Sonke silwela ukudla ukudla okunempilo. Kodwa, ngokuvamile, lapho umuntu ebuzwa ukuthi kungani edla imikhiqizo eseqediwe, uphendula ngokuthi akanaso isikhathi sokudla okunempilo. Unganikeza inqwaba yamathiphu okuthi ungasithola kanjani isikhathi futhi uzilungiselele ukudla okunempilo.
Lungiselela ukudla okuzayo futhi ubambe efrijini
Thenga umpheki ongasheshi ongaphonsa kuwo izithako ekuseni futhi udle isitshulu esinempilo ngemva komsebenzi
Thola izindlela zokupheka ezilula futhi ezisheshayo
Kodwa, akekho kulawa macebiso azosebenza uma kungekho sifiso sokudla ngokufanele.
Inkinga ngokuthola isikhathi sokudla ukudla okunempilo ukuthi imiphumela yokukhetha indlela yokuphila engalungile ayibonakali ngaso leso sikhathi. Yiqiniso, ungakwazi ngokushesha ukuzizwa ungakhululekile ngemva kokudla endaweni yokudlela yokudla okusheshayo, kodwa imiphumela eyinhloko ibonakala kuphela lapho usukhulile. Bambalwa abantu abanendaba nekusasa uma konke kuhamba ngohlelo esikhathini samanje. Yingakho kulula kakhulu ukunganaki ukudla okunomsoco futhi ushiye lo mbuzo kamuva.
Ayikho impendulo eyodwa kulo mbuzo. Kodwa okusebenzayo ngempela kuwumthwalo wemfanelo. Uma utshela abanye omama epaki ukuthi ingane yakho idla ukudla okunempilo kuphela, ngeke usamnika amaswidi ngaphandle kwebhokisi. Ukumemezela okuthile obala, kufanele sibe nesibopho samazwi ethu.
Ngesizathu esifanayo, ukushintshela kancane kancane ekudleni kwemifino akukwazi ukuvunyelwa. Kungase kube lula ukugwema ukudla kwezilwane ngoMsombuluko, NgoLwesibili… Kodwa kukunikeza indawo enkulu yokuzilawula. Ngeke kube necala uma uphule kanye noma kabili, futhi, njengomthetho, ukudla ngeke kuhlale isikhathi eside. Uma uzimemezele esidlangalaleni ukuthi ungumdli wemifino, lokhu kuzoba nesisindo sakho nalabo abaseduze kwakho.
Uma uzama ukwenza okuthile njengokuzibophezela, kuba umkhuba. Kamuva uzokwenza ngaphandle kokucabanga. Futhi ukwephula isibopho, isibonelo, ukudla ukudla okusheshayo, ngeke kube mnandi kuwe.
Nakuba kungase kubonakale kunzima ukuthola isikhathi sokupheka ukudla okunempilo, ungakhathazeki. Maduze uzojabulela ukuchitha isikhathi ekhishini, ujabulele iphunga lokupheka, ukuhlola izindlela zokupheka ezintsha, futhi ujabulele ukuhlala phansi etafuleni nomndeni wakho.