Amanzi abalulekile ukuze abe nempilo enhle, kodwa izidingo zomuntu ngamunye zingase zihluke kuye ngokuthi isimo sakhe sinjani. Angakanani amanzi okufanele uwaphuze nsuku zonke? Lona umbuzo olula, kodwa azikho izimpendulo ezilula kuwo. Abacwaningi baye banikeza izincomo ezihlukahlukene phakathi neminyaka edlule, kodwa empeleni, izidingo zakho zamanzi zincike ezintweni eziningi, kuhlanganise nempilo yakho, ukuthi usebenza kangakanani, nokuthi uhlala kuphi.
Nakuba kungekho usayizi owodwa olingana nayo yonke ifomula, ukwazi okwengeziwe ngezidingo zoketshezi lomzimba wakho kuzokusiza unqume ukuthi mangakanani amanzi okufanele uwaphuze ngosuku.
Inzuzo yezempilo
Amanzi ayikhemikhali eyinhloko yomzimba wakho futhi akha cishe amaphesenti angama-60 esisindo somzimba wakho. Zonke izinhlelo emzimbeni zincike emanzini. Ngokwesibonelo, amanzi akhipha ubuthi ezithweni ezibalulekile, ahambise izakhi emangqamuzaneni, futhi anikeze indawo emanzi yezicubu zendlebe, umphimbo, nekhala.
Ukuntuleka kwamanzi kungaholela ekuphelelweni kwamanzi emzimbeni, isimo esenzeka lapho kungenamanzi anele emzimbeni ukuze enze imisebenzi evamile. Ngisho nokuphelelwa amanzi emzimbeni okuncane kungaqeda amandla akho futhi kuholele ekuwohlokeni.
Udinga amanzi angakanani?
Nsuku zonke ulahlekelwa amanzi ngokuphefumula kwakho, umjuluko, umchamo kanye nokuphuma kwamathumbu. Umzimba wakho udinga ukugcwalisa amanzi awo ukuze usebenze kahle ngokudla iziphuzo nokudla okunamanzi.
Ngakho-ke, lungakanani uketshezi oludingwa umuntu omdala ophile kahle ohlala endaweni epholile? I-Institute of Medicine inqume ukuthi umthamo owanele wamadoda ulingana namalitha ama-3 (cishe izinkomishi eziyi-13) zeziphuzo ngosuku. Ukudla okwanele kwabesifazane ngamalitha angu-2,2 (cishe izinkomishi ezingu-9) zeziphuzo ngosuku.
Kuthiwani ngeseluleko sokuphuza izingilazi zamanzi eziyisishiyagalombili ngosuku?
Wonke umuntu uye wezwa iseluleko: “Phuza izingilazi zamanzi eziyisishiyagalombili ngosuku.” Lokhu cishe amalitha ayi-1,9, okungahlukile kangako ezincomo ze-Institute of Medicine. Yize lesi sincomo singasekelwa amaqiniso aphathekayo, sihlala sidumile ngoba kulula ukusikhumbula. Vele ukhumbule ukuthi le fomula kufanele iqondwe ngale ndlela: "Phuza okungenani izingilazi eziyisishiyagalombili zoketshezi ngosuku," ngoba zonke iziphuzo zifakiwe ekubalweni kwesabelo sosuku.
Izinto ezithinta isidingo samanzi
Kungase kudingeke ukuthi ushintshe isilinganiso sakho soketshezi oluwuketshezi kuye ngokuzivocavoca, isimo sezulu nesimo sezulu, izimo zempilo, futhi uma ukhulelwe noma uncelisa.
Ukuzivocavoca umzimba. Uma udlala ezemidlalo noma ubamba iqhaza kunoma yimuphi umsebenzi okwenza ujuluke, udinga ukuphuza amanzi amaningi ukuze uvale ukulahleka koketshezi. Amanye amamililitha angama-400 kuye kwangama-600 (cishe izinkomishi eziyi-1,5 kuya kwezingu-2,5) zamanzi kufanele anele ukuzilolonga okufushane, kodwa ukuvivinya umzimba okujulile okuthatha isikhathi esingaphezu kwehora (njengomjaho webanga elide) kudinga uketshezi oluningi. Ukuthi lungakanani uketshezi olwengeziwe oludingayo kuncike ekutheni ujuluka kangakanani kanye nesikhathi kanye nohlobo lokuzivocavoca. Phakathi nokuzivocavoca okude, okuqinile, kungcono ukusebenzisa isiphuzo sezemidlalo esiqukethe i-sodium, njengoba lokhu kuzosiza ukugcwalisa i-sodium elahlekile ngokujuluka futhi kunciphise ingozi yokuthuthukisa i-hyponatremia, engasongela ukuphila. Futhi, phuza amanzi ngemva kokuqeda ukuzivocavoca.
Imvelo. Isimo sezulu esishisayo noma esiswakeme singakujulukisa futhi sidinge uketshezi okwengeziwe. Umoya omile ungaholela ekujulukeni ebusika. Futhi, ezindaweni eziphakeme ezingaphezu kwamamitha angu-8200 (amamitha angu-2500), ukuchama nokuphefumula kungase kuvame kakhudlwana, kuqede ingxenye enkulu yamanzi akho.
Izifo. Uma unomkhuhlane, ukuhlanza, noma uhudo, umzimba wakho ulahlekelwa uketshezi olwengeziwe. Kulezi zimo, kufanele uphuze amanzi amaningi. Ukwengeza, ungase udinge ukwandisa uketshezi lwakho lokudla uma unesifo sesinye noma amatshe omchamo. Ngakolunye uhlangothi, ezinye izifo zezinso, isibindi nezindlala ze-adrenal, kanye nokuhluleka kwenhliziyo, kungaholela ekwehleni kokuphuma kwamanzi kanye nesidingo sokunciphisa uketshezi.
Ukukhulelwa noma ukuncelisa. Abesifazane abakhulelwe noma abancelisayo badinga uketshezi oluthe xaxa ukuze bahlale bemanzi. I-Institute of Medicine incoma ukuthi abesifazane abakhulelwe baphuze amalitha angu-2,3 (cishe izinkomishi ezingu-10) zoketshezi nsuku zonke, futhi abesifazane abancelisayo baphuze amalitha angu-3,1 (cishe izinkomishi eziyi-13) zoketshezi ngosuku.