Inani lokudla okunempilo
Ukhukhamba aziwa ngokuba nama-kilojoule aphansi ngendlela emangalisayo, ama-calories angu-16 kuphela indebe ngayinye, futhi awanawo amafutha, i-cholesterol, noma i-sodium. Ngaphezu kwalokho, ukukhonza ukhukhamba okukodwa kuphela amagremu angu-1 we-carbs-okwanele ukukunika amandla ngaphandle kwemiphumela emibi ecasulayo! Ikhukhamba nayo inenzuzo ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, okuthi, kuhlanganiswe namagremu angu-3 weprotheyini ngengilazi, kwenza ukhukhamba abe isishisi esihle samafutha.
Kubalulekile ukuqaphela ukuthi nakuba ukhukhamba engenawo amavithamini namaminerali amaningi, ukukhonza okuncane kuzokunikeza cishe wonke amavithamini nezakhi ozidingayo ngemithamo emincane.
Ukudla inkomishi eyodwa yamakhukhamba kunikeza amavithamini A, C, K, B6 kanye ne-B12, kanye ne-folic acid ne-thiamine. Ngaphezu kwe-sodium, ukhukhamba aqukethe i-calcium, insimbi, i-manganese, i-selenium, i-zinc ne-potassium.
Kusho ukuthini lokhu? Nakuba ikhukhamba ingaphuli amarekhodi ngokudla okunomsoco, igcwalisa ngokugcwele ukunikezwa kwakho kwamavithamini namaminerali.
Kungani ukhukhamba zinhle empilweni
Ngenxa yokuqukethwe kwamanzi amaningi, ikhukhamba ilungele ukusetshenziswa kwangaphandle - ingasetshenziselwa ukuhlanza isikhumba, ifake phezu kwamajwabu amehlo ukuze unciphise ukukhukhuma ngaphansi kwamehlo. Ijusi yekhukhamba isiza ekushiseni kwelanga. Kodwa okuqukethwe kwamanzi ukhukhamba kuhle uma uthathwa ngaphakathi, okusiza ukukhipha umzimba wakho ubuthi obungagulisa.
Nakuba ikhukhamba ingeyona i-super fat burner ngokwayo, ukwengeza ikhukhamba esaladini kungakhuphula ukudla kwakho kwe-fiber nsuku zonke futhi kusize ekunciphiseni isisindo. Izikhumba zekhukhamba ziwumthombo omuhle kakhulu we-fiber yokudla, engase ikhulule ukuqunjelwa futhi ivikele ezinhlotsheni ezithile zomdlavuza wamathumbu.
Inkomishi eyodwa yamakhukhamba, equkethe ama-micrograms angu-16 we-magnesium no-181 mg we-potassium, ingasiza ukulawula nokunciphisa umfutho wegazi ophakeme.
Enye impahla ebalulekile yamakhukhamba evame ukunganakwa ihlobene no-12% wesidingo sansuku zonke sikavithamini K otholakala enkomishini eyodwa kuphela. Le vithamini isiza ukwakha amathambo aqinile, anganciphisa ingozi ye-osteoporosis nesifo samathambo.