Okuqukethwe
- Ngesikhathi sokukhulelwa ngisebenzisa izinto zokuhlanza ezingenasepha ezithambile
- Okhulelwe: Ngikhipha amanzi kusukela ekhanda kuye ozwaneni
- Ngisebenzisa isiqedaphunga esikhethekile sesikhumba esibucayi
- Okhilimu be-anti-stretch mark bezindawo ezibucayi
- Nginakekela amabele ami ngesikhathi ngikhulelwe
- Ngelapha amaqhubu ami amancane
- Ngivimbela imaski yokukhulelwa
- Okhulelwe: Ngilula imilenze
- Ngidlala umphumela wokukhanya okunempilo, ngisho nalapho ngikhulelwe
Ngesikhathi sokukhulelwa ngisebenzisa izinto zokuhlanza ezingenasepha ezithambile
Kwabesifazane abakhulelwe, i-epidermis iba bucayi kakhulu. Odokotela besikhumba batusa ukushintsha insipho namabhavu okugeza amabhamu ezindaweni zangasese, amajeli okugeza angenansipho noma amafutha okuwasha. Bahlanza isikhumba ngaphandle kokulimaza ifilimu ye-hydrolipidic engaphezulu, okuyi-a umvikeli wemvelo.
Okhulelwe: Ngikhipha amanzi kusukela ekhanda kuye ozwaneni
Ukuqinisa izinzuzo zemikhiqizo yenhlanzeko emnene futhi uvimbele ukuvela kokubomvu nokucasuka, sikhilimu nsuku zonke ngokukhululekile kusukela ekhanda kuye ozwaneni nge ukunakekelwa komzimba we-hypoallergenic. Uma lokho kungenele, sithenga emakhemisi imikhiqizo eyakhelwe ngokukhethekile isikhumba esizwelayo nesisebenzayo, ngaphandle kwamakha noma ama-preservatives.
Ngokuvamile ngesikhathi sokukhulelwa i-epidermis yobuso iyoma kancane, futhi njengoba ukujikeleza kwegazi kuphazamiseka kancane, kubanda kalula. Uma lokhu kwenzeka kithi, sisebenzisa a anti-redness moisturizer njengokhilimu wosuku.
Ngisebenzisa isiqedaphunga esikhethekile sesikhumba esibucayi
Kusukela ku-2nd trimester yokukhulelwa, ukujuluka kuyanda. Ukuze sihlale sikusha ngaso sonke isikhathi, sikhetha isiqedaphunga esihlala isikhathi eside, esakhiwe utshwala kanye ne-antibacterial ecasulayo mahhala. Uma uluhlaza kakhulu, uzenzela eyakho isiqedaphunga ngesoda yokubhaka futhi uthenge itshe le-Alum esitolo sezinto eziphilayo.
Okhilimu be-anti-stretch mark bezindawo ezibucayi
Izimpawu zokwelula zingangena kusukela enyangeni yesi-5 yokukhulelwa esiswini, emathangeni, ezinqeni nasemabeleni. Zibangelwa ukukhuluphala kanye nokwanda kokukhiqizwa kwe-cortisol, i-hormone ebhubhisa imicu ye-collagen, ebhekele ukunwebeka kwesikhumba, namaseli awenza. Ukuvimbela ukubonakala kwalezi zimpawu ezingafuneki, ukhilimu wokuvimbela usetshenziswa nsuku zonke kuzo zonke izindawo ezihlosiwe okuthuthukisa ukunwebeka kwesikhumba. Simasaja isikhathi eside ukuze sikhuthaze i-micro-circulation yendawo futhi sisize isikhumba sethu ukuba siphumule kahle.
Nginakekela amabele ami ngesikhathi ngikhulelwe
Kusukela ekuqaleni kokukhulelwa, i-mammary gland iba nzima futhi iyazwela. Ukuze uyikhulule futhi ulondoloze ukuqina kwesikhumba esisisekelayo, nansi imithetho yegolide: gqoka ubhodisi okhululekile osekela amabele ngaphandle kokuwacindezela, ngisho noma kusho ukushintsha usayizi ngokushesha nje lapho uqinisa kancane. Siqinisa ama-pectoral ethu ngokucindezela izandla zakhe komunye nomunye, ukuze sithuthukise ukubamba okuhle kwe-bust yethu. Qeda ukugeza kwakho ukugeza amabele akho kamnandi ngamanzi apholile ukunciphisa imizwa yokucindezeleka nokuthuthukisa ukujikeleza kwegazi, ke gcoba ijeli noma fafaza ku-bust, egcwele izithako ezisebenzayo eziqinisayo.
Ngelapha amaqhubu ami amancane
Ukwanda kwama-hormone kuyakwenza isikhumba esinamafutha amaningi futhi ubona ama-blackheads kanye nezinduna ezincane ezivela? Asikho isidingo sokugijima ku-dermatologist, ngoba ukwelashwa angase akunikeze akunconywa ngesikhathi sokukhulelwa. Ukuthola isikhumba esingenasici, Hlanza ubuso bakho ngejeli ye-antibacterial igwebu futhi ingabi nolaka, yenza kanye noma kabili ngesonto khuhla imaski futhi usebenzise nsuku zonke ukuhlanza kanye nokunakekelwa kwasemini. Faka induku elwa nokungapheleli kunoma yikuphi ububomvu namaqhubu.
Ngivimbela imaski yokukhulelwa
Imaski yokukhulelwa ibonakala ngaphansi kwethonya lamahomoni ngesikhathi sokuchayeka elangeni. Ukukugwema, sebenzisa i-sunscreen enenkomba ephezulu kakhulu, ngisho nasemzini, kusukela emisebeni yokuqala yelanga kuze kube sekuqaleni kwekwindla, ebusweni nasentanyeni. Ungakhohlwa ukuvuselela uhlelo lokusebenza njalo uma kwenzeka ukuphuma isikhathi eside. Olwandle nasezintabeni, lokhu akwanele. Ukwengeza vikela ubuso bakho ngesigqoko esinomphetho obanzi noma i-visor.
Okhulelwe: Ngilula imilenze
Kusukela ngenyanga yesi-4 yokukhulelwa, abesifazane abaningi bahlushwa izinkinga ze-venous. Imilenze inzima, ivuvukele, ibuhlungu. Ukuze ube lula, banikeze a ishawa epholile yamathole nezinyawo, gqoka amasokisi avimbela ukukhathala noma ama-tight ngokushesha nje lapho uvuka ukuze uvimbele ukuvuleka kwemithambo engaphezulu, bese ugcoba ijeli yokumelana nobunzima noma isifutho. Futhi khumbula ukuphumula ngokuphakamisa izinyawo zakho ukuze ukhuthaze ukubuya kwegazi enhliziyweni.
Ngidlala umphumela wokukhanya okunempilo, ngisho nalapho ngikhulelwe
Ukuze uthuthukise ubuso bakho, khipha ibala lakho ngoketshezi lwe-mattifying. Sula imibuthano yakho emnyama ngesilungisi sebala. Bese usebenzisa ukuthinta kokublusha okupinki kuma-cheekbones ayindilinga ukuze ugcizelele ukukhanya okunempilo okuhambisana namajika akho. Ukuze ucwenge izihlathi zakho noma usule isilevu esikabili, shanela izindawo eziwugqinsi kakhulu ngomhlaba oqatshulwe ilanga. Isibonelo se-mascara ezinkopheni, isicwebezelisi esikhazimulayo ezindebeni, futhi uyakhanya!