Nakuba okhokho bethu babengenayo inhlanhla yokuba nemishini yokukhipha amanzi emakhishini abo, indlela yokomisa nokuqeda amanzi emzimbeni ibilokhu ikhona izinkulungwane zeminyaka. Ezinye izifundo zize zihlehlise umqondo emuva ezikhathini zangaphambi komlando.
Ziyini izinzuzo?
Inkinobho. Ukukhipha amanzi ezithelweni nemifino ngokwemvelo kugxilisa futhi kuthuthukisa ukunambitheka kwakho. Ukuphelelwa amanzi emzimbeni kwenza izithelo nemifino kufane nokuphatha kunokudla okunempilo—indlela enhle yokufundisa izingane (kanye nabantu abadala) ukudla okunempilo.
Londoloza. Njengokhokho bethu, singasebenzisa ukuphelelwa amanzi emzimbeni njengendlela yokugcina. Ukukhipha umswakama ekudleni kunciphisa inani lesikhunta, imvubelo, namagciwane angathinta ukudla - njengoba amagciwane amaningi angenangqondo ethanda ukudla ukudla okusha, okugcwele amanzi. Ukwengeza, ngokunciphisa ukudla ngokwakho, ungakwazi ukuqeda isidingo sezilondolozi zokwenziwa ezivame ukutholakala ekudleni okungenawo amanzi ezitolo. Ungakwazi futhi ukulungiselela ukudla kosuku oluzayo ngokungeza amanzi noma ukukufaka esobhoni, kusoso noma esitsheni - uzoba nomango ovuthiwe ngisho nasebusika.
Iyalondoloza. Ngenxa yezakhiwo ezinhle kakhulu zokulondolozwa kokuphelelwa amanzi emzimbeni, uzokwazi ukunciphisa inani lemfucuza yokudla. Idume kakhulu ngesikhathi sokuvuna. Kuzosiza futhi ukunciphisa imali oyisebenzisayo ekudleni okulula okungenziwa kalula ngezithelo nemifino esele.
Ingabe umsoco uncishisiwe?
Lapho ukudla kuphelelwa amanzi kusetshenziswa i-dehydrator encane yasekhishini, ukushisa ngezinye izikhathi kunganciphisa inani lokudla okunomsoco kwezithelo nemifino ethile. Ngokwesibonelo, uvithamini C utholakala kwezinye izithelo nemifino ngezinga elithile, kodwa futhi uzwela ukushisa, amanzi, ngisho nomoya, ngakho ukupheka ngokuvamile kunganciphisa okuqukethwe kukavithamini C ekudleni. I-Vitamin A nayo iyazwela ekukhanyeni nasekushiseni. Kodwa-ke, njengoba ukushisa ku-dehydrator kubuthakathaka kakhulu, abanye abacwaningi baye baphetha ngokuthi ukulahlekelwa inani lokudla okunomsoco kungaba ngaphansi kuka-5%, okwenza kube nempilo njengomkhiqizo omusha.
Ukuphelelwa amanzi emzimbeni
Izithelo chips. Ungasebenzisa ngisho nezithelo ezivuthwe ngokweqile kule ndlela. I-Puree enezithelo (i-sweete uma ifunwa), bese uthele ingxube ku-tray ye-dehydrator bese usebenzisa i-spatula ukuze uyisakaze endaweni encane. Bese uvula i-dehydrator bese uvumela ingxube yome okungenani amahora ayisithupha.
Ama-chips emifino. Yenza ama-chips emifino ngokubeka izingcezu ezincane zemifino (zama i-zucchini!) endishini enamafutha amancane kanye nesinongo. Bese uwafaka kumshini wokukhipha amanzi emzimbeni bese uwayeka ome cishe amahora ayisishiyagalombili.
Izikhala zeberry. Isivuno samajikijolo sifushane kakhulu futhi ngokuvamile asinaso isikhathi sokuwajabulela. Zama ukuvuna amajikijolo avuthiwe aphakathi nesizini ngaphambi kwesikhathi nge-dehydrator. Ngemva kwalokho ungawasebenzisa ukwenza ama-dessert noma ukudla kwasekuseni.