Izithako Oksanovski Potato
| amazambane | 10.0 (ucezu) |
| yenkomo, isigaba 1 | 250.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| imayonnaise | 0.5 (ingilazi yokusanhlamvu) |
| amanzi | 0.2 (ingilazi yokusanhlamvu) |
| i-margarine | 25.0 (igremu) |
Indlela yokulungiselela
Sika inyama ibe yizicucu ezincane, ifake epanini nopelepele. Qoba u-anyanisi ufake inyama ngaphezulu. Sika amazambane abe izingcezu, usawoti bese uwafaka epanini. Thela amanzi, engeza imajarini bese uthele imayonnaise. Pheka kuhhavini imizuzu engama-40-50 ekushiseni kwama-degree ayi-220.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150.1 kCal | I-1684 kCal | 8.9% | 5.9% | 1122 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| Amafutha | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| carbohydrate | 11 g | 219 g | 5% | 3.3% | 1991 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 4% | 1667 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.6% | 2571 g |
| Uvithamini B4, choline | I-12.7 mg | I-500 mg | 2.5% | 1.7% | 3937 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 10% | 667 g |
| Uvithamini B9, folate | 6.9 µg | 400 µg | 1.7% | 1.1% | 5797 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8.9% | 750 g |
| Uvithamini C, ascorbic | I-13.2 mg | I-90 mg | 14.7% | 9.8% | 682 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.5 mg | I-15 mg | 23.3% | 15.5% | 429 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 g |
| Uvithamini PP, NE | I-2.0802 mg | I-20 mg | 10.4% | 6.9% | 961 g |
| niacin | I-1.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-425.7 mg | I-2500 mg | 17% | 11.3% | 587 g |
| ICalcium, Ca | I-12.2 mg | I-1000 mg | 1.2% | 0.8% | 8197 g |
| I-Magnesium, Mg | I-19.8 mg | I-400 mg | 5% | 3.3% | 2020 g |
| I-Sodium, Na | I-61.7 mg | I-1300 mg | 4.7% | 3.1% | 2107 g |
| Isibabule, S | I-61.3 mg | I-1000 mg | 6.1% | 4.1% | 1631 g |
| IPhosphorus, uP | I-76.7 mg | I-800 mg | 9.6% | 6.4% | 1043 g |
| Iklorini, Cl | I-47.8 mg | I-2300 mg | 2.1% | 1.4% | 4812 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 567.9 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| UVanadium, V | 94.5 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, mina | 4.5 µg | 150 µg | 3% | 2% | 3333 g |
| ICobalt, Co | 4.6 µg | 10 µg | 46% | 30.6% | 217 g |
| ILithium, Li | 48.9 µg | ~ | |||
| I-Manganese, Mn | I-0.1263 mg | I-2 mg | 6.3% | 4.2% | 1584 g |
| Ithusi, Cu | 123.1 µg | 1000 µg | 12.3% | 8.2% | 812 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 6.7% | 1000 g |
| UNickel, uNi | 4.7 µg | ~ | |||
| U-Olovo, Sn | 12.3 µg | ~ | |||
| I-Rubidium, Rb | 343.7 µg | ~ | |||
| I-fluorine, uF | 31 µg | 4000 µg | 0.8% | 0.5% | 12903 g |
| I-Chrome, Cr | 7.8 µg | 50 µg | 15.6% | 10.4% | 641 g |
| Zinc, Zn | I-0.8016 mg | I-12 mg | 6.7% | 4.5% | 1497 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г |
Inani lamandla lingu-150,1 kcal.
Oksanovski amazambane ucebile amavithamini namaminerali njenge: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin C - 14,7%, vitamin E - 23,3%, potassium - 17%, cobalt - 46%, copper - 12,3%, i-chromium - 15,6%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Amazambane ngokusho kuka-Oksanovski PER 100 g
- I-77 kCal
- I-218 kCal
- I-41 kCal
- I-255 kCal
- I-627 kCal
- I-0 kCal
- I-743 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 150,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka amazambane e-Oksanovski, iresiphi, amakhalori, izakhamzimba