Indlela engcono kakhulu yokunika umzimba wakho umsoco owudingayo ukudla ukudla okuphelele. Ukudla kwezitshalo okunothe ngamavithamini namaminerali kungcono kakhulu kunezithasiselo ezenziwe elebhu. Ngaphezu kwalokho, izithasiselo eziningi, njengalezo eziqukethe i-calcium, zenziwe ngezinto ezingezona ukudla. Izingcaphuno ezivela kumagobolondo e-oyster, ukudla kwamathambo ezinkomo, amakhorali kanye ne-dolomite kunzima ukuba umzimba ugaye. Futhi lapho umzimba udinga amandla amaningi ukuze umunce izakhi, amandla asala kuwo. Usawoti ungesinye isibonelo. Usawoti awuvamile ukusetshenziswa ngendlela yawo yemvelo (isitshalo se-maynik), kaningi sisebenzisa usawoti wasolwandle ogayiwe, ohwamukile. Umthombo omuhle kakhulu we-sodium amadali asolwandle anothe ngamaminerali amnyama abomvu. Ngokuvamile ungezwa abantu besho into enjengale: “Ngifuna ukuqiniseka ngokuphelele ukuthi umzimba wami uthola wonke amavithamini nezakhamzimba ozidingayo, ngakho ngithatha zonke izithasiselo ezingase zibe khona. Okukhulu, kungcono. Umzimba wami uzobona ukuthi udingani." Futhi uma le ndlela ingalungile kumavithamini B no-C ancibilikayo emanzini namaminerali afana ne-potassium ne-sodium, khona-ke amavithamini namaminerali ancibilikayo amafutha, njengensimbi, lesi simiso asisebenzi - awakhishwa neze emzimbeni. Futhi nakuba umzimba onempilo ungadingi amandla amaningi ukuze ukhiphe izinto ezingadingekile, kusengumsebenzi owengeziwe kuwo. Abanye abantu bathatha izithasiselo eziningi kakhulu, befuna ukusheshisa inqubo yokuvuselelwa kwamangqamuzana, kodwa ngokwenza kanjalo baphazamisa kuphela umsebenzi womzimba. Ukweqile kwamavithamini okwenziwa ancibilika kumafutha (A, D, E, no-K) kungadala umonakalo omkhulu emzimbeni kunokudla kwemisoco encibilika emanzini, njengoba kuthatha isikhathi eside ukuthi kuqedwe, kuqoqwe emangqamuzaneni amafutha omzimba, futhi iphenduke ubuthi. Ukukhathala okujwayelekile kanye nokuba buthakathaka kwamasosha omzimba kuyimiphumela emibi “emnene” yokudakwa komzimba. Kodwa kungase kube nemiphumela emibi kakhulu - kusukela ekuphumeni kwegazi kuya emathunjini e-dysbacteriosis. Lokhu kungagwenywa ngokudla ukudla okuphelele. I-fiber ivimbela ukudla ngokweqile: kunzima ukudla ukudla okune-fiber eningi uma isisu sesivele sigcwele. Wonke umagazini wezemidlalo noma wokuqina unesikhangiso esithi “ukwandisa ukubekezela kwakho ngo-20%. Kodwa ngisho nasezihlokweni ezithembeke kakhulu kunokukhangisa, ababhali bathembisa into efanayo. Ingabe Izithasiselo Ziyakwandisa Ngempela Ukukhuthazela? Uma umuntu edla kahle, impendulo ithi cha. Izikhangiso ezinjalo kanye nama-athikili kuxhaswa abakhiqizi bezithasiselo. Ucwaningo olucashunwe kulezi zihloko lwenziwa kubantu abangenawo amavithamini anembile okudingeka bawathengise, ngakho imiphumela yocwaningo olunjalo akufanele ithenjwe. Yiqiniso, lapho umzimba uthola amavithamini owawungenawo, umuntu uzizwa engcono. Kodwa uma udla ngendlela efanele futhi uthole wonke amavithamini namaminerali adingekayo ekudleni, awudingi izithasiselo.
2022-11-11