Izithako Amazambane acubuziwe
| amazambane | 1000.0 (igremu) |
| inkomo yobisi | 1.0 (isipuni) |
| uwoyela sunlighter | 2.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Bilisa amazambane ahlutshiwe nageziwe, khipha amanzi, bese ubamba ibhodwe namazambane isikhathi esithile phezu kokushisa okuphansi noma kuhhavini ukuze amanye amanzi ahwamuke. Ngemuva kwalokho, ngaphandle kokuvumela amazambane apholile, uwagcobe ngesihlungo noma uwagcobe nge-pestle yokhuni, engeza uwoyela, usawoti futhi, uvuselele, kancane kancane ungeze ubisi olushisayo. Amazambane acubuziwe anikezwa njengesitsha esizimele noma njengesitsha eseceleni seham, ulimi, ama-cutlets, amasoseji nezinye izitsha zenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-81.7 kCal | I-1684 kCal | 4.9% | 6% | 2061 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| Amafutha | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| carbohydrate | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| ama-asidi wemvelo | 20 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| Water | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 2.7% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 6.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 5.4% | 2250 g |
| Uvithamini B4, choline | I-6.1 mg | I-500 mg | 1.2% | 1.5% | 8197 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 7.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 12.2% | 1000 g |
| Uvithamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.8% | 6897 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4% | 3000 g |
| Uvithamini C, ascorbic | I-8.8 mg | I-90 mg | 9.8% | 12% | 1023 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 12.2% | 1000 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 g |
| Uvithamini PP, NE | I-1.0486 mg | I-20 mg | 5.2% | 6.4% | 1907 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-357.1 mg | I-2500 mg | 14.3% | 17.5% | 700 g |
| ICalcium, Ca | I-38.9 mg | I-1000 mg | 3.9% | 4.8% | 2571 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 5.3% | 2353 g |
| I-Sodium, Na | I-15.8 mg | I-1300 mg | 1.2% | 1.5% | 8228 g |
| Isibabule, S | I-25.5 mg | I-1000 mg | 2.6% | 3.2% | 3922 g |
| IPhosphorus, uP | I-59.8 mg | I-800 mg | 7.5% | 9.2% | 1338 g |
| Iklorini, Cl | I-366.1 mg | I-2300 mg | 15.9% | 19.5% | 628 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 473.5 µg | ~ | |||
| Bohr, B. | 61.6 µg | ~ | |||
| UVanadium, V | 79.8 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 4% | 3000 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 4% | 3000 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 36.7% | 333 g |
| ILithium, Li | 41.2 µg | ~ | |||
| I-Manganese, Mn | I-0.0939 mg | I-2 mg | 4.7% | 5.8% | 2130 g |
| Ithusi, Cu | 79.5 µg | 1000 µg | 8% | 9.8% | 1258 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10.6% | 1148 g |
| UNickel, uNi | 2.7 µg | ~ | |||
| U-Olovo, Sn | 3.3 µg | ~ | |||
| I-Rubidium, Rb | 267.8 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| IStrontium, uSr. | 4.4 µg | ~ | |||
| I-fluorine, uF | 21.2 µg | 4000 µg | 0.5% | 0.6% | 18868 g |
| I-Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 14.4% | 847 g |
| Zinc, Zn | I-0.2987 mg | I-12 mg | 2.5% | 3.1% | 4017 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-81,7 kcal.
Amazambane acubuziwe ucebile amavithamini namaminerali afana ne: potassium - 14,3%, i-chlorine - 15,9%, i-cobalt - 30%, i-chromium - 11,8%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWAMANZI OKUPHUZA
- I-77 kCal
- I-60 kCal
- I-899 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 81,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka amazambane ahlambulukile, iresiphi, amakhalori, izakhamzimba