Abadla imifino banamathuba angu-32% okuphathwa isifo senhliziyo, ngokocwaningo lwakamuva lwezokwelapha, ngokusho kwesiteshi sezindaba saseMelika i-ABC News. Ucwaningo lwalulukhulu: abantu abangu-44.561 babambe iqhaza kulo (ingxenye yesithathu yabo imifino), lwenziwa ngokuhlanganyela yi-EPIC kanye neNyuvesi yase-Oxford (UK) futhi yaqala emuva ngo-1993! Imiphumela yalolu cwaningo, eyanyatheliswa kuyi-American Journal of Clinical Nutrition, incwadi yezokwelapha egunyaziwe, namuhla isivumela ukuba sisho ngaphandle kokungabaza: yebo, imifino inempilo kakhulu.
“Lolu wucwaningo oluhle kakhulu,” kusho uDkt William Abraham, ophethe umnyango wezifo zenhliziyo e-Ohio State Research University (USA). "Lokhu kuwubufakazi obengeziwe bokuthi ukudla kwemifino kunciphisa ingozi ye-coronary heart disease noma ukungasebenzi kahle kwe-coronary (imithambo yenhliziyo - Vegetarian)."
Ukuze uthole inkomba, isifo senhliziyo sithatha ukuphila kwabantu abangaba yizigidi ezingu-2 e-United States ngonyaka, kanti abanye abantu abayizinkulungwane ezingu-800 bafa ngenxa yezifo ezihlukahlukene zenhliziyo (idatha evela enhlanganweni yezibalo kazwelonke yaseMelika Izikhungo Zokulawula Nokuvimbela Izifo). Isifo senhliziyo, kanye nomdlavuza, singesinye sezimbangela zokufa kwabantu abaningi emazweni asethuthukile.
UDkt Abraham kanye nozakwabo uDkt Peter McCullough, uchwepheshe wenhliziyo waseMichigan, bayavuma ukuthi ukubaluleka kokudla imifino ngokwempilo yenhliziyo akukhona ukuthi kuvumela umuntu ukuthi athole zonke imisoco edingekayo. Ukudla kwemifino nemifino kunconywa odokotela benhliziyo ngokuvikela ezintweni ezimbili ezilimaza inhliziyo kakhulu: amafutha agcwele kanye nesodium.
“Amafutha asuthisiwe awukuphela kwesizathu esihle sokwakheka kwe-cholesterol eyeqile,” kusho uDkt. McCullough, echaza ukuthi ukwakheka kwe-cholesterol egazini akuhlobene nokuqukethwe kwe-cholesterol ekudleni, njengoba abaningi bekholelwa kancane. "Futhi ukudla i-sodium kuthinta ngokuqondile umfutho wegazi."
Umfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol ayindlela eqondile yesifo senhliziyo, ngoba. ashwabanisa imithambo yegazi futhi avimbele igazi elanele enhliziyweni, kukhumbula ochwepheshe.
U-Abrahama waxoxa ngokuhlangenwe nakho kwakhe siqu, ethi ngokuvamile unikeza iziguli zakhe ezinesifo senhliziyo ukudla okudliwa imifino. Manje, ngemva kokuthola imiphumela yocwaningo olusha, udokotela uhlela “ukunquma ukudla kwemifino” njalo, ngisho nakulezo ziguli ezisesengozini.
Ngakolunye uhlangothi, uDkt. McCullough, wavuma ukuthi akazange atuse ukuthi iziguli zenhliziyo zishintshele ekudleni kwemifino. Kwanele ukudla ukudla okunempilo ngokususa izinto ezintathu ekudleni: ushukela, isitashi namafutha agcwele, kusho uMcCullough. Ngesikhathi esifanayo, udokotela ubheka inyama yenkomo njengenye yokudla okuyingozi kakhulu kwenhliziyo, futhi uphakamisa esikhundleni sayo ngezinhlanzi, okusanhlamvu namantongomane (ukuvimbela ukuntuleka kwamaprotheni - i-Vegetarian). UDkt. McCullough uyangabaza ngezilwane ezifuywayo ngoba ukholelwa ukuthi abantu, sebeshintshele ekudleni okunjalo futhi bayeka ukudla inyama, bavame ukwandisa ngephutha ukudla kwabo okunoshukela noshizi - futhi empeleni, ushizi, ngaphezu kwenani elithile lamaprotheni. , iqukethe amafutha agcwele afinyelela ku-60%, udokotela ukhumbula. Kuvela ukuthi imifino enjalo engenacala ("eshintsha" inyama ngoshizi noshukela), idla ukudla okubili kokuthathu okuyingozi kakhulu kwenhliziyo ngesilinganiso esandayo, esizothinta nakanjani impilo yenhliziyo ngokuhamba kwesikhathi, uchwepheshe wagcizelela.