Ucwaningo lwasePennsylvania State University lubonise ukuthi ama-omega-3 fatty acids avela emithonjeni yezitshalo empeleni akhuthaza ukwakheka kwamathambo futhi asize ukunciphisa ingozi ye-osteoporosis ngokuvimbela ukulahlekelwa kwethambo ngokweqile.
Amafutha e-Omega-3 ngendlela ye-alpha-linolenic acid atholakala emifino enamaqabunga amnyama, amantongomane, imbewu, namafutha emifino ahlukahlukene.
Imithombo yezitshalo yama-acids abalulekile:
Imifino enamahlamvu aluhlaza okumnyama Amafutha e-Flaxseed Amafutha e-flaxseed Amafutha e-rapeseed Amafutha e-hempseed Amafutha e-soya Igciwane likakolweni Ubhontshisi we-Soya Tofu Tempeh Ngaphezu kwalokho, imithombo yezitshalo yalesi sakhi esibalulekile ivame ukuba novithamini E, onenzuzo kakhulu, ikakhulukazi isifo senhliziyo. izifo ze-vascular.