Incazelo jikelele yalesi sifo
I-Polycystic ovary syndrome yisifo esibangelwa ukungalingani kwamahomoni emzimbeni wesifazane ngenxa yokungasebenzi kahle kwama-ovari, amanyikwe, i-adrenal cortex, i-pituitary gland, i-thyroid gland ne-hypothalamus. Futhi, lesi sifo sinegama njengo Isifo se-Stein-Leventhal… I-Polycystic ovary syndrome yenzeka cishe kubo bonke abesifazane abayishumi emhlabeni. Izimpawu zokuqala zalesi sifo zingaqala ukuvela vele ngesikhathi sokuthomba emantombazaneni.
Ama-follicles lapho iqanda likhula khona bese liwadedela kumashubhu e-fallopian ngesikhathi sokuvuthwa. Ngokukhula kwalesi sifo, kwakheka ezinye izinhlobo eziningi kunokujwayelekile, kepha akukho neyodwa yazo ekhipha iqanda, bese iqala ukuphenduka ama-cysts.
Lesi sifo sandisa kakhulu ingozi yezinkinga:
- Ukukhuluphala;
- Umdlavuza we-ovari kanye webele;
- Thayipha isifo sikashukela sesi-2 (ukuncika ku-insulin);
- Amahlule egazi ne-thrombosis ngenxa yezinga eliphakeme lokujiya kwegazi;
- Unhlangothi, isifo senhliziyo;
- Ukuphuphuma kwesisu, ukukhulelwa kwesisu nokuzalwa ngaphambi kwesikhathi.
Isifo se-Polycystic ovary asikwazi ukwelashwa ngokuphelele. Ukwelashwa kwezidakamizwa ngama-hormone noma ukuhlinzwa kuvame ukuholela ekuqiniseni lesi sifo nokwakhiwa kokunamathela kwamashubhu e-fallopian. Kodwa-ke, ngempilo efanele, ungazinciphisa kakhulu izimpawu eziyinhloko futhi ufeze ukuthuthuka okuzoholela ekwenziweni kwamazinga ama-hormone, isisindo kanye nokukhulelwa.
Izimbangela
- Ukucindezeleka;
- Izinga elikhulisiwe lamahomoni wesilisa;
- Ukudluliswa kwezifo ezithathelwanayo negciwane (i-tonsillitis, imikhuhlane, i-sinusitis nezinye);
- Izinkinga zokuzalwa zezindlala ze-hormonal;
- Ukuthambekela kofuzo;
- Ukukhuphuka kwamazinga e-insulin egazini, okuphazamisa ukuhlanganiswa kwamahomoni abesifazane.
Izimpawu ze-polycystic ovary syndrome
- Ukwanda kwesisindo somzimba, imvamisa ukunqwabelana kwamaseli amafutha kubonakala esiswini;
- Izinduna nesikhumba esinamafutha;
- Umjikelezo wokuya esikhathini ngokungajwayelekile;
- Isikhathi esingaphezu kwesonto, izimpawu ze-PMS ziyavela (ubuhlungu esiswini nesingezansi, ukuvuvukala, ukuvuvukala kwezindlala zamabele);
- Ukushoda kokuphuma ngesikhathi sokuya esikhathini, noma okuphambene nalokho - ukujula nobuhlungu;
- Kunzima ukukhulelwa ingane ngenxa yokushoda kwe-ovulation;
- Ukungabi nenzalo;
- Ukukhula kokukhula kwezinwele, ikakhulukazi ebusweni, esiswini, ezingalweni nasesifubeni;
- Izimpawu zephethini yesilisa i-alopecia;
- Ukuguqulwa kombala emakhwapheni nase-perineum kusuka enyameni-kupinki kuya kokumnyama onsundu;
- Ukuvela kwamamaki wokululeka esiswini, ezinhlangothini nasezinqeni ngenxa yokuthola isisindo esisheshayo;
- Frigidity ngokocansi;
- Ukuqina kwemizwa okuqhubekayo ngenxa yomuzwa wokungagcwaliseki nokungaqondi kahle abanye, izimpawu zokudangala, ukunganaki, ukukhathala kanye nokozela.
Ukudla okunempilo kwe-polycystic ovary syndrome
Izincomo ezijwayelekile
Ngesikhathi sokwelashwa, ukudla kufanele kube nokulinganisela kwe-hormonal futhi kungabi ngaphezu kwe-1800 kcal ngosuku. Kungcono ukubhaka noma ukugaya inyama nemifino. Konke ukudla kufanele kube inkomba ephansi ye-glycemic (GI), okungukuthi leyo mikhiqizo edilizwa kancane kancane emzimbeni, ngaphandle kokuvusa ukugxuma okubukhali emazingeni kashukela egazini futhi, ngenxa yalokho, inani le-insulin elikhiqizwa amanyikwe lijwayelekile phakathi nosuku. . I-GI akufanele ibe ngaphezu kwama-50. Kuyadingeka futhi ukunamathela ohlelweni lokudla okuyingxenye, okuwukudla okuyisihlanu ngosuku ngezingxenye ezincane: ibhulakufesi ihora elilodwa ngemuva kokuvuka, isidlo sasemini, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula okungamahora ama-2 ngaphambi kwalokho. isikhathi sokulala. Uma unamathela kulolu hlelo, khona-ke phakathi nosuku izinga likashukela liyoba elijwayelekile futhi ukuthuthukiswa okuphawulekayo esimweni kuzobonakala emavikini angu-2-3.
Ukudla okunempilo
- Imifino (upelepele obomvu nophuzi, u-anyanisi obomvu, u-garlic, utamatisi, i-zucchini, isitshalo seqanda, ukholifulawa, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-asparagus, izaqathe, ulethisi).
- Izithelo (i-grapefruit, ama-apula, i-kiwi, i-orange, i-pear, i-cherry, iplamu).
- Imifino (i-basil, i-dill, i-parsley, i-rosemary).
- Okusanhlamvu kanye nemifino (isinkwa esiphelele sokusanhlamvu, i-durum kakolweni pasta, ubhontshisi, uphizi, ubhontshisi, ubhontshisi wesoya, amantongomane, imbewu kabhekilanga, imbewu yethanga, imbewu yesesame, irayisi elinsundu).
- Amafutha emifino (i-linseed, umnqumo, ithanga, ubisi lwameva, isesame).
- Izithelo ezomile (amakhiwane, amabhilikosi omisiwe, umlimi unquma, omisiwe).
- Imikhiqizo yobisi enamafutha aphansi (ushizi, i-cottage shizi, ubisi, iyogathi).
- Izinhlobo ezinamafutha aphansi ezinhlanzi nenyama, amaqanda (izigwaca, intshe, inkukhu).
Amakhambi abantu e-polycystic ovary syndrome
Amakhambi okwelapha, kanye nokudla, asiza ukujwayela ama-hormone kahle. Ukwamukelwa kwabo kufanele kuhambisane okungenani namasonto ama-3, ngemuva kwalokho kwenziwa ikhefu ngesonto, bese izifundo ziqhubeka. Umphumela omuhle wemithi yamakhambi uqala ukuzibonakalisa ezinyangeni ezingu-2-3.
Ngakho-ke i-tincture yomuthi webhulashi elibomvu inyusa amasosha omzimba, ijwayele indlala yegilo nokukhiqizwa kwamahomoni abesifazane ocansi. Ukuze uyilungiselele, udinga uthele amaqabunga otshani obomile (i-80 g) ngotshwala bezokwelapha noma i-vodka (500 ml) bese uyiyeka iphuze isonto endaweni emnyama epholile. Phuza isipuni sesigamu izikhathi ezintathu ngosuku ngaphambi kokudla.
Ukuze uthuthukise umphumela, ungathatha umuthi webhulashi elibomvu kanye nezimpande ze-leuzea ngendlela ye-decoction. Ukulungiselela ukumnika, thela amanzi abilayo (200 ml) nge-1 tsp. yemifino ngayinye, vumela ukupholisa ihora futhi uthathe izikhathi ezintathu ngosuku ngaphambi kokudla, i-3 ml. Uma kunokuthambekela komfutho wegazi ophezulu nokuhlaselwa kokuqwasha, ukumnika kufanele kuthathwe kungakapheli amahora ama-100 ngaphambi kokulala.
Isibeletho iBorovaya naso sithathwa sihlanganiswe nebhulashi elibomvu. Iyasiza ngezifo zabesifazane, ithuthukisa ukusebenza kwe-ovari, futhi inciphise izimpawu ze-PMS. I-tincture kanye ne-infusion kufanele zilungiswe ngendlela efanayo njengoba kuchaziwe ngenhla.
Ukufakwa kwe-licorice nezimpande ze-marin kunezakhiwo ze-antiandrogenic futhi kujwayele ibhalansi yamahomoni abesifazane nabesilisa. Ukuphuza, uthele amanzi abilayo (100 ml) ngaphezulu kwe-1 tsp. inhlanganisela yamakhambi, ake ipheke isigamu sehora futhi uthathe imizuzu engama-30 ngaphambi kokudla. Ukumnika okusha kufanele kwenziwe ekwamukelweni ngakunye.
Ngesikhathi sokwelashwa kwe-polysystosis ye-ovarian, ukunakwa kufanele kukhokhwe ekusebenzeni kwesibindi, ngoba nguye ophethe ukukhishwa kwe-cholesterol embi namahomoni akhiqizwa ngokweqile. Ubisi lwe-milk thistle kanye ne-marsh thistle kuthuthukisa ngokuphelele umsebenzi walesi sitho. Ekhemisi, la makhambi athengiswa ezikhwameni futhi angenziwa njengetiye.
Ukudla okuyingozi nokulimazayo kwe-polycystic ovary syndrome
Ukwelapha nokunciphisa izimpawu ze-polycystic ovary disease, ukudla okune-carbohydrate eningi kufanele kukhishwe ngokuphelele ekudleni: isinkwa nemikhiqizo yokubhaka eyenziwe ngofulawa we-premium kanye nebanga lokuqala, izinhlobo ezihlukahlukene zokudla okulula (ama-chips, ama-crackers), ama-sweet bar, ushokoledi, ukhilimu omuncu omuncu, ukugcinwa, ujamu. Le mikhiqizo ihlanganisa: i-semolina, amazambane, i-millet, uju, ikhabe, i-melon.
Usawoti, ushukela, iswidi, ugwayi, ikhofi, utshwala, amasoso asefektri, izinongo kanye nokosa kufanele kususwe ekudleni.
I-cholesterol ikhuthaza ukukhiqizwa kwamahomoni ocansi, nokho, hhayi kuphela kwabesifazane, kodwa nakwabesilisa, ngakho-ke udinga ukukhipha amafutha (ibhotela, imajarini, isinqumelo, inyama enamafutha, amasoseji, ukhilimu onzima) nokudla okuthosiwe.
Abesifazane abahlushwa i-polycystic ovary abenqatshelwe ngokuphelele ukuhlala ekudleni kwe-mono, bazilinganisele ekudleni ngemuva kuka-18: 00. Ukuvinjelwa okunjalo kungaholela ekuwohlokeni kwesimo, ukuzuza kwesisindo esengeziwe nobunzima ekulahlekelweni yikho ngemuva.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!