Okuqukethwe
I-Marshmallows, i-marmalade, i-marshmallows, amaswidi asempumalanga nezinye izibiliboco zama-confectionery… Izinto eziphambili ze-gelling ezibhekele ukwakheka nokuma kwazo yizinto ze-pectin, hhayi i-gelatin, njengoba kukholwa kakhulu.
Izinto ze-Pectin zitholakala ku-apula naku-citrus pomace, ushukela webhitrudi, kuzinqathe, amabhilikosi, obhasikidi be-sunflower, kanye nakwezinye izitshalo ezithandwa ngokufanayo. Ngasikhathi sinye, inani elikhulu kakhulu le-pectin ligxilwe esikhwameni nasengxenyeni yesithelo.
Ukudla okunothe ngezinto ze-pectin:
Izici ezijwayelekile ze-pectin
Ukutholakala kwe-pectin kwenzeka eminyakeni engaba ngu-200 edlule. Lokhu kutholakala kwenziwa usokhemisi waseFrance uHenri Braconno, owahlukanisa i-pectin kujusi weplamu.
Kodwa-ke, muva nje, lapho befunda imibhalo yesandla yasendulo yaseGibhithe, ochwepheshe bathole kuyo kukhulunywa “ngeqhwa lezithelo elisobala elingancibiliki ngisho nangaphansi kwelanga elishisayo laseMemphis.” Ososayensi baphetha ngokuthi lokhu kwakungokokuqala kukhulunywa nge-jelly eyenziwe ngama-pectins.
Kuhunyushwe kusuka esiGrekini, i-pectin ihumusha ngokuthi “Efriziwe"(Kusuka ku-Old Greek πηκτός). Ingenye yezakhi ze-galacturonic acid futhi ikhona cishe kuzo zonke izitshalo eziphakeme. Izithelo nezinhlobo ezithile ze-algae zicebile kakhulu kuwo.
I-Pectin isiza izitshalo ukugcina i-turgor, ukumelana nesomiso, futhi inikela ebangeni lesitoreji sayo.
Ngokuqondene nabantu, ezweni lethu i-pectin izinzisa imetabolism, yehlisa amazinga e-cholesterol, futhi ithuthukise ukuhamba kwamathumbu. Ngaphezu kwalokho, inezakhiwo, okuzoxoxwa ngazo ngezansi.
Isidingo sansuku zonke se-pectin
Ukutholwa kwansuku zonke kwe-pectin kuya ngomgomo olandelwayo. Isibonelo, ukwehlisa i-cholesterol egazini, kwanele ukudla cishe ama-gramu ayi-15 we-pectin ngosuku. Uma uhlose ukuzibandakanya ekunciphiseni isisindo, khona-ke inani le-pectin elidliwe kufanele lenyuswe liye kuma-25 amagremu.
Kumele kuqashelwe ukuthi amagremu ama-500 wezithelo aqukethe kuphela amagremu ama-5 we-pectin. Ngakho-ke, kuzodingeka udle kusuka ku-1,5 kuye ku-2,5 kg wezithelo nsuku zonke, noma usebenzise i-pectin ekhiqizwa imboni yethu yokudla.
Isidingo se-pectin siyanda:
- uma kwenzeka ufakwa ubuthi ngezinsimbi ezisindayo, izibulala-zinambuzane nezinye izinto ezingadingekile emzimbeni;
- ushukela ophakeme wegazi;
- i-cholesterol ephezulu;
- ukuqunjelwa;
- izifo ezithathelwanayo;
- ukukhuluphala ngokweqile;
- izifo ze-oncological.
Isidingo se-pectin siyancipha:
Ngenxa yokuthi nsuku zonke sibhekene nenani elikhulu lezinto ezahlukahlukene ezingasizi emzimbeni wethu, izazi zokudla azikukhuthazi ukunciphisa ukusetshenziswa kwansuku zonke kwe-pectin. Ngokwemvelo, inqobo nje uma kungekho ukungezwani komzimba nayo, okuyinto engavamile ngokweqile.
Ukugaya kwe-pectin
Ukufakwa kwe-pectin emzimbeni akwenzeki, ngoba umsebenzi wawo omkhulu ukukhipha izinto ezinobungozi emzimbeni. Futhi ubhekana nakho ngokuphelele!
Izakhiwo eziwusizo ze-pectin nomphumela wayo emzimbeni
Lapho i-pectin ingena emgodini wamathumbu, kwakhiwa into efana ne-jelly kuyo, evikela ulwelwesi lwamafinyila ekucasukeni.
Lapho kuthintwa i-pectin nosawoti wezinsimbi ezisindayo, noma ngobuthi, i-pectin yakha isakhi esingaxazululeki futhi esikhishwe emzimbeni ngaphandle kwemiphumela eyingozi kulwelwesi lwamafinyila.
I-Pectin isiza ukubuyisa i-peristalsis ejwayelekile futhi iyikhambi elisebenzayo lokuqunjelwa.
Yehlisa amazinga egazi egazini egazini i-cholesterol negazi.
I-Pectin ithuthukisa i-microflora yamathumbu ngokubhubhisa amagciwane amancane (ama-bacteria ayingozi kanye ne-protozoa).
Ukusebenzisana nezinye izinto
Lapho i-pectin ingena emzimbeni, ihlangana namanzi. Ukwanda ngosayizi, iyasebenza futhi isuse izinto eziyingozi emzimbeni.
Izimpawu ze-pectin eyeqile
Ngenxa yempahla ye-pectin ukuthi ingahlali emzimbeni, ukweqiwa kwayo emzimbeni womuntu akubonwa.
Izimpawu zokushoda kwe-pectin emzimbeni:
- ukudakwa okujwayelekile komzimba;
- ukuhlushwa okuphezulu kwe-cholesterol embi;
- ukukhuluphala ngokweqile;
- ukuqunjelwa;
- kwehle i-libido;
- i-pallor nokuyekethisa kwesikhumba.
Izinto ze-Pectin zobuhle nezempilo
Ku-cosmetology, uviniga futhi uthole udumo nenhlonipho. Yini uviniga ogoqwayo! Ngenxa yabo, ungasusa ngisho ne "peel orange" enenzondo.
Abantu abadla njalo ukudla okuphezulu ku-pectin banesikhumba esinempilo, esiqinile futhi esicacile, ibala elimnandi, nokuphefumula okusha. Ngenxa yokukhishwa komgudu wokugaya ukudla kusuka kubuthi nobuthi, ngokusetshenziswa okujwayelekile kwezinto ze-pectin, isisindo esiningi siyancipha.
Tərəvəzlərin kimyəvi tərkibində üzvi turşular, əvəzolunmayan amin turşuları, vitaminlər(xüsusiylə C vitamini), eyni zamanda pektin olduğu üçün onlar sağlam qidalardır. Təvəz pektinləri az efirləşmiş olduğuğndan zəif jelləşmə yaradır. Yalnız uyğun şərtlər – temperatur və pH nizamlanmaqla yele əmələ gətirir. Yele əmələgəlmə müddəti nisbətən uzun olsa da, yaranan yele davamlı olur.