Okuqukethwe
Ngosuku olwandulela impikiswano phakathi kwabazongenela ukhetho lukamongameli, u-Ulyana Suprun, onguNgqongqoshe Wezempilo obambile, unikeze izeluleko ezibalulekile kubahlanganyeli.
Ikakhulu, UNks Ulyana utshele ukuthi yisiphi isiphuzo esizosiza ukuzizwa kahle kule mpikiswano: “Phuza amanzi. Izeluleko zethu ezinophawu lubaluleke kakhulu uma umlomo wakho womile futhi umjuluko wehla emhlane wakho - isebenza kanjalo i-adrenaline, ”kusho yena.
Nakhu u-Ulyana Suprun eluleke ukukuyeka, ngakho-ke kuvela kotshwala: “Utshwala buqeda impela ukukhathazeka esikhathini esifushane, futhi bungathuthukisa nekhono lokukhuluma izilimi zakwamanye amazwe. Kepha, okokuqala, awukho umthamo ophephile wotshwala. Okwesibili, ukudakwa kungadida ulimi nemicabango kakhulu, futhi lapho nje okuqukethwe okotshwala kwehla, ukukhathazeka kuzokwanda kakhulu. ”
UNksz Suprun naye unikeze izeluleko ezithile ezibalulekile. Nakhu abakhona
Qala ngokuma okulungile
Phakamisa amahlombe akho uwabuyise, wehlise amahlombe akho. Vula isifuba sakho, kodwa uhlale ukhululekile. Intamo kufanele iqonde - ngakho-ke akukho lutho oluzokhama izintambo zezwi.
Ngenxa yokwethuka, imisipha ingaba namandla. Kukhona ukuzivocavoca okuhle ukuziphumuza: kuzamula ngokuzwakalayo imizuzu embalwa. Bese ubeka isandla sakho esifubeni sakho bese uthi “hammmmm” phansi nangaphansi - kufanele uzizwe ulahlwa. Yenza lezi zivivinyo njalo futhi uzokwazi ukukhuluma ngezwi eliphansi kunakuqala ngezwi.
Mfundisi ukwesaba
Yebo, amashumi noma izinkulungwane zabantu zikubhekile - futhi uzama ukucabanga ukuthi zisanda kuvuka zigqoke izingubo zokulala. Konke ukulala, ukuhlanganiswa, futhi uhlanzekile, kucacile ekhanda lakho, manje batshele. Akukho okubi okuzokwehlela - yazi lokhu. Ukukhuluma phambi kwabantu kuphephile empilweni nasempilweni.
Thola i-fulcrum
Beka izinyawo zakho ububanzi behlombe, bamba imakrofoni, amakhadi wecebo lokwethula, ukuchofoza ukushintsha amaslayidi, nokuningi. Uma uphakamisa izingalo zakho noma ungazi ukuthi uzozibeka kuphi, ukukhathazeka kwakho kuzokwanda kuphela.
Elinye iphuzu lokusekelwa amehlo abantu obakhulumisayo
Ungafihli amehlo akho, ungabheki ize. Ngukuxhumana okubukwayo okuzokusiza ukuthi unake futhi uthole impendulo: noma ngabe uyaqondakala, noma ngabe umuntu unentshisekelo yokuthi uvumelana kangakanani nawe noma ukulungele yini ukuphikisa. Vele, enkundleni yezemidlalo noma ehholo lekhonsathi kunzima ukudonsa amehlo ezilaleli. Kepha, njengomthetho, ukusebenza komphakathi kwenzeka endaweni esondelene kakhulu.
Yiba esihlokweni
Lapho sizikhomba kangcono esihlokweni esizokhuluma ngaso, sizizwa sizethemba ngokwengeziwe ngesikhathi senkulumo. Cabanga ngemibuzo ongabuzwa yona nokuthi uzophendula uthini. Lapho ukhuluma, cabanga ngesihloko, hhayi izethameli.
Ungesabi ukuma kancane
Kubonakala njengokuphakade kuwe, futhi izilaleli kungenzeka zingaboni. Noma ngabe ukhohlwe igama noma ulahlekelwe yingqondo, zama ukuthola umkhondo esethulweni, amakhadi anecebo, noma wenze ihlaya. Cabanga kusengaphambili ukuthi uzokwenzenjani uma kungazelelwe izinto zonakala?
Practice
Uma kuyinkulumo - bhala uhlelo lwayo, umbhalo, futhi izikhathi eziningana utshele isibuko, abantu obathandayo noma ushuthe kwividiyo. Uma kungxoxo, ukusakazwa bukhoma emsakazweni noma kuthelevishini, noma kungxoxo mpikiswano, funa imikhuba. Lapho uqeqesha ngokwengeziwe, ukhetha kangcono izimpendulo ezimfushane nezicacile ze-impromptu.