Ingxoxo nomlingisi osemncane waseMelika, imodeli yemfashini nesishoshovu lapho abelana khona ngezimfihlo zakhe zobuhle nokudla. Isihluthulelo sokudla okunempilo kukaChristie ... izinhlobonhlobo ezimibalabala! Isibonelo, imifino eluhlaza okwesibhakabhaka inikeza imisoco eminingi kunemifino enombala ongaqinile, futhi izithelo ezisawolintshi ezikhanyayo zisuthisa umzimba nge-spectrum ehluke ngokuphelele yezakhi.
I-supermodel inamathela ekudleni kwemifino, futhi ingqikithi yomqondo wayo iwukudla 'izimbali' eziningi ngangokunokwenzeka ngosuku.
Ngikholwa ukuthi ukuqwashisa kuyisihluthulelo lapha. Okusho ukuthi, lapho wazi futhi ubona izinzuzo zesaladi yemifino phezu kwalolo cezu lwekhekhe elimnandi, mancane amathuba okuba wenze ukukhetha okuvumela okwesibili. Uyazi, lokhu kudlula amandla, futhi kuba isifiso esiqotho sokuzenzela okuthile okuhle.
Yebo, ngayiyeka inyama ngineminyaka engu-12. Eqinisweni, ngemva kokushintshela ekudleni kwemifino, abazali bami nomfowethu nabo bakhetha ukudla okusekelwe ezitshalweni.
Sekuyiminyaka eminingi ngikhuluma ngesidingo sokudla ukudla okunemibala eminingi ngangokunokwenzeka ngosuku. Lona umqondo oyisisekelo engithembele kuwo lapho ngiphakela umndeni wami. Kimina, kubalulekile ukuthi kube khona okuluhlaza okucebile, okuphuzi, okubomvu, okunsomi nanoma yini. Eqinisweni, ngilwela ukuqinisekisa ukuthi ukuhlukahluka okuphezulu akukho ekudleni kuphela, kodwa futhi nasekusebenzeni ngokomzimba futhi ngokujwayelekile kuzo zonke izingxenye zokuphila.
Muva nje, isidlo sami sasekuseni siyi-oatmeal ne-flaxseeds, igciwane likakolweni, amanye amajikijolo, ngifaka iyogathi phezulu, ngihlanganise konke. Ungangeza ama-walnuts uma uthanda. Ukudla kwasekuseni okunjalo kugcwalisa kakhulu futhi akudingi isikhathi esiningi sokupheka, okubalulekile kimi.
Ukudla kwansuku zonke kuyipuleti enkulu yesaladi, njengoba ungase uqagele, enezinhlobonhlobo zezimbali kuyo. Kwesinye isikhathi udali notamatisi oqotshiwe, ngezinye izinsuku ama-chickpeas anamakhambi nezinongo. Esikhundleni sesaladi, kungaba nesobho likabhontshisi, kodwa ikakhulukazi ukudla kwasemini ngipheka isaladi. Izingcezu zikakotapheya ngaphezulu nazo ziwumqondo omuhle. Imbewu, amantongomane nawo asetshenziswa.
Yebo, ngingumuntu othanda ukudla okulula okubizwa ngokuthi “amaswidi anempilo” futhi yilokhu engihlela ukukuyeka esikhathini esizayo esiseduze. Ngiwathanda kakhulu nama-apula e-Fuji, ahlala enami njalo. Kanye nama-apula, ngokuvamile kuza ne-spoonful yebhotela lamantongomane.
Ubuthakathaka bami ushokoledi chip ice cream. Futhi uma ngizivumela ukunethezeka okunjalo, ngiyakwenza, njengoba besho, “ngezinga elikhulu.” Ngikholwa ukuthi akukho okubi ngokuzitika wena ngezikhathi ezithile. Kuyaphawuleka ukuthi ngikhetha amaswidi ekhwalithi ephezulu ngempela. Uma ushokoledi, khona-ke ingxube ye-cocoa powder yemvelo namajikijolo agayiwe. Kukholelwa ukuthi ushokoledi ngokulinganisela unciphisa ukuguga!
Ukudla kwakusihlwa kuhluke kakhulu. Kufanele kuhlale kukhona uhlobo oluthile lwe-pasta endlini yami, izingane zivele zikhonze. Kungakhathaliseki ukuthi isidlo sakusihlwa, njengomthetho, siqala ngepani lokuthosa, i-garlic, amafutha omnqumo. Ngaphezu kwalokho, kungaba i-broccoli, noma yikuphi ubhontshisi, imifino ehlukahlukene.