Ngokuvamile, ukudla kwe-vegan kulula kakhulu. Phela, izitsha eziningi eziyinhloko sezivele ziyi-vegan: ubhontshisi nelayisi, ubhatata othosiwe nge-salsa, ibhotela le-peanut kanye nesangweji lejamu, uhlu lude. Lezi zidlo zingase zibe isisekelo sokudla kwakho, kodwa ngezinye izikhathi ufuna ukudla okulula okufana ne-pizza.
Usenza kanjani isitsha esiphelele se-smoothie, ubisi olumnandi lwe-almond olwenziwe ekhaya, nokunye okuningi? Isinyathelo sokuqala nesibaluleke kakhulu ukukhethwa kwezitsha zekhishi.
Nali uhlu lwemishini nezinsiza ezizokusiza wonge imali, unciphise isikhathi sokupheka futhi upheke njengompheki we-vegan.
1. Spiralizer
Izitolo sezivele zinikeza inhlobonhlobo yama-noodle emifino, kodwa ungonga imali ngokwenza awakho ama-noodle emifino ekhaya. Ukuze wenze lokhu uzodinga i-spiralizer.
I-spiralizer ye-manual ishibhile, kepha usayizi wayo ikuvumela ukuthi ucubungule imifino emincane eyi-cylindrical efana ne-zucchini. Uma ufuna ukuba nezinketho eziningi, thenga i-spiralizer kagesi - izokubiza kancane, kodwa idivayisi enjalo ivame ukuza nezinamathiselo ezihlukahlukene, ngenxa yokuthi ingakwazi ukucubungula ngisho nemifino emikhulu njengethanga.
I-spiralizer ye-manual noma kagesi izokuvumela ukuthi upheke ngokushesha ama-noodle emifino angadingi ngisho nokubiliswa!
Ithiphu: Ama-noodle emifino ahamba kahle nazo zonke izinhlobo zamasoso. Ngakho-ke, bala, usike ama-noodle - futhi isidlo sesilungile!
2. Ipani yensimbi
I-cast iron skillet izoba ithuluzi elibalulekile kunoma yimuphi umpheki. Ngokunakekelwa okufanele, izokusebenzela iminyaka eminingi! Ungakwazi ukupheka konke okukuyo, kusukela kumakhowe othosiwe nge-tofu kuya kuma-pancake. Leli ipani elihle kakhulu lokuthosa elinganamatheli - elingcono kunanoma yimaphi amapani "angenanduku" angabazekayo anikezwa kithi ngenkuthalo ezitolo.
Ithiphu: Awudingi insipho ukuze uhlanze ipani ngemva kokupheka! Okokuqala, hlambulula i-pan ngaphansi kwamanzi ashisayo futhi uyikhuhle ngebhulashi eliqinile. Ukuze ususe izingcezu zokudla ezisele, thambisa kancane i-pan, engeza usawoti omncane othembekile kulo, bese ususa ukungcola ngebhulashi. Ukuze ugcine ipani lakho lisesimweni esihle, lisule lome, uthele amafutha emifino kulo, bese uligcoba ebusweni ngethawula lephepha.
3. I-Aerogrill
Nakuba i-airfryer ingeyona into ehlangene kakhulu, ifanelwe indawo ehlala njalo ekhishini lakho. Uzoqiniseka ngalokhu ngokubona amakhono akhe amangalisayo okupheka.
Akukhona nje ukuthi i-air fryer yenza ukudla kube lula futhi kube crispy ngaphandle kokusetshenziswa kwamafutha, futhi kunciphisa kakhulu isikhathi sokupheka. Amazambane ama-crispy, i-tofu ethosiwe, amahlumela aseBrussels, ngisho nezinye izinto ezibhakiwe - lezi zitsha ngeke zithathe imizuzu engaphezu kwengu-20. Ihhavini alikwazi nje ukuncintisana!
4. I-blender yejubane eliphezulu
Qaphela ukuthi kunomehluko omkhulu phakathi kwe-blender evamile eshibhile kanye ne-blender enamandla enesivinini esiphezulu evela kumikhiqizo efana ne-Vitamix noma i-Blendtec. Uma kuqhathaniswa, i-blender evamile ifana nenjini yemoto ebuthakathaka, kuyilapho i-blender enesivinini esikhulu ifana nenjini ye-Ferrari. Nakuba ukuthenga idivayisi enjalo kungase kushaye ephaketheni lakho, khona-ke cishe uzoyisebenzisa nsuku zonke ukuze uthole amasobho, amasoso, ama-smoothies namaswidi.
Ithiphu: Uma izintengo ezitolo zibonakala ziphakeme kakhulu kuwe, bheka i-blender efanayo ezimpahleni eziku-Amazon. Ngisho nangemva kwesikhathi esithile sokusetshenziswa, zisebenza kahle futhi zithembekile, futhi ukuthenga okunjalo kuzobiza kancane kakhulu.
5. Iprosesa yokudla
Ngisho noma une-blender enesivinini esikhulu, iprosesa yokudla ngeke ibe yinto engafaneleki. Uma ulungiselela ukudla okukodwa noma okubili, imodeli encane izokwanela. Iprosesa yokudla iwusizo ekwenzeni amantongomane, i-salsa, ilayisi likakholifulawa, inhlama kaphayi nesinkwa.
6. I-Multicooker
Uma ungakabi nalo ithuba lokupheka nge-cooker ehamba kancane, ungase ucabange ukuthi lesi akusona isisetshenziswa sasekhishini esidingekayo, kodwa ngikholwe - usuhlangabezane namakhono amangalisayo okupheka, ngeke ukwazi ukwenqaba. I-multicooker iwusizo ikakhulukazi kulabo abangenaso isineke sokupheka. Imizuzu engu-20 - futhi isidlo sakho sesivele siphezu kwetafula. Ngaphezu kwalokho, ngosizo lwe-multicooker, ungapheka ama-batches okudla okuphelele.
7. Ubhasikidi we-bamboo steamer
Ubhasikidi we-bamboo steamer ungomunye ucezu lwemishini ikhishi lakho elizozizwa lingaphelele ngaphandle kokuthi uzama. Inzuzo yebhasikidi ye-bamboo ukuthi ikuvumela ukuthi upheke ukudla ngezingqimba eziningi. Ngosizo lwebhasikidi elinjalo, kulula kakhulu ukulungisa amabhanisi, amadombolo aseShayina nama-tamales.
Ithiphu: Ukuvimbela ukudla ukuthi kunamathele kubhasikidi ngenkathi upheka, faka phansi ngephepha lesikhumba noma amaqabunga eklabishi.