I-Chandra Namaskar iyinkimbinkimbi ye-yogic efanekisela ukubingelela enyangeni. Kumelwe kuvunywe ukuthi le nkimbinkimbi incane futhi ayivamile neze uma iqhathaniswa ne-Surya Namaskar (Isibingelelo Solanga). I-Chandra Namaskar iwukulandelana kwe-asanas eyi-17 enconyiwe ngaphambi kokuqala ukuzilolonga kusihlwa. Omunye umehluko omkhulu phakathi kuka-Surya no-Chandra Namaskar ukuthi lokhu kwakamuva kwenziwa ngesigqi esinensayo, esikhululekile. Umjikelezo uhlanganisa ukuphindaphinda okungu-4-5 kuphela kwe-complex. Ngezinsuku lapho uzizwa ukhungathekile, u-Chandra Namaskar uzoba nomthelela wokuthulisa ngokuhlakulela amandla esifazane anika amandla eNyanga. Ngenkathi u-Surya Namaskar enikeza umphumela wokufudumala emzimbeni, ovuselela umlilo wangaphakathi. Ngakho-ke, imijikelezo engu-4-5 ka-Chandra Namaskar, eyenziwa ngomculo ozolile enyangeni egcwele, elandelwa yi-Savasana, izopholisa umzimba ngokuphawulekayo futhi igcwalise izinqolobane zamandla. Ezingeni lomzimba, inkimbinkimbi inweba futhi iqinise imisipha yethanga, i-acre, i-pelvis futhi ngokuvamile umzimba ophansi. U-Chandra Namaskar futhi uyasiza ukwenza i-chakra yezimpande isebenze. Ukubingelela kweNyanga kunconywa kubantu ababhekene nanoma yiluphi uhlobo lokucindezeleka. Kwezinye izikole kwenziwa ukuzindla okuncane ekuqaleni nokucula amazwi ahlukahlukene ahambisana namandla enyanga. Ngaphezu kwezinzuzo ezingenhla, i-Complex ikhulula i-nerve sciatic, ikhulisa ukuzethemba, ithoni imisipha ye-pelvic, ilawula izindlala ze-adrenal, isiza ukuthuthukisa umuzwa wokulinganisela nokuhlonipha umzimba nengqondo. Isithombe sibonisa ukulandelana kwe-17 Chandra Namaskar asanas.
2022-11-11