
Ngibize ngohlanya, kodwa angiwuthandi umqondo wokuchitha u-$60 kujusi nsuku zonke. Futhi izindleko eziphezulu zezimali akuwona kuphela ubunzima esihlangabezane nabo ngesikhathi sokuhlanza. Sengike ngakhuluma ngobuhlungu obuyindida esiswini, ngenxa yabo kwadingeka ngibone udokotela.
Ngokuqondene nomkami, wayelambile kakhulu cishe izinsuku ezinhlanu ngemva kokuhlanzwa, futhi waze waquleka… futhi waya kudokotela. Ngokujulile! Savakashela igumbi lezimo eziphuthumayo kabili ngemva kokuhlanza izinsuku ezintathu! Manje, noma nini lapho kwenzeka okuthile okubi endlini yethu, siyancokola, “Kungenxa yokuhlanzwa.”
Ngokusekelwe kulokho engikwaziyo ngokudla okunempilo kanye nomzimba womuntu, angikuncomi ukukhipha ubuthi emzimbeni. I-Detox akuyona indlela yokuphila enempilo. Kunalokho, abantu abaningi bafuna ukubuyela endleleni yabo yokuphila “evamile” enobuthi ngemva kokukhipha ubuthi.
Siyazi kakade ukuthi ubuthi obuyinhloko bokudla eNyakatho Melika buhlanganisa ama-calories engeziwe, ushukela ocutshungulwayo, amafutha kanye nosawoti. Ukumane ukhiphe lobu buthi ekudleni kungathuthukisa impilo nenhlalakahle yethu.
Singadla ukudla kwekhwalithi engcono, okusha ngangokunokwenzeka, sinake izimpawu zomzimba, futhi singadli kakhulu. Asidingi ukuhlanzwa kwejusi yomlingo.