Amaqiniso ayi-10 mayelana ne-veganism: yonke into obuyicabanga mayelana nezilwane ezidliwayo, kodwa waba namahloni ukuyihlola, izoqinisekiswa noma iphikiswe umlandeli omusha we-veganism, obevele efunda ngenkuthalo isihloko se-trimester.
Adda Ald
1. Hlukanisa phakathi kwe-veganism nokudla okuluhlaza.
I-Veganism ukwenqatshwa kwemikhiqizo yokuxhashazwa kwezilwane (ngezinye izikhathi izinambuzane). Igama elithi “ukudla okuluhlaza” liyazikhulumela, futhi aliyishiyi ngaphandle imikhiqizo yezilwane.
Ukudla okuluhlaza kuyingozi, ngoba kufundwe kancane - izinzuzo ze-veganism ziye zafakazelwa. Alukho ucwaningo olwanele (okungukuthi, olude ngokwanele futhi olusezingeni eliphezulu) oluqinisekisa izinzuzo zokudla okuluhlaza. Ngokuphambene, enye yezincwadi ezigunyazwe kakhulu nezikhonjiwe ezivuna i-veganism yi-China Study kaColin Campbell. Ngemuva kokuhlaziya ukudla kanye nomthelela wako empilweni phakathi kwezakhamizi zezifunda ezingama-66 eChina iminyaka engaphezu kwengama-20, uphethe ngokuthi ukudla okulungile kwabantu kuwukudla kwezitshalo okuphelele. Ngaphezu kwalokho, lesi siphetho asiwona umphumela wohlelo olukhulu lwesiShayina kuphela, kodwa futhi nawo wonke umkhuba weminyaka engamashumi amane wocwaningo lwezokwelapha kanye nesayensi yezinto eziphilayo kaDkt. Campbell, omunye wochwepheshe abahamba phambili emkhakheni we-biochemistry.
Lolu cwaningo lubizwa ngokuthi olukhulu kwezesayensi. Kuyaphawuleka ukuthi "yaphuka ubuchopho" hhayi kuphela kubantu abadla inyama abaqinile emhlabeni jikelele, kodwa futhi emibuthanweni yesayensi nezokwelapha e-United States. Noma kunjalo: ithululela isikhwama esinzima samatshe emasimini enyama, ubisi, izimboni zamaqanda, imboni yemithi kanye nemithi, abangenaso nhlobo isithakazelo kithi, njengabadlali be-Olympic bezwe lasendulo, bedla izitshalo.
Manje le ncwadi isiyingxabano yami uma kwenzeka kuba nokudideka kwabadla inyama. Futhi ukuphikisana, ngizokutshela, kuyidayimane. Kodwa uma wena, usudlulile kukho, ngisho nokubheka emithonjeni ekhonjiswe emibhalweni yaphansi, usanqotshwa iphunga elimnandi lenyama ethosiwe - uNkulunkulu unawe ngokuphelele, nqotshwa. Eqinisweni, kuyadingeka ukulawula ngandlela-thile inani labantu, uMhlaba awuyona irabha.
2. Yebo, ukudla okunomsoco kungavimbela futhi kwelaphe umdlavuza.
Futhi yebo, ngosizo lokudla okunomsoco, kuyiqiniso ukuthi kungenzeka ukuvimbela nokwelapha hhayi kuphela "izifo zabathuthukile nabacebile", kodwa futhi nomdlavuza. Isizathu sangempela esashukumisela uCampbell ukuthi aqale uhlelo lwelabhorethri yeminyaka engu-27 kwakuyisifiso sokuqonda izindlela zokwakheka komdlavuza kanye nobudlelwano bale nqubo nokudla. Esikhathini eside ngaphambi kwalokho, ngenkathi ebamba iqhaza kuphrojekthi kazwelonke yokusebenza nezingane ezingondlekile, wathola ukuthi lezo zingane zasePhilippines ukudla kwazo kwakunothile ngamaprotheni kwakungenzeka ukuthi zibe nomdlavuza wesibindi. Ucwaningo olwengeziwe kule ndawo lwaqinisekisa usosayensi ukuthi kungenzeka ukuvuselela nokumisa ukukhula komdlavuza kuphela ngokushintsha izinga lokudla kwamaprotheni, futhi amaprotheni ezilwane adlala indima ebalulekile ekubangeleni umdlavuza.
3. Cha, awudingi ukubala ama-calories futhi ulinganise amafutha / amaprotheni / ama-carbohydrate.
Ngokungafani nokudla okudumile okusebenzisa kabi ukunaka kwalabo abafuna ukunciphisa umzimba noma ukuthola impilo enempilo, ukudla okunempilo kunomthetho owodwa kuphela: okuphelele, ukudla kwezitshalo. Nokho, ukulinganisela: konke kungaba kokubili ubuthi kanye nomuthi, kuye ngomthamo.
Akudingekile ukudla ukulingiswa kokudla okuvamile. Ngisho engathandeki: i-mauvais ton. Kufana nokuyeka uboya, futhi ngasikhathi sinye uthenga ijazi loboya lokwenziwa, kodwa elakhiwe ngobuhlakani kangangokuthi izishoshovu eziluhlaza ngeke zikubone ukushintshwa futhi zikushaye ngopende. Kungcono ukushintsha nje ukwakheka kokudla, bese sizofana namaqhawe e- "Avatar" (avela ePandora), hhayi "Valli".
Futhi akubizi! Esikhathini esizayo, ishibhile ukudla imifino kunemikhiqizo yezilwane; abantu emhlabeni wonke benza lokhu ngenxa yezizathu zomnotho noma isidingo esilula.
4. Ungaba i-vegan ekhuluphele.
Ngazi abantu inkomba yesisindo somzimba wabo ingaphansi kakhulu kokwejwayelekile, kodwa bangama-omnivores. Kungenzeka ngempela ukuba i-vegan enamafutha uma uncike ekudleni okuthosiwe. Okuwukuziphatha okuhle, kodwa hhayi kuwena, ngoba uzofa noma kunjalo, futhi ngokushesha kunokuba kamuva. Mina-ke, njengoba ngiyi-vegan, futhi leyo yinyanga yesine, isisindo sami asizange sishintshe ikhilogremu eyodwa.
5. I-Veganism ayiphathelene nokuphila isikhathi eside.
Noma hhayi kuphela ngakho. Imayelana nempilo, indawo yonke kanye jikelele. Mayelana nokuxhumana kwakho konke nakho konke kanye nokungalimazi muntu. Mayelana nenkululeko nokulingana. Mayelana nokuntuleka kokuxhashazwa (awuthandi ukuthi umphathi wakho akufake imali, ukuthi intela ihwamuka ngenxa yepayipi le-exhaust leVolkswagen yesikhulu esiphezulu, kodwa udla izinkukhu zenyama futhi ugqoke izikhumba zemink ebulewe. ngendunu?Mmm, ubuzenzisi, awucabangi?). Mayelana nokuqwashisa nenjabulo, mayelana nobuciko bokuphila. Ukube angizange ngibe i-vegan ngaleso sikhathi, ngabe ngiqhubekile nokuhlafuna i-cottage shizi kanye noshizi ongenawo amafutha (amafutha angenawo ama-tastier, ngokwethembeka), uthando lwesivuno, izithelo ezingahloliwe kanye nezitsha ezintsha bekuzongibalekela. Ukunambitheka kwami sekunciphile, ngiyakwazi ukuzwa izithunzi zamaphunga futhi ngijabulele ubuhle bokudla. Amakhiwane ansomi, ijusi yepomegranate eluhlaza okwesibhakabhaka esanda kukhanywa kanye ne-basil ensomi - imithunzi yawo ijulile kune-magenta yesibhakabhaka sasebusuku esingenasiphelo.
6. Uma i-vegan eyodwa ibonakala ingenele, lokhu akusho ukuthi wonke umuntu unjalo, ukapteni..
Awucabangi ukuthi bonke abantu bangama-bastards uma bebhekene nesampula eyodwa engathandeki. Noma uyacabanga?
7. Uma ucabanga ukuthi bonke abaculi be-darkwave bangama-vegan, okubenza badikibale, mancane amathuba okuba ulungile.
Ukuqaphela ukuthi kukhona okungahambi kahle emhlabeni akubangeli isimo senjabulo engaguquki, lokho kuyiqiniso. Kodwa buza omunye wabantu abadangele esitimeleni esingaphansi komhlaba ukuthi yini enquma ukuhlupheka kwakhe: cishe ngeke unikezwe i-veganism njengesizathu.
Asikhulume iqiniso. Sonke, noma ngabe sikhuluma ngayiphi inkinga, sikhathele ukububula futhi sifuna ukwakha. Hamba i-vegan.
8. Izilwane ezifuywayo zigcwele abantu abakhanyiselwe.
Wonke umuntu uyenzeka, injalo impilo. Kwabanye, umcabango wokuvumelana nemvelo nomhlaba ungase ubonakale uyize. Ukuvumelana ngani?! bazothi. - Ngaphandle kwefasitela ngaphandle kwemizuzu emihlanu inkathi yama-cyborgs nokuvakasha komkhathi!
Hhayi-ke. Mhlawumbe kulaba bantu, iqiniso le-Fifth Element kwakuyiphupho lobuntwana. Futhi ngiyabaqonda: singaba nemigwaqo enjalo. Kodwa-ke ama-carnivores angasikhomba ngeminwe, asibize ngendlela exakile, okusho impilo yawo yengqondo, ngoba le post-apocalyptic utopia ngokucacile ishaya nge-sadomasochism. Kungenzeka ukuthi i-sadomasochism ijwayelekile, ngoba izinkambiso zihlobene. Kodwa kungani-ke ukwenqaba ukudla izidumbu, ukuya esikhathini kwenkukhu nokudla kwezingane zamathole kubizwa ngokuthi inkolo?!
Futhi yebo, kunjalo, ikhuthaza i-CSW. Lapho ngizizwa njengomama ongenathemba, okungenani ngiyakwazi ukuziduduza ngomcabango wokuthi kwabanye osomabhizinisi, ukuphila ngaphandle kwemikhiqizo yezilwane kubonakala kuwumsebenzi wokuzimisela - njengoba nje kimi kubonakala kuwuphawu lwesibindi nokuzimela ukuqala ibhizinisi, ikakhulukazi eRussia. Kodwa eqinisweni, ukuzibona njengengxenye yento ephilayo enkulu ngokungenamkhawulo, umuntu angazizwa ethobekile kuphela, hhayi okuyize noma ukuziqhenya. KumaKristu, lena enye indlela yokwenza ukuphila kwawo kuvumelane nemiBhalo Engcwele, ethi: “Ungabulali”; abanye banonembeza esikhundleni seBhayibheli.
9. Izinzuzo ze-veganism zazisobala ngisho nakuPlato noSocrates.
Akukho okusha phansi kwelanga. Engxoxweni noGlaucon (uPlato, “The State”, Incwadi Yesibili, 372: d), uSocrates, nemibuzo yakhe ehamba phambili yophawu lwentengiso, ngobuhlakani umenza abone isidingo sokudla okunempilo komphakathi onempilo. Esimweni esilungile, noma sangempela, inyama, ngokusho kukaSocrates, ayidliwa - lokhu kuwukweqisa. Imenyu yezwe eliphelele lemikhiqizo yezilwane ikhuluma ngoshizi kuphela: “Kuyacaca ukuthi bayoba nosawoti, neminqumo, noshizi, namaliki, nemifino, futhi bazopheka isitshulu sasesigodini. Sizokwengeza izibiliboco kubo: amakhiwane, uphizi, ubhontshisi; izithelo zommbomvana namantongomane e-beech bayokoswa emlilweni, baphuze iwayini ngokulinganiselwe. … bayochitha izimpilo zabo ngokuthula nempilo futhi, njengoba sebefinyelele, cishe, ukuguga okukhulu, bayokufa, beshiyela inzalo yabo indlela efanayo yokuphila. Umphakathi ongenampilo udinga odokotela nezindawo ezintsha, okusho ukuthi intela yokugcinwa kwebutho kanye nempi ayinakugwemeka.
10. Umuntu owenqaba imikhiqizo yezilwane ngamabomu mancane amathuba okuthi ayivale le ndlela.
Ngaphandle kwezizathu zezempilo: iDalai Lama idla inyama, uthi, odokotela bambonise, angazi. Nokho, uCampbell ofanayo ubhala ngokuningiliziwe ngobuzenzisi bezokwelapha.