Ukudla kwe-gout

Ukudla okunempilo kwe-gout

Ukudla kwe-gout kufanele kusekelwe esimisweni sokuqeda ukudla okuphezulu kwi-uric acid (purine) futhi kungafaka ukudla okulandelayo:

• amaminerali amanzi ane-alikhali;
• iberry yemvelo esanda kufinywa noma amajusi wezithelo (ezisawolintshi, amagilebhisi, i-cranberry), umhluzi we-rosehip;
• imifino (utamatisi, amazambane, izaqathe, ukhukhamba, u-anyanisi, ama-beet);
• izithelo (ikakhulukazi izithelo ezisawolintshi);
• amajikijolo;
• imikhiqizo yobisi olubilisiwe nobisi, ushizi, i-cottage shizi;
• ingwane, imfanzi;
• linseed, umnqumo noma ibhotela;
• okusanhlamvu nemikhiqizo kafulawa (akukho frills);
• amantongomane (ukwatapheya, amantongomane kaphayini, ama-pistachio, ama-alimondi, amantongomane);
• uju;
• izinhlobo ezithile zenyama nezinhlanzi (i-salmon, izinkukhu, i-woodworm, i-salmon, i-haddock, i-mackerel, i-trout);
• i-rye noma isinkwa sikakolweni;
• i-borsch, isobho leklabishi, amanzi okugqumisa, isobho lobisi, isobho lebhitrudi, isobho lezithelo nemifino;
• iqanda elilodwa ngosuku;
• ubisi, utamatisi, ukhilimu omuncu;
• i-citric acid;
• imifino (iparsley, idill).

Imenyu yesampula ye-gout isonto lonke

1. 1 usuku

   Ukudla kwasekuseni kwasekuqaleni: i-oatmeal, isaladi lekhukhamba, amanzi amaminerali.

   Isidlo sasekuseni sesibili: i-jelly yezithelo, i-cottage shizi enamafutha aphansi.

   Isidlo sasemini: i-zucchini ebhakwe nemifino nelayisi kumuncu kakhilimu omuncu, isobho lemifino, ubisi olunama-strawberry.

   Isidlo sakusihlwa: ujusi wetamatisi, ama-pancake e-cottage shizi, ama-cutlets eklabishi.

   Ebusuku: ama-apula.

2. 2 usuku

   Ukudla kwasekuseni kwasekuseni: isaladi lesanqante ngo-ukhilimu omuncu, iphalishi lobisi lwelayisi, itiye elibuthaka nelamula, iqanda elilodwa elibilisiwe.

   Ukudla kwasekuseni kwesibili: ijusi le-apula, amazambane amancane anokhukhamba.

   Isidlo sasemini: i-cottage shizi casserole, isobho lemifino ngo-ukhilimu omuncu, i-jelly yobisi.

   Isidlo sakusihlwa: ama-apula abhakiwe ku-omelet yamaprotheni, ijusi yezithelo.

   Ebusuku: kefir.

3. 3 usuku

   Ukudla kwasekuseni kwasekuseni: isaladi leklabishi, ama-noodle ane-cottage shizi, ujusi wezithelo.

   Ukudla kwasekuseni kwesibili: ijusi yezithelo, ama-pancake amazambane.

   Isidlo sasemini: i-borscht yemifino, ushizi, inyama ebilisiwe kusoso lobisi, amazambane abondiwe, i-lemon jelly.

   Isidlo sakusihlwa: isitshulu semifino, amakhekhe eshizi anokhilimu omuncu, i-jelly yezithelo.

   Ebusuku: ama-apula.

4. 4 usuku

   Ukudla kwasekuseni kwasekuseni: iqanda elibilisiwe elibilisiwe, isaladi le-apula neklabishi, iphalishi lobisi lwe-buckwheat, amanzi amaminerali.

   Ukudla kwasekuseni kwesibili: i-casserole yama-apula kanye nezaqathe, itiye elinelamula.

   Isidlo sasemini: ukhukhamba no-ukhilimu omuncu kumhluzi wemifino, i-currant jelly emnyama, ama-pancake ane-cottage shizi.

   Isidlo sakusihlwa: ithanga elibhakiwe kokhilimu omuncu, ama-apula agcwele ushizi we-cottage, ujusi we-apula.

   Ebusuku: ubisi olujiyile.

5. 5 usuku

   Ukudla kwasekuseni kwasekuqaleni: utamatisi omusha, i-jelly yezithelo, i-cottage shizi enokhilimu omuncu.

   Ukudla kwasekuseni kwesibili: ama-cutlets eklabishi ngo-ukhilimu omuncu, ujusi wehalananda.

   Isidlo sasemini: isobho ngama-noodle enziwe ekhaya, imiqulu yeklabishi egxotshiwe nge-cottage shizi kanye ne-buckwheat ku-sauce omuncu kakhilimu, amagilebhisi amasha.

   Isidlo sakusihlwa: ama-cutlets cutlets, i-curd pudding ngokhilimu omuncu, i-compote yezithelo.

   Ebusuku: ama-apula.

6. 6 usuku

   Ukudla kwasekuseni kwasekuseni: isaladi yemifino, iqanda elilodwa le-omelet, iphalishi lamabele, itiye ngejamu.

   Ukudla kwasekuseni kwesibili: isanqante i-zrazy enamagilebhisi nama-apula, ijusi lamagilebhisi.

   Isidlo sasemini: isobho seklabishi yemifino, i-cottage cheese pudding enama-apula namagilebhisi omisiwe, ijeli lobisi.

   Idina: ama-protein omelet abhakiwe ne-zucchini ngo-ukhilimu omuncu, itiye.

   Ebusuku: kefir.

7. 7 usuku

   Ukudla kwasekuseni kwasekuseni: isaladi lama-apula, utamatisi namakhukhamba, ubisi nge-cottage shizi, i-compote yezithelo.

   Isidlo sasekuseni sesibili: iklabishi ebhakwe, ijeli yezithelo.

   Isidlo sasemini: irayisi elibilisiwe nenkukhu, i-okroshka ku-kefir, ama-apula abhakiwe.

   Dinner: iparele yebhali ne-cottage shizi, isitshulu semifino, itiye.

   Ebusuku: iyogathi yemvelo.

Amakhambi abantu we-gout

• ama-herbal baths (amakhambi ongakhetha kuwo: imifino yesepha yokwelapha, i-oat straw, izimpande ze-nettle, i-chamomile inflorescence, i-sage yezokwelapha, amagatsha ephayini, amaqabunga ama-currant amnyama);
• ukumnika okusekelwe uju (amagremu angamakhulu amabili kagalikhi, amagremu angamakhulu amathathu anyanisi, usike uhhafu wekhilogremu wama-cranberries bese ushiya usuku endaweni emnyama, engeza ikhilogremu elilodwa loju) uthathe isipuni kathathu ngosuku ngaphambi kokudla;
• izaqathe ezintsha ezigayiwe (amagremu ayikhulu nsuku zonke, namafutha emifino).

Ukudla okuyingozi nokulimazayo kwe-gout

Kufanele unciphise ukusetshenziswa kwemikhiqizo enjalo: usawoti, amasoseji, inhlanzi enamafutha abilisiwe nenyama, amakhowe, ubhekeni, okusanhlamvu, ukhukhamba, izinhlobo ezithile zemifino (isipinashi, sorrel, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, isithombo). Futhi ungafaki ekudleni: okukhishwe kwenyama, i-offal (izinso, amaphaphu, ubuchopho, isibindi), inyama ebhemayo, inhlanzi esemathinini nenyama, izinongo ezishisayo, ushokoledi nokhokho, izinongo, itiye elinamandla nekhofi, utshwala (ikakhulukazi ubhiya newayini) , ushizi obabayo, amakhowe noma izinhlanzi zezinhlanzi, amakhiwane, i-herring, ama-raspberries, i-rhubarb, i-horseradish, isinaphi, upelepele omnyama.

Ukudla okunomsoco kwezinye izifo: