Okuqukethwe
Akuyona yonke imfucuza yokudla efanele ukuba semgqonyeni kadoti. Zingaba wusizo kanjani ekhishini lakho?
I-anyanisi Husk
Ikhasi lika-anyanisi liqukethe imicu ebalulekile enomphumela omuhle kwezempilo. I-anyanisi ikhasi lilungele inhliziyo nemithambo yegazi, linomphumela omuhle ohlelweni lokugaya ukudla.
Ingasetshenziselwa ukufaka imibala kumaqanda ngePhasika. Ikhoba lisetshenziselwa ukwelapha i-bronchitis, izifo zesikhumba, lingakhuthaza ukukhula kwezinwele ezibuthakathaka.
Itiye elingapheli
Siphuthuma ukuthulula itiye selehlile kusinki, kanti lokhu ukumnika kungasiza. Zingasetshenziswa ukuvundisa izitshalo ezimbizeni - lokhu kuzothuthukisa ukukhula nokubukeka kwezitshalo, kwenze inhlabathi ithambe futhi ibe nomoya.
ubhanana
Ubhanana obuvuthwe kakhulu awubukeki mnandi neze. Kepha kule fomu baba yisisekelo esihle kakhulu samakhekhe amnandi futhi anempilo. Zingabuye zengezwe kuma-smoothies noma i-dessert.
Ubhanana obuvuthwe kakhulu umanyolo omuhle kakhulu wezitshalo zasendlini. Hlanganisa uginindela wesithelo esisodwa nengxenye yengilazi yamanzi, uthele enhlabathini. Ama-banana peels angasiza ukwenza amazinyo abe mhlophe futhi athuthukise isimo sesikhumba.
I-Eggshell
Nsuku zonke ekhishini lethu sisebenzisa amaqanda amaningi futhi, ngaphandle kokungabaza, sikhipha igobolondo. Kepha lokhu kungukudla kwezitshalo okuhle kakhulu, okucasulayo kokuhlanza izitsha nezingubo zokufaka amakhandlela.
Ikhukhamba ikhasi
Ngaphandle kokuthi ukhukhamba ungamaphesenti angama-90 amanzi, uwumkhiqizo obaluleke kakhulu. Ziqukethe amavithamini amaningi namaminerali. Ukusetshenziswa njalo kwale mifino kuhlanza umzimba wobuhlungu nobuthi, kubeka ukudla ngendlela ejwayelekile. Futhi into enempilo kunazo zonke izithelo nemifino ingaphansi kwesikhumba kuphela. Yingakho isikhumba esisikiwe singumkhiqizo omuhle kakhulu wezimonyo oswakama futhi ondle isikhumba sobuso.
Izinkundla zekhofi
Izindawo zekhofi zingumuthi omuhle nobuso. Hlanganisa nosawoti wasolwandle omuncu bese usebenzisa njengoba kuqondisiwe. Futhi, ikhofi lingasetshenziswa njengomanyolo wezimbali.
I-peel ye-Orange
Izithelo zeCitrus zinovithamini C omningi, okuqinisa amasosha omzimba. Futhi i-zest ye-orange ayisebenzi kangako kune-pulp yayo. Ingasetshenziselwa izinhloso zokupheka futhi njengomhlobiso wama-dessert.
Ikhasi eliwolintshi lingasetshenziselwa ukwenza ubuso nokukhuhla umzimba noma ukulufaka kumuthi wokuxubha ukuze wenze amazinyo akho abe mhlophe kahle.