Izindaba ezinhle kubathandi bakashokoledi! Ngaphezu kokunambitheka kwawo okumangalisayo, ushokoledi omnyama unezinzuzo eziningi zezempilo, ikakhulukazi ezifweni zenhliziyo nemithambo yegazi. Sincoma ukuthi ukhethe ushokoledi omnyama onokuqukethwe kwe-cocoa okungenani okungu-70%. Sigxila kushokoledi, njengoba ushokoledi omhlophe noma wobisi awukona ukudla okunempilo futhi uqukethe ushukela omningi. Ushokoledi omnyama unomsoco kakhulu Ushokoledi wekhwalithi ucebile ezinhlobonhlobo zezakhi zokusebenza kahle komzimba. Iqukethe i-fiber, i-iron, i-magnesium, ithusi, i-manganese, i-potassium, i-zinc, i-selenium ne-phosphorus. Ushokoledi omnyama uqukethe amafutha agcwele futhi agaywe kakhulu kanye nenani elincane kuphela lamafutha e-polyunsaturated angazinzile. Ithuthukisa isimo sesimiso senhliziyo nemithambo yegazi Ama-flavanols, i-magnesium, nethusi kushokoledi omnyama athuthukisa ukugeleza kwegazi, enze imithambo yegazi ibe lula, futhi asize ukulawula umfutho wegazi nokushaya kwenhliziyo. Ngokusho kocwaningo, ushokoledi omnyama unganciphisa i-cholesterol ene-oxidized kuze kufike ku-10-12%. I-cholesterol iba oxidized lapho ihlangana nama-radicals mahhala, lapho kwakheka ama-molecule ayingozi. Ushokoledi omnyama uqukethe ama-antioxidants anciphisa ama-radicals mahhala. Ushokoledi omnyama uqukethe i-neurotransmitter evimba umuzwa wobuhlungu. Ama-flavanoid kashokoledi avumela umzimba ukuthi usebenzise i-insulin ngokuphumelelayo. Ngaphezu kwalokho, inkomba ye-glycemic kashokoledi omnyama iphansi kakhulu, okusho ukuthi ayibangeli ukukhuphuka koshukela osegazini okwenziwa ezinye izinto ezinoshukela. Wonke umuntu uyazi ukuthi ushokoledi ukhuthaza ukukhululwa kwamahomoni enjabulo - i-endorphin ne-serotonin. Ngaphezu kokukhiqizwa kwala ma-hormone, ushokoledi uqukethe, empeleni, umzimba ufana ne-caffeine.
2022-11-11