Ingabe ungemuva kweshejuli yokugcwalisa izinqumo zakho zikaNcibijane? Akukephuzi kakhulu ukuqala. Nakhu ukudla okuthandwayo okungasiza ekunciphiseni imiphumela eyingozi yokudla okungenampilo. Ongoti bathi ukukhipha ubuthi emzimbeni akusizi nje kuphela ukuthi wehlise isisindo, kuphinde kukunike amandla futhi kuthuthukise isimo sakho sengqondo.
Ugaliki
I-garlic yaziwa njengeyilungele inhliziyo, kodwa iwukudla okuhle kwe-detox ngenxa yezakhiwo zayo zokulwa namagciwane, i-antibacterial, kanye ne-antibiotic. I-garlic iqukethe i-allicin, ekhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi futhi isiza ukulwa nobuthi. Engeza u-garlic oqoshiwe ekudleni kwakho njalo.
Itiye elihlaza
Enye yezindlela ezingcono kakhulu zokukhipha ubuthi emzimbeni ukufaka itiye eliluhlaza ekudleni kwakho. Ikhipha ubuthi emzimbeni. Ngenxa yokuthi inothile ngama-antioxidants, iyindlela enhle yokuvikela isibindi ezifweni, kuhlanganise nesifo sesibindi esinamafutha.
Ginger
Ingabe udla ukudla okuningi okunamafutha notshwala? Lokhu kungaphazamisa uhlelo lwakho lokugaya ukudla. Sebenzisa ijinja ukuze uqede isicanucanu, uthuthukise ukugaya, futhi ukhiphe ukuqunjelwa kanye negesi. I-ginger inothile ngama-antioxidants, ngakho-ke ilungele amasosha omzimba. Faka i-ginger egayiwe kujusi yakho noma uphuze itiye le-ginger njalo.
Ilamuna
Okunye okuthandwa kakhulu futhi okusebenzayo kwe-detox, ulamula unovithamini C, i-antioxidant eyenza izimanga esikhumbeni futhi ilwa nama-radicals mahhala adala izifo. Ulamula unomphumela we-alkaline emzimbeni. Lokhu kusho ukuthi ulamula usiza ukubuyisela ibhalansi ye-pH, okuthuthukisa ukungatheleleki. Qala usuku lwakho ngengilazi yamanzi ashisayo namaconsi ambalwa kalamula. Lokhu kuzosiza ukuqeda ubuthi futhi kuhlanze umzimba.
Izithelo
Izithelo ezintsha zicebile ngamavithamini, amaminerali, ama-antioxidants kanye ne-fiber. Anama-kilojoule aphansi, ngakho-ke qiniseka ukuthi uyawafaka ohlelweni lwakho lwe-detox. Azilungele izinwele nesikhumba kuphela, zithuthukisa ukugaya. Yidla izithelo ngesidlo sasekuseni noma njengokudla okulula usuku lonke.
UBeetroot
Ama-beet anothe nge-magnesium, iron, novithamini C, okuyizinto ezinhle empilweni. Kuyaziwa ukuthi i-beetroot igcina izinga elifiswayo le-cholesterol futhi ihlanza ngokuphelele isibindi. Ama-beet angadliwa aluhlaza noma aphekwe. Ungazama ngisho nejusi ye-beetroot.
Irayisi elinsundu
Irayisi elinsundu licebile ngezakhi ezibalulekile zokuqeda ubuthi njengamavithamini B, i-magnesium, i-manganese ne-phosphorus. Futhi inothile nge-fiber, esiza ukuhlanza amathumbu, kanye ne-selenium, evikela isibindi futhi ithuthukise ithoni yesikhumba.