14 Ukudla Kokuhlanza Isibindi

Impilo yomuntu wanamuhla ayiphelele. Lapho sidla ngokweqile, sidla ukudla okuthosiwe, sichayeka ekungcolisweni kwemvelo, noma sibhekana nengcindezi, isibindi sethu sihlupheka kwasekuqaleni. Ukuhlanza isibindi ngokwemvelo, imikhiqizo eminingi izosiza ukususa izinto ezinobuthi emzimbeni.

Lolu hlu ngeke lushintshe ngokuphelele ukuhlanzwa okudingekayo kwesibindi ne-gallbladder, kodwa kuyasiza kakhulu ukufaka imikhiqizo evela kulo ekudleni kwansuku zonke.

Ugaliki

Ngisho nenani elincane lalo mkhiqizo we-caustic unamandla okwenza ama-enzyme esibindi asebenze futhi asuse ubuthi emzimbeni. I-garlic iqukethe i-allicin ne-selenium, izinhlanganisela ezimbili zemvelo ezisiza ukuhlanza isibindi.

ubhamubhamu

Icebile ku-vitamin C kanye nama-antioxidants, i-grapefruit ivuselela izinqubo zokuhlanza esibindi. Ingilazi encane yejusi ye-grapefruit esanda kukhanywa izosiza ukukhipha ama-carcinogens nobunye ubuthi.

Ama-beet kanye nezaqathi

Yomibili le mifino yezimpande iqukethe i-flavonoid yezitshalo ne-beta-carotene. Ama-beet kanye nezaqathi avuselela isibindi futhi athuthukise isimo saso esijwayelekile.

Itiye elihlaza

Umlingani weqiniso wesibindi, ulayishwe ama-antioxidants asekelwe esitshalweni aziwa ngokuthi ama-catechin. Itiye elihlaza alilona nje isiphuzo esimnandi, lisiza isibindi ukuthi sisebenze kahle futhi sithuthukise isimo somzimba wonke.

Imifino enamahlamvu aluhlaza

Ingenye yezihlanzi ezinamandla kakhulu zesibindi futhi ingadliwa iluhlaza, icutshungulwe, noma kumajusi. I-chlorophyll yemifino evela eluhlaza imunca ubuthi egazini. Imifino iyakwazi ukuqeda izinsimbi ezisindayo, amakhemikhali kanye nezibulala-zinambuzane.

Zama ukufaka i-arugula, i-dandelion, isipinashi, amaqabunga e-mustard, ne-chicory ekudleni kwakho. Banomthelela ekukhiqizweni kwe-bile kanye nokususwa kobuthi egazini.

Ukwatapheya

I-Superfood ekhuthaza ukukhiqizwa kwe-glutathione, edingekayo ukuze isibindi sihlanze umzimba.

Apples

Ama-apula aqukethe i-pectin eningi, egcwele amakhemikhali ahlanza umgudu wokugaya ukudla. Lokhu, futhi, kusiza umsebenzi wesibindi futhi kukhulule umthwalo ngesikhathi sokuhlanza.

Amafutha e-Olive

Amafutha acindezelwe abandayo, hhayi nje umnqumo kuphela, kodwa futhi i-hemp, i-linseed, ihlanza isibindi ngokulinganisela. Ihlinzeka umzimba ngesisekelo se-lipid esimunca ubuthi. Ngakho, amafutha asivikela ngokwengxenye isibindi ekulayisheni ngokweqile.

izitshalo

Uma udla ukolweni, imikhiqizo kafulawa omhlophe, sekuyisikhathi sokushintsha okuthandayo ngokuthanda amabele, iquinoa kanye nokunye okufana nokolweni. Izinhlamvu eziqukethe i-gluten zigcwele ubuthi. Ucwaningo luye lwabonisa ukuthi abantu abanokuzwela kwe-gluten babe nokuhlolwa okungalungile kwe-enzyme yesibindi.

Imifino ye-Cruciferous

I-Broccoli ne-cauliflower yandisa inani lama-glucosinolates emzimbeni, okunomthelela ekusebenzeni kwesibindi okuvamile. Lawa ma-enzyme emvelo asiza ukuqeda ama-carcinogens futhi anciphise ingozi yomdlavuza.

Ulamula kanye nomcako

Lezi zithelo ezisawolintshi ziphezulu ku-ascorbic acid, esiza umzimba ukuguqula izinto ezinobuthi zibe izakhi ezingagezeka emanzini. Kunconywa ukuphuza ijusi lemon noma i-lime ekuseni.

Ama-Walnuts

Ngenxa yokuqukethwe kwawo okuphezulu kwe-amino acid arginine, ama-walnuts asiza isibindi ukuba sinciphise i-ammonia. Futhi aqukethe i-glutathione kanye ne-omega-3 fatty acids esiza ukuhlanza isibindi. Sicela uqaphele ukuthi amantongomane kufanele ahlafunwa kahle.

Iklabishi

Iklabishi likhuthaza ukukhiqizwa kwama-enzyme amabili esibindi abalulekile abhekene nokuqeda ubuthi. Yidla amasaladi amaningi kanye nesobho neklabishi, kanye ne-sauerkraut.

turmeric

Isibindi sithanda lesi sinongo kakhulu. Zama ukwengeza i-turmeric esobhoni likadali noma isitshulu semifino. Lesi sinongo sivuselela ama-enzyme akhipha ama-carcinogens okudla.

Ngaphezu kwemikhiqizo engenhla, kunconywa ukuthi udle ama-artichokes, i-asparagus namahlumela aseBrussels. Lokhu kudla kuhle esibindini. Kodwa-ke, ochwepheshe batusa ukuhlanza kwesibindi okuphelele kabili ngonyaka.