Ungahlela kanjani umsoco wengane yakho

Uma ukudla okushintshwe izakhi kanye nokudla okugcwele amakhemikhali kungabangela imiphumela emibi empilweni yabantu abadala, kuthiwani ngezingane ezisacathula? Kodwa-ke, abantu abaningi, lapho bezithengela ukudla okuphilayo, bakhethela inzalo yabo ukudla okuvamile kwezingane. Ngenhlanhla, ukuhlela ukudla okunomsoco wengane akuwona umsebenzi onzima futhi ojabulisayo.

Isisekelo sokudla okungcono siqala ngezithako zekhwalithi. Uma kungenzeka, kungcono ukuzikhulisa ngokwakho. Uma kungenjalo, thenga eminyangweni ye-organic. Ukukhetha kufanele kwenziwe emikhiqizweni yendabuko yendawo, emisha ngangokunokwenzeka. Uma uletha umkhiqizo ovela emakethe noma esitolo, qiniseka ukuthi uwuhlanza kahle.

Ngemifino nezithelo ezincane kakhulu, udinga ukuziletha esimweni se-puree. Ukufeza ukuvumelana okufunayo, bahlanza ngobisi lwebele noma amanzi nje.

Uma izithelo noma imifino kunzima (amazambane, ama-apula, njll.), Kudingeka kuphekwe isikhathi eside kuze kuthambe. Bese wenza i-puree, wengeze uketshezi oluncane uma kunesidingo. Akudingekile ukuthenga iprosesa yokudla kwezingane, okunikezwa abahlinzeki. I-blender izokwanela, futhi imifino ethambile efana namazambane, imfoloko izokwenza.

Lokhu kusebenza kuzo zombili izithelo nemifino. Ukudla okwenziwe - phakela khona lapho. Uma ukudla kugcinwa, izinga le-nitrate kuzo liyakhuphuka. Hlela ukudla kwengane yakho kosuku bese ufriza okunye.

· Thola ubuciko. Hlanganisa izithelo nemifino ehlukene. Ngobuso bengane yakho, uzoqonda ukuthi iyiphi inhlanganisela ayithanda kakhulu.

Qiniseka ukuthi uqapha izinga lokushisa lokudla okunikezwayo.

Thenga okusanhlamvu okuphilayo njengerayisi elinsundu. Gaya ube ufulawa. Bese wengeza ubisi lwebele noma amanzi bese ubilisa izingxube ngokwakho.

Ungakuhlukanisi ukudla kwezingane. Uma uphekela umndeni ubhontshisi oluhlaza, nquma ingxenye yengane. Asikho isidingo sokulungiselela ingane ngokwehlukana isikhathi ngasinye.

Emzimbeni wezingane ezidla ukudla okuvamile, ukugcwala kwezibulala-zinambuzane kuphakeme ngokuphindwe kasithupha kunokuvamile. Sinesibopho sokuzibophezela ngempilo yezingane zethu futhi akufanele sidluliselwe ezinkampanini zokudla kwezingane.

shiya impendulo