Ama-alimondi angenye yokudla okukhuthaza impilo ende nenempilo, ngokusho kocwaningo olushicilelwe kuBritish Journal of Medicine Provides. Akumangalisi, njengoba izifundo eziningi zesayensi ziye zabhala imiphumela emihle yama-alimondi empilweni yenhliziyo emashumini ambalwa eminyaka. Ucwaningo lwakamuva olushicilelwe ku-Medicineprovides luthole ukuthi ababambiqhaza abadla ingcosana ye-alimondi nsuku zonke babenethuba eliphansi lama-20% lokufa ngenxa yomdlavuza nesifo senhliziyo. Lolu cwaningo olukhulukazi lwenziwe phakathi kwabesilisa nabesifazane abayi-119 iminyaka eyi-000. Abacwaningi baphinde baphawula ukuthi abantu abadla amantongomane nsuku zonke babenomzimba omncane futhi bephila impilo enempilo. Ayemancane amathuba okuthi bangabhemi futhi bavivinye umzimba njalo. NgokukaDkt. Karen Lapsley, usosayensi oyinhloko eCalifornia Almond Board, . Ama-alimondi anomlando wezakhi ezinjengamaprotheni (amagremu angu-30), i-fiber (amagremu angu-6), i-calcium (amagremu amane), uvithamini E, i-riboflavin ne-niacin (amamiligremu angu-4) ngegremu elilodwa lamantongomane. Ngenani elifanayo, kukhona amagremu angu-75 wamafutha angenalutho kanye namagremu angu-1 kuphela wamafutha agcwele. Kuyathakazelisa ukuthi lolu cwaningo olungenhla aluzange lucabangele ukuthi ama-alimondi ayedliwa yini enosawoti, eluhlaza, noma yosiwe. Ku-28, ucwaningo olukhulu lomtholampilo olwenziwe eSpain lwaphawula lokhu okulandelayo: . Icebile ngamafutha omnqumo, amantongomane, ubhontshisi, izithelo nemifino. Abahlanganyeli abasengozini enkulu yesifo senhliziyo balandela ukudla kwaseMedithera iminyaka engu-13. Uhlu oluyisibopho lwemikhiqizo lwaluhlanganisa amagremu angu-1 ama-alimondi. Olunye ucwaningo lwenziwa ngobuhlobo phakathi kwama-alimondi nokugcina isisindo esinempilo. Abacwaningi bathole ukuthi imizimba yethu imunca ama-calories angu-2013% ambalwa kuma-alimondi aphelele kunemithombo eminingi ephakamisa. Ngokunokwenzeka, lokhu kungenxa yesakhiwo samaselula esiqinile samantongomane. Ekugcineni, izifundo ze-epidemiological e-Brigham Women's Hospital (Boston) nase-Harvard Medical School zithole ukuncipha kwe-5% engozini yokuthuthukisa umdlavuza we-pancreatic kubahlengikazi be-28 abadla amagremu angu-20 wamantongomane okungenani kabili ngesonto. Ama-alimondi, kunoma yikuphi ukubonakaliswa: okuchotshoziwe, ibhotela le-alimondi, ubisi noma i-nati eliphelele, anephunga eliyingqayizivele nokunambitheka okungavamile ukuthi noma ubani angakwazi ukunambitha. Kungani ungafaki idlanzana lala nati elimangalisayo ekudleni kwakho kwansuku zonke?
2022-11-11