Ukudla okunomsoco we-polyarthritis

Incazelo jikelele yalesi sifo

 

Lesi yisifo esihlotshaniswa nokuvuvukala ngasikhathi sinye noma ngokulandelana kweqembu lamalunga. Ihlukaniswa njengesifo esingelapheki. I-Polyarthritis ibuye ibhubhise ulwelwesi lwe-synovial olumboza ukuhlangana. Lokhu kuhambisana nokusonteka kwakhe, ubuhlungu.

Izimbangela ze-polyarthritis

Kungaba nenani elikhulu lezizathu zokuvela kwe-polyarthritis. Ukuqala ngezifo, kugcine ngofuzo. Ake sicabangele ezivame kakhulu.

  • amagciwane e-hepatitis (ikakhulukazi i-B);
  • ingulube;
  • i-rubella;
  • Igciwane le-Epstein-Barr (igciwane le-herpes elihambisana nomkhuhlane, ama-lymph node avuvukile entanyeni, umphimbo obuhlungu, futhi kwesinye isikhathi ukuvuvukala kobende);
  • I-HIV (ihlasela amasosha omzimba futhi ingakhuphula ubungozi bokuhlaselwa yi-polyarthritis);
  • ukutheleleka nge-parvovirus;
  • Isifo sikaWilson (isifo esingajwayelekile esizalwa njengefa esivimbela isibindi ekuhlungeni ithusi eliningi emzimbeni, siholele ekwakhekeni kwethusi esibindini, emehlweni, ebuchosheni nakwezinye izitho);
  • i-amyloidosis (ukuqongelela okungajwayelekile kwamaprotheni akhiqizwa emnkantsheni wethambo othinta inhliziyo, ubende, izinso, isibindi, izinhlelo zokugaya ukudla nezinzwa);
  • i-gout (amazinga aphezulu e-uric acid egazini);
  • Isifo seLyme;
  • isifo sofuba;
  • i-vasculitis (isimo lapho amasosha omzimba ahlasela khona imithambo yegazi);
  • isifo se-thyroid njenge-hypothyroidism noma i-hyperthyroidism;
  • izifo ze-oncological;
  • Izifo ze-ENT, ezinjenge-tonsillitis engapheli[4].

Izimpawu ze-polyarthritis

Izimpawu zingakhula kancane futhi kungenzeka zingatholwa izinyanga. Noma kungavela ngokuzenzekelayo nangokungalindelekile esigulini. Njengomthetho, i-polyarthritis izenza izwakale ngobuhlungu bamalunga, ukuqina ngesikhathi sokunyakaza, nokuvuvukala kwamalunga. Ezinye izimpawu zivame ukuvela, isibonelo, ubuthakathaka obukhulu, ukujuluka, imfiva - ngaphakathi kwama-degree angama-38, ukungabi nesifiso sokudla, ukwehla kwesisindo okungazelelwe, ukubomvu kwendawo ethintekile, ukuqubuka.

Izinhlobo ze-polyarthritis

Kunezinhlobo eziningi ze-arthritis. Kumele uqaphele ukuthi kukhona i-monoarthritis, okwenziwe ngokuhlanganyela okukodwa, kanye ne-polyarthritis, esiye saba yisihloko salesi sihloko, futhi sibonakala ngokugxila kokuvuvukala ngasikhathi sinye ezingxenyeni eziningana zomzimba. Kunezinhlobo eziningi ze-polyarthritis, esizocubungula ezivame kakhulu kuzo.

 
  • I-juvenile idiopathic arthritis - uhlobo lwesifo olujwayelekile ezinganeni. Ingakhula kusuka ebusheni kuze kufike ebusheni sekwephuzile. Ukuvuvukala okubuhlungu emajoyintini amancane namakhulu kusuka emaqakaleni nasesihlakaleni kuya okhalweni nasemadolweni kuyizici zesici. Odokotela abakwazi ngaso sonke isikhathi ukuthola ukuthi yini ebangele ukuthuthuka kwalolu hlobo lwe-arthritis. Kodwa-ke, ngokwelashwa okulungile futhi okufika ngesikhathi, isimo sesiguli sithuthuka kakhulu.
  • Lupus - yisifo sokuzilimaza esibangelwa amasosha omzimba womuntu ahlasela izitho namaseli ahlukahlukene omzimba. Umphumela uba ukulimala nokungasebenzi kwala maseli nezitho zomzimba. Ngaphezu kwemiphumela eqondile kumajoyinti abantu, lolu hlobo lwe-arthritis lungathinta futhi isikhumba, izicubu ezixhumene, uhlelo lwezinzwa, nezinso. Ngokuvamile kwenzeka kwabesifazane abaphakathi kweminyaka engama-20 nengama-40. Isici sesici ukuqubuka okubomvu ebusweni, ezihlathini nasemakhaleni.
  • Isifo samathambo we-Psoriatic, njengoba igama liphakamisa, lithinta abantu abane-psoriasis. Kodwa-ke, kwezinye izimo, isifo samathambo siqala kuqala, silandelwe yi-psoriasis. Izimpawu zihlanganisa ukuvuvukala kweminwe nezinzwane, kanye nokuqubuka okubomvu okunesikhumba emzimbeni.[1].
  • fibromyalgia Ingabe uhlobo lwesifo samathambo esibonakala ngobuhlungu besikhathi eside nobusakazekile emigudwini, emisipheni, nasemithanjeni. Ukukhathala nokuphazamiseka kokulala kuyizimpawu ezihlanganisiwe ze-fibromyalgia. Imvamisa, leli fomu le-arthritis libizwa ngokuthi yi-syndrome ngoba lifaka phakathi ukuqoqwa kwezimpawu nezimpawu ezenzeka ndawonye ngaphandle kwesizathu esaziwayo. Yize ihlukaniswe ngaphansi kwesifo samathambo, i-fibromyalgia akuyona neze uhlobo lwe-arthritis ngomqondo we-classical ngenxa yokungabikho kokuvuvukala noma ukulimala kwamalunga, imisipha, noma ezinye izicubu.
  • Isifo samathambo esithathelwanayo (septic) - icasulwa amagciwane, ama-virus angavamile noma isikhunta. Ukutheleleka kungasakazeka kusuka ezicutshini eziseduze ezinegciwane egazini futhi ekugcineni kuthelele ilunga.[2].
  • Ukungezwani komzimba - Lolu uhlobo lwe-polyarthritis, olukhula njengomphumela wokungeniswa komzimba (ngokuvamile okuwumuthi wokugoma). Inezimpawu ezifanayo nokuphendula okweqile.
  • Exchange - ivela ngenxa yokwephula izinqubo ze-metabolic, futhi ngenxa yalokho, amakristalu kasawoti aqala ukufakwa emajoyini. Kungaba kubi futhi kungalapheki.

Izinkinga ze-polyarthritis

Uma i-polyarthritis ingalawulwa futhi yelashwe ngokushesha, lokhu kungaphazamisa ukusebenza kwezinye izitho nezinhlelo zomzimba.

  • AmapulaziIsibazi emaphashini singadala izinkinga ezifana nokuphefumula okuncane nokukhwehlela okungamahlalakhona.
  • isikhumba: Ukuqhuma noma isibazi ngaphansi kwesikhumba.
  • Heart: Ulwelwesi oluzungeze inhliziyo lungavuvukala, lubangele ubuhlungu besifuba. Ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi nayo iyanda.
  • Amehlo: Nge-polyarthritis, ulwelwesi oluncane olumboza abamhlophe beso noma yonke inhlamvu yeso ingasha. Lokhu kwesinye isikhathi kuholela ekulahlekelweni kombono.

Ukuvimbela i-polyarthritis

Kunezinhlobo ezingaphezu kwe-100 zesifo samathambo, kanti maye, lesi sifo asivikeleki ngaso sonke isikhathi. Kepha kunemikhuba eminingana enempilo okuthi, ngokuyithuthukisa, wehlise kakhulu amathuba okuba nalesi sifo.

  1. 1 Yidla izinhlanzi ezinamafutha (salmon, mackerel, sardines, trout) njalo. Iqukethe i-polyunsaturated fatty acids esiza ukunciphisa ukuvuvukala emzimbeni. Ucwaningo lukhombisa ukuthi abesifazane abadla njalo izinhlanzi abasengozini yokuthola isifo samathambo.
  2. 2 Gada isisindo sakho. Ukukhuluphala ngokweqile kufaka ingcindezi enkulu emajoyintini, ikakhulukazi emadolweni. Abantu abakhuluphele cishe cishe baphindwe kane amathuba okuba baphathwe yi-osteoarthritis yamadolo.
  3. 3 Ngena kwezemidlalo. Ukuvivinya umzimba ngokulingene akusizi nje ukunciphisa isisindo, kodwa futhi kuqinisa nemisipha ezungeze amalunga akho. Lokhu kuyabaqinisa futhi kubavikele ekugqashukeni okwengeziwe. Ukubhukuda, ukuhamba, i-aerobics, nokwelula izindlela ezinhle kakhulu zokuzivocavoca ukuvimbela isifo samathambo.
  4. 4 Gwema ukulimala. Amalunga aguga ngokuhamba kwesikhathi, le yinqubo yemvelo emzimbeni. Kodwa ukulimala okungeziwe kubangela ukugqashuka ngokushesha futhi kwenze amalunga abe sengozini kakhulu. Uma udlala imidlalo, sebenzisa izicathulo ezisezingeni eliphakeme, iyunifomu, okokusebenza okukhethekile, uma kukhona.
  5. 5 Thola ukuhlolwa njalo nodokotela wakho. Ungalibali ukuvakasha kwakho uma ukhombisa izimpawu zokugula. Khumbula ukuthi ithuthuka ngokushesha okukhulu, ngakho-ke kubalulekile ukugcina isimo sempilo silawulwa.[6].

Izingozi Zezingozi

Izici ezinobungozi be-polyarthritis zizinhlobo ezimbili: lezo umuntu angazithinta futhi zingalungiseki. Isigaba sokuqala sifaka okulandelayo:

  • Ukuphila: Ukubhema, ukuphuza utshwala kanye ne-caffeine kungenza umuntu abe sengozini kakhulu ezintweni ezibangela ukukhula kwe-polyarthritis.
  • Isipiliyoni sobuntwanaisibonelo, uma ingane ikhulele endaweni enabazali ababhemayo noma endaweni engafanele, lokhu kungamenza abe sengozini ngokuzayo.

Izici ezingenakuthonywa:

  • Ubudala: abantu bathambekele kakhulu ekuthuthukiseni i-polyarthritis njengoba bekhula.
  • Ubulili: imvamisa yokuthola izifo ze-polyarthritis kwabesifazane iphakeme kunamadoda.
  • ufuzo: izakhi zofuzo ezithile zingenza umuntu athambekele ekuthuthukiseni i-polyarthritis[1].

Ukwelashwa kwe-polyarthritis emithini ejwayelekile

I-Polyarthritis yisifo okunzima ukusithola ngenxa yokuthi singadalwa yizinto eziningi, futhi sibe nezinye izimpawu eziningi ngaphandle kobuhlungu bamalunga. Nazi ezinye izimpawu zokuxwayisa ukuthi kufanele nakanjani ubone udokotela uma uqaphela:

  • Ubuhlungu obuhlangene obenza kube nzima ukwenza imisebenzi yansuku zonke.
  • Ububomvu endaweni yamajoyinti, kanye nokwanda kokushisa komzimba engxenyeni ethile yomzimba. Isibonelo, uma uqaphela ukuthi idolo libomvu ngokubomvu futhi lifudumele kunomzimba wonke, kufanele nakanjani ubone udokotela.
  • Ukuvuvukala emajoyintini, ukuqina.

Udokotela wakho uzokwenza izivivinyo eziningi, kufaka phakathi ukuhlolwa kwegazi okungabheka ubufakazi bokutheleleka ngegciwane noma umaka obizwa nge-rheumatoid factor (RF). I-RF yiprotheni ekwazi ukuhlasela izicubu ezinempilo emzimbeni[1].

Kunemigomo eminingi esiza ukunquma ukuthi yiluphi uhlobo lwezokwelapha olulungele wena.

  • inani lamajoyinti athintekile;
  • ukutholakala kokuvuvukala emajoyini;
  • izimpawu eziyinhloko ngaphandle kobuhlungu obuhlangene.

Imithi ingafaka izidakamizwa ukuvikela ukulimala okuqhubekayo emajoyintini akho futhi izisize zigcine zisebenza. Futhi, ama-analgesics, imishanguzo yokulwa nokuvuvukala ye-steroid ivame ukunikezwa, enomphumela osheshayo, ukubhekana nobuhlungu. Nawa amaqembu ezidakamizwa anqunyelwe i-polyarthritis:

  1. 1 Izidakamizwa eziphikisana nezidakamizwa - ukunciphisa ukuvuvukala, ukusiza ukubhekana nobuhlungu obulinganiselayo, kodwa ube nemiphumela emibi ethile futhi uthinte kabi i-mucosa yesisu. Ngakho-ke, ndawonye nabo, kunikezwa nemithi yokuvikela, engeke ilimaze isisu.
  2. 2 Corticosteroids - ukunciphisa ukuvuvukala. Njengoba izifo eziningi ezibanga i-polyarthritis zihlotshaniswa nezifo ezizimele, ama-corticosteroids abuye acindezele ukuphendula komzimba okuhambisana nezifo ezizimele.
  3. 3 Imithi yokuguqula izifo yokulwa nesifo sofuba - iqembu elikhulu lemithi elenzelwe hhayi kuphela ukudambisa ukuvuvukala futhi linciphise ukubonakaliswa kobuhlungu, kepha futhi ukunciphisa ijubane, ukuguqula ukuqhubeka kwesifo, kuthambise izilonda ezingasicasula[5].

Kuphinde kuphakanyiswe ukuthi izimpawu ze-polyarthritis zingancishiswa ngokushintsha indlela yakho yokuphila. Uma isiguli siphinde sikhuluphele, ukulahlekelwa isisindo kuzosiza ukunciphisa ukucindezela emalungeni futhi ngaleyo ndlela kunciphise ubuhlungu. Kubalulekile futhi ukushintshela ekudleni okunempilo, ukucebisa ukudla ngemikhiqizo enempilo, uhlu lwayo olunikezwa esigabeni esihambisanayo se-athikili.

Ukuvivinya umzimba ngokulingene, njengokubhukuda, nakho kuzosiza. Akuwuqedi umzimba kakhulu, kepha ngasikhathi sinye kuyasiza ukubandakanya wonke amaqembu emisipha emikhulu ngasikhathi sinye.[4].

Ukudla okuwusizo kwesifo samathambo

  • Okokuqala, kubalulekile ukucebisa ukudla ngamavithamini. Yingakho kufanele ifake imifino nezithelo ezintsha, amakhambi, ikakhulukazi ngephunga elinamandla - i-cilantro, iparsley, i-mint.
  • Uma kwenzeka izifo ezihlangene, udinga ukusebenzisa njalo ukudla okuqukethe i-calcium ekubunjweni: i-cottage shizi, ushizi, ubisi. Kufanele zifakwe ekudleni kwansuku zonke.
  • Ngokuqondene nenyama, kufanele futhi ibe khona ekudleni, kepha kufanelekile ukukhetha okunamafutha aphansi, izinhlobo zokudla: i-veal, i-turkey, inkukhu.
  • Ukuze uthole isifo samathambo, kubalulekile ukusebenzisa ama-fatty acids, atholakala ezinhlanzini ezinamafutha. Ukwenza lokhu, i-salmon, i-mackerel kufanele idliwe kabili ngesonto njalo, okungenani izinyanga ezintathu. Lokhu kuzosiza ukumisa ukuvuvukala.
  • Imvamisa, nge-arthritis, ukuntuleka kwensimbi emzimbeni kuyaqala. Ungakwazi ukukhokhela izinga laso ngokudla ama-apula, isibindi senkukhu.
  • Ama-carbohydrate amancane njengelayisi, ukolweni, iphalishi le-buckwheat lizoba nomthelela omuhle emzimbeni.
  • Esinye isici esibalulekile yimikhiqizo equkethe amavithamini C, E, P, kanye ne-carotene. Lezi ummbila, utamatisi, beet, ubhontshisi, ithanga.

Umuthi wendabuko we-polyarthritis

  1. 1 Le ndlela isiza ukuqeda ukuvuvukala. Udinga ukushisa usawoti wasolwandle epanini lokuthosa, uwufake esikhwameni bese wenza icompress yokuhlangana okubuhlungu. Bese ugcoba uwoyela we-fir endaweni eshubile, bese uphinda ukucindezela.
  2. 2 Ukuqeda ubuhlungu, udinga ukuthatha ijusi ekhishwe kugalikhi. Inani elifanele ngamaconsi ayi-10 amahlandla ama-4 ngosuku. Udinga ukuwaphuza ngobisi olufudumele. Ngokufana nalokhu, indawo ethintekile kufanele igcotshwe ngamafutha, bese kuthi ibhande le-gauze elifakwe ujusi wegalikhi kufanele lisetshenziswe ubusuku bonke.
  3. 3 Enye i-tincture ilungiswa ngesisekelo samakhanda ayi-5 ahlutshiwe kagalikhi nezingilazi ezimbili ze-vodka. Le nhlanganisela kufanele ifakwe endaweni efudumele, emnyama izinsuku eziyi-10, bese ithathwa, ihlanjululwe nge-1 tsp. tincture enezipuni ezintathu zamanzi abilisiwe. Imvamisa - kathathu ngosuku, isigamu sehora ngaphambi kokudla. Phinda nsuku zonke kuze kuphele i-tincture.
  4. 4 Ukuze unciphise ubuhlungu emilenzeni nasemalungeni, ungalungisa icompress kusuka kumazambane aluhlaza. Kumele ihlanzwe kahle futhi igayiwe kanye nekhasi. Sishisa lesi sisindo ngokusifaka emanzini ashisayo sibe ngama-38 degrees. Bese, ngaphandle kokugoqa, faka isaka lomgqoko. Isendlalelo samazambane kufanele sibe ngu-1,5-2 cm. Beka indwangu kawoyela ejoyintini - ingcindezi elungiselelwe ngaphezulu. Zigoqe endaweni ethintekile, zimboze ngendwangu kawoyela nebhandishi ukuze kungaphumi lutho esikhwameni. Udinga ukulala nale compress, ubeke unyawo lwakho egqumeni (umcamelo uphelele). Ukucindezela kufanele kufudumeze umlenze. Ngakho-ke ubuhlungu buzophela engxenyeni yehora futhi ngeke bubuye kuze kube kukhuphuka okulandelayo. Udinga ukufaka le compress ebusuku nsuku zonke isonto.
  5. 5 Kwezokwelapha zaseNdiya, indlela yokwelashwa kwamazambane nayo iyaziwa, lapho izilimo eziyizigaxa kufanele zisetshenziswe kumajoyinti abuhlungu. Futhi uma amalunga eminwe evuvukala, khona-ke amazambane adinga ukufakwa iminwe esandleni, njengebhola. Ebusuku, ungalungisa iglavu ngamazambane ngakho-ke ulale, noma uwabophele kujoyini elithintekile.
  6. 6 Amajusi emvelo ayizindlela eziphumelelayo zokulwa ne-polyarthritis. Umphumela ozuzisayo uzobonakala uma uphuza ingilazi yejusi yesanqante njalo ekuseni esiswini esingenalutho. Ungalungisa futhi izingxube. Isibonelo, kule nhlanganisela:
  • izaqathe + isilimo esidliwayo esinamagatsha anamanzi;
  • izaqathe + isilimo esidliwayo esinamagatsha anamanzi + iparsley;
  • izaqathe + ama-radishes.
  1. 7 Kunconywa ukuphuza ama-herbal teas futhi uwaphuze. Ngakho-ke, ngokwesibonelo, ungalungisa eyodwa yazo ngokuxuba ngokulingana amaqabunga e-dioecious nettle, impande ye-parsley, izimbali ezimnyama ze-elderberry ne-willow bark. Bese 1 tbsp. l. thela ingilazi yamanzi abilayo, upheke imizuzu emihlanu ngokushisa okuphansi, ubunzima, upholile uphuze ingilazi kabili ngosuku.
  2. 8 Ungenza amafutha okuhlangana ngokuxuba izigaxa ze-hop ne-petroleum jelly ngesilinganiso esingu-1: 4. Hlikihla izindawo ezithintekile nsuku zonke ngayo.
  3. 9 Izimpande namaqabunga ama-dandelions okwelapha adinga ukuchotshozwa, ama-gramu ayi-6 ale ngxube, uthele ingilazi yamanzi abandayo, ulethe ngamathumba bese ubila imizuzu eyi-10. Ngemuva kwalokho ake iphuze isigamu sehora bese uthatha u-1 tbsp. l. kathathu ngosuku ngaphambi kokudla[3].

Imikhiqizo eyingozi neyingozi ene-polyarthritis

Uma une-arthritis, kubalulekile ukunciphisa ukudla kwakho kasawoti. Igcina amanzi emzimbeni, okwandisa ukuvuvukala kwamalunga. Lokhu, futhi, kukhawulela ukuhamba, kudala ukuqina okungathandeki. Uma unciphisa izinga lokudla usawoti, inqubo yokuvuvukala nayo izoncipha.

Kubalulekile futhi ukugwema ukudla okungezwani nokudla kanye nezinto ezicasulayo. Lokhu kufaka phakathi amaswidi, inyama ebhenywayo, ukudla okufakwe emanzini anosawoti, ukudla okubabayo kakhulu, izithelo ezisawolintshi, imikhiqizo kafulawa. Konke lokhu kudla kungakhulisa izinzwa ezibuhlungu nokunye ukubonakaliswa kwesifo.

Nge-arthritis ye-gouty, akuvunyelwe ukudla ukudla okuqukethe i-purine, ngoba idiliza emzimbeni bese yenza i-uric acid. I-Purine itholakala ekudleni okufana nezimbaza, inyama yezitho (ubuchopho, isibindi, izinso, ulimi lwe-veal), amasardine, imvubelo, i-cocoa. Ukusetshenziswa kwemikhiqizo enjalo kungathinta kabi inkambo yesifo, kukhulise ukuvuvukala nobuhlungu.

Iziphuzo ezine-Carbonated, ama-citrus juice, noma yikuphi utshwala nakho akuvunyelwe.

Imithombo yolwazi
  1. I-athikili: "Iyini i-polyarthritis?", Umthombo
  2. I-athikili: "Yiziphi Zonke Izinhlobo Ezihlukile Ze-Arthritis?", Umthombo
  3. Uhla lwemibhalo “Herbalist: zokupheka zegolide zemithi yesintu” / Comp. A. Markova, - M.: Eksmo; Ifomu, 2007, 928 p.
  4. I-athikili: "I-Polyarthritis: Izimpawu, Izimbangela, kanye Nokuxilongwa", umthombo
  5. I-athikili: “Yiziphi Izindlela Zokwelapha I-Polyarthritis?” Umthombo
  6. I-athikili: "Ukuvimbela I-Arthritis: Yini Ongayenza?" Umthombo
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Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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