1. Imikhiqizo ebhenywayo, inyama nenhlanzi esekulungele ukudliwa
Izithasiselo zokudla eziningi nezivimbelakuvunda ezinweba isikhathi sokuphila kweshalofu futhi zinikeze umbala okhangayo (!) Inyama nenhlanzi "izibiliboco" zibenza bangafaneleki ukudla abantu abahlakaniphile, ngisho noma ungacabangi ngokuziphatha, kodwa izici zokudla kuphela. Uma wena noma othile ovela emndenini wakho, ophoqeleka ukuthi umthengele futhi upheke, edla izinto ezinjalo ezingabazekayo, unikeze okuthandayo kubakhiqizi abancane - imikhiqizo yasemapulazini.
2. Ukudla okusemathinini, kuhlanganise nezinhlanzi
Amathini kathayela enziwa kusetshenziswa i-aluminium noma ipulasitiki, equkethe isakhi samakhemikhali esidume kabi i-BPA (Bisphenol-A). Le nkinga inzima kakhulu uma kudliwa ukudla okusemathinini okunoketshezi, okufana nesoso katamatisi noma amafutha, njengezinhlanzi ezisemathinini, isaladi yezimila zasolwandle ngisho nemifino esemathinini. Ngeshwa, kunethuba elikhulu lokuthi amakhemikhali azongena ngaphakathi kwembiza enjalo, okungukuthi, ekudleni kwakho. Futhi omunye usacabanga ukuthi i-tuna ekheniwe iwumkhiqizo womsebenzi owengeziwe ...
Kungcono ukuthenga ukudla okusemathinini, kodwa imikhiqizo emisha noma efriziwe. Okubi kakhulu, lapho uthenga ukudla okusemathinini, hlala ubheka ilebula ethi “BPA-free” (ayiqukethe i-bisphenol-A).
3. Izinhlanzi ezinamafutha
Ngokombono wokudla okunomsoco, izinhlanzi ezinamafutha zibhekwa njengezinempilo, ngoba. iqukethe inani lama-amino acid abalulekile. Nokho, emashumini eminyaka amuva nje, ososayensi baye bathola ukuthi amazinga omthofu ne-aluminium ezinhlanzini ezinkulu (njenge-tuna) awatholakali eshadini. Ngaphezu kwalokho, izinsimbi ezisindayo zinqwabelana ngokunembile emafutheni enhlanzi, ayenikezwe ngaphambilini ngokwezincomo zezokwelapha ezinganeni nasezigulini. Izinhlanzi ezinkulu ziphezulu ohlwini lokudla, zifinyelela ulwelwe, olungenwa kalula yizinkinga zokungcola. Ngokudla izinhlanzi ezincane, izinhlanzi ezinkulu ziqoqa inani elikhulu lezinsimbi ezisindayo (nemicu yepulasitiki) kuzicubu ze-adipose. Esinye isizathu esenza izinhlanzi zingabi nempilo! Ngaphezu kwalokho, lokhu akuyona inkinga yezinhlanzi zasendle kuphela (ezibanjwe olwandle), kodwa futhi zikhulile ezimweni zokwenziwa. I-salmon kanye ne-trout yizona eziyingozi kakhulu kulo mqondo.
4. Okugaywe kakhulu, ukudla kwemifino “okusezimbonini”
Ushintshele ekudleni kwemifino? Lesi akusona isiqinisekiso sokuthi awusebenzisi amakhemikhali. Ngeshwa, ukudla okuningi osekulungele ukudliwa kanye nokudla okulula okuvela emashalofini esuphamakethe (kuhlanganise nalawo adla imifino ngokusemthethweni) kungaqukatha izithasiselo zokudla eziyingozi. Futhi lezi akuzona kuphela zonke izinhlobo zamaswidi, kodwa futhi nemikhiqizo ye-soy.
5. Izinongo “ezintsha” esezilungile
Izinongo eziningi zemifino ezenziwe ngomumo azisizi, ngoba. ingase ibe ne-sulphur dioxide (isetshenziselwa ukulondoloza ubusha), kanye noshukela nosawoti omningi. Izinongo ezifana negalikhi entsha, i-chili, i-ginger akufanele ithengwe isilungile, ngendlela yokudla okusemathinini noma ukusikeka: ukugcina imikhiqizo enjalo "emisha" ngokuvamile kuhilela ukusetshenziswa kwamakhemikhali. Lapho uthenga ezinye izinongo zemvelo, akufanele futhi wehlise ukuqapha kwakho; kufanele ufunde ngokucophelela ukwakheka kwephakeji. Isibonelo, ushukela ne-ethanol kuvame ukungezwa ekukhishweni kwe-vanilla.
6. Izoso
Ku-ketchup, imayonnaise, ukugqoka isaladi, lwesinaphi, zonke izinhlobo ze-marinades kanye namalungiselelo okubabayo, abakhiqizi bavame ukufaka ushukela, usawoti kanye namakhemikhali ukuze balondoloze ubusha nombala, kanye nemifino (ngokusemthethweni - vegan!) Amafutha ekhwalithi ephansi kakhulu. Kungcono ukulungiselela amasoso nezinongo ekhaya noma nini lapho kungenzeka.
7. Izithelo ezomile
Khetha lezo zithelo ezomisiwe ezibukeka zomile ngempela. Futhi "ezinhle" kakhulu "zishiya esitheni": cishe ziphathwa ngokukhululekile nge-sulfur dioxide. Izithelo ezomisiwe ezinhle kakhulu zifakwe uswidi ngejusi ye-apula, zomile, ezishwabene futhi zibukeke zifiphele.
8. Ibhotela “elilula” imajarini
Ukusabalala okuningi - okuhlanganisa "i-vegan" - kuqukethe uthingo oluphelele lwamavithamini, kodwa odayi, ama-flavour amakhemikhali, ama-emulsifiers kanye nama-preservatives. Ngokwengqikithi yezingxenye, imikhiqizo enjalo ikude nokuba nempilo, nakuba ngokusemthethweni ayinazo izingxenye zezilwane. Ngaphezu kwalokho, imajarini kanye nokusabalala okufanayo - futhi ngokuvamile okuqukethe ama-carbohydrate amaningi angcolile - kuvame ukufaka uwoyela wemifino wekhwalithi ephansi. Imajarini eminingi yenziwe ngokungezwa kwamafutha emifino ahlanganiswe ngokwenziwa, aqukethe amafutha e-trans, ayingozi.
9. Abenza ubumnandi
Namuhla sekuyimfashini ukuyeka ushukela. Kodwa ngesikhathi esifanayo, izindlela eziningi ezihlukile kunoshukela azikwazi ukubizwa ngokuthi zinempilo. Ama-sweeteners "anempilo" futhi "elite" anjalo, njengejusi ye-agave ne-stevia, kanye noju, empeleni, ngokuvamile aphenduka amakhemikhali amaningi, hhayi yonke imikhiqizo yemvelo. Isixazululo? Khetha abakhiqizi abathembekile nabahlinzeki bezinto ezishintsha ushukela, bheka amalebula emvelo, emvelo, njll. Ngaphandle kwalokho, sebenzisa izithelo ezinoshukela noma uju oluvela kumfuyi wezinyosi othembekile njengama-sweeteners - isibonelo, ama-smoothies.
10. I-Carrageenan (E407)
Lesi isithasiselo sokudla okunomsoco esitholakala ngendlela yemvelo nje, olwandle lwasolwandle. Kamuva isetshenziselwa ukujiyisa imikhiqizo enamafutha amancane njengokhukhunathi nobisi lwe-alimondi, futhi iyatholakala kumaswidi. Ngokwengqikithi yalezi zici, yena, vele, ubekwe njengomuntu onempilo. Kodwa-ke, muva nje kukhona ulwazi mayelana nokulimaza kwe-carrageenan. Kuze kube manje, ososayensi abanalo ulwazi oluphelele ngalolu daba, kodwa ubufakazi bokuqala bubonisa ukuthi ukusetshenziswa kwe-carrageenan kuhlotshaniswa nokugaya nezinye izinkinga. Hlola ilebula futhi ugweme lesi sithasiselo uma kungenzeka.