Amafutha omastadi - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Uwoyela wesinaphi wenziwa ngezinhlobo ezintathu zembewu yesinaphi: omhlophe, ompunga nomnyama. Isikhathi esiqondile sokuqala kokutshalwa kwesinaphi asaziwa ngokuqinisekile, kepha kukhulunywa ngisho nangembewu yesinaphi eBhayibhelini.

EYurophu, isinaphi saziwa kusukela empucukweni yasendulo yamaGrikhi, kepha sasilinywa njengesiko futhi uwoyela wesinaphi wakhiqizwa ezimbewini kamuva.

Ekuqaleni kwekhulu leshumi nesishiyagalolunye, umJalimane uKonrad Neutz wakhiqiza inhlobonhlobo entsha yesinaphi, eyabizwa kamuva ngokuthi iSarepta, waphinde wasungula ubuchwepheshe bokuqala eRussia bokucubungula imbewu yesinaphi ibe uwoyela. Ngo-1810 kwavulwa indawo yokugaya uwoyela lwesinaphi eSarepta.

Maphakathi nekhulu leshumi nesishiyagalolunye, uwoyela weSardp nophawuda kwaziwa njengcono kakhulu emhlabeni.

Umlando kawoyela wesinaphi

Kuwo wonke umlando wobukhona bawo, isinaphi siyisinongo esaziwayo emazweni amaningi, hhayi nje ngenxa yokunambitheka kwaso okuhle kakhulu, kodwa futhi nangenxa yezici zayo zokwelapha ezimangalisayo.

Ukuthwala ngolimi lwasendulo lwaseNdiya igama elithi "ukubhubhisa uchoko", "ukufudumala", lwesinaphi esivele eminyakeni eyinkulungwane yokuqala yesikhathi sethu sathola ukusetshenziswa okubanzi kumuthi wesintu waseGrisi lasendulo neRoma (ukubalulwa kokuqala kwezakhiwo eziyisimangaliso zesinaphi sasendle kwaqala emuva kuya ekhulwini lokuqala BC.)

I-Eastern China ibhekwa njengezwe lesinaphi elimpunga (Sarepta), lapho lesi sinongo safika khona okokuqala eNdiya, sabe sesisuka lapho “sathuthela” kwamanye amazwe ase-Asia naseningizimu yeYurophu.

Inqubo yokucubungula imbewu yesinaphi ku-oyili inezinhlobo ezimbili: ukucindezela (ukushisa okushisayo noma okubandayo) nokukhipha (ukukhipha into kusixazululo kusetshenziswa izinyibilikisi ezikhethekile).

Ukwakhiwa kukawoyela wesinaphi

Uwoyela wesinaphi, ongowoyela wemifino odliwayo obalulekile, uhlukaniswa ngokuqukethwe okuphezulu kwezinto eziphilayo ezisebenzayo ezidingekayo emzimbeni womuntu nsuku zonke (amavithamini (E, A, D, B3, B6, B4, K, P), amafutha amaningi ama-asidi (uvithamini F), ama-phytosterol, i-chlorophyll, ama-phytoncides, ama-glycosides, uwoyela wesinaphi obalulekile, njll.

Ukwakheka kukawoyela wesinaphi kuqukethe inani elikhulu le-linoleic acid (eyeqembu le-Omega-6) ne-linolenic acid, efanayo nomphumela wayo emzimbeni womuntu kuma-polyunsaturated Omega-3 acid aqukethwe ku-oyela we-flaxseed noma uwoyela wezinhlanzi.

Uwoyela wesinaphi uqukethe i-vitamin A. antioxidant. Kumavithamini ancibilikayo anamafutha, uvithamini E ubuye abe nendawo ebalulekile ku-oyela lwesinaphi (ngokuya ngokuqukethwe, uwoyela lwesinaphi uphakame kaningana kunoyili we-sunflower).

Uwoyela wesinaphi nawo ungumthombo omuhle kakhulu kavithamini D (le vithamini encibilikiswa ngamafutha iphindwe ka-1.5 ku-oyela lwesinaphi kunakuwoyela we-sunflower). Uwoyela wesinaphi uqukethe uvithamini B6, futhi futhi ukhuthaza ukuhlanganiswa kwaleli vithamini yi-microflora yamathumbu. I-Vitamin B3 (PP), eyingxenye kawoyela wesinaphi, iyadingeka ekusetshenzisweni kokuqina kwamandla emzimbeni womuntu.

Uwoyela wesinaphi nawo ucebe kakhulu nge-choline (uvithamini B4). UVitamin K (“i-antihemorrhagic vitamin”) equkethwe uwoyela lwesinaphi isiza ukuvimbela ukopha. Ukwakheka kukawoyela wesinaphi nakho kubonakala ngokuqukethwe okuphezulu kwezinto eziphilayo ezisebenza ngama-phytosterol ("ama-hormone ezitshalo").

Uwoyela wesinaphi uqukethe nenqwaba yama-phytoncides, ama-chlorophylls, isothiocyanates, i-synegrin, uwoyela wesinaphi obalulekile - izinto ezinezakhi ezinamandla ze-bactericidal kanye ne-antitumor.

Ukukhiqizwa kukawoyela wesinaphi

Ukukhiqizwa kukawoyela wesinaphi kuqukethe izigaba eziningana kanti owokuqala ukulungiselela imbewu. Okokuqala, imbewu yesinaphi icutshungulwa kusuka ekungcoleni kusetshenziswa imishini ekhethekile.

Ukuphenya

Ubuchwepheshe bokucindezela okubandayo busuka ezikhathini zasendulo kuze kube manje. Isetshenziselwa ukukhiqizwa kwekhwalithi ephezulu kanye nemikhiqizo ehlanzekile ehambisana nemvelo. Nokho, le ndlela ayikuvumeli ukukhipha amafutha angaphezu kuka-70% ezintweni ezingavuthiwe.
Imvamisa ezimbonini eziningi kusetshenziswa ubuchwepheshe obushisayo, obuvumela ukukhiqizwa kwamafutha angamaphesenti angamashumi ayisishiyagalolunye. Kwenzeka ngezigaba ezimbili:

Ukucindezela okuyinhloko, ukuguqula imbewu ibe uwoyela nekhekhe.
Ukucindezela kwesibili, okungashiyi okuqukethwe kukawoyela kukhekhe.
Lokhu kulandelwa ukukhishwa. Le ndlela yokuthola uwoyela yaziwa kusukela ngasekupheleni kwekhulu leshumi nesishiyagalolunye, amaJalimane angabokuqala ukufika nawo. Kususelwa endleleni yokukhipha uwoyela ezimbewini usebenzisa izincibilikisi ezikhethekile. I-solvent, engena kumaseli embewu, isusa u-oyela ngaphandle.

Ukucwenga uwoyela

Ukucwengwa kukawoyela (noma ukuphuziswa kwesiphuzo) kuxosha i-solvent emafutheni, okuholela ku-oyela wesinaphi ongachazwanga.
Ukuze uthole uwoyela ocwengekile, kufanele udlule kulezi zigaba ezilandelayo zokuhlanzwa:

• Ukuvuthwa.
• Ukuhluza kabusha.
• Ukungathathi hlangothi.
• Kuyabanda.
• Ukususwa kwephutha.

Ngeshwa, akunakwenzeka ukupheka uwoyela wesinaphi ekhaya, ngoba le nqubo ihlotshaniswa nokusetshenziswa kwemishini ekhethekile.

Izinzuzo nokulimaza umzimba

Uwoyela wesinaphi unezinto eziningi eziwusizo emzimbeni womuntu. Phakathi kwazo kukhona amavithamini eqembu A, B, D, E no-K, kanye namaminerali, ama-acid anamafutha afana ne-Omega-3 ne-Omega-6. Ngaphezu kwalokho, okuqukethwe kwalawa ma-asidi emafutheni wesinaphi kulinganisiwe kakhulu, ngokungafani nowoyela we-sunflower, lapho i-Omega-6 itholakala ngokweqile, kanti i-Omega-3, kunalokho, incane kakhulu, engeyinhle kakhulu empilweni.

Uwoyela wesinaphi unomthelela omuhle emzimbeni womuntu, ubamba iqhaza kulokhu:

• Ukwenza ngcono ukusebenza kwesisu namathumbu.
• Ukujwayeleka komsebenzi wenhliziyo.
• Ukubhujiswa kwama-parasites esibindini nakwigciwane lamazinyo;
• Ukuqinisa amasosha omzimba.
• Ukwenza ngcono umbono.
• Ukusula indawo yokuphefumula ngemikhuhlane.
• Kushukumisa ukujikeleza kwegazi ngesikhathi sokubhucungwa.
• Ukuvuselelwa nokubuyiselwa kwesikhumba esonakele.
• Iqinisa izinwele futhi ithuthukise isimo sesikhumba.

Ukulimala kukawoyela wesinaphi

Amafutha omastadi angalimaza abantu abanesisu esine-asidi, isigqi senhliziyo esingajwayelekile, i-colitis ne-pancreatitis.

Njenganoma yimuphi omunye umkhiqizo, uwoyela wesinaphi kufanele udliwe ngokulinganisela, ngaphandle kwalokho ungalimaza umuntu ophilile ngokuphelele.

Ungayikhetha kanjani futhi uyigcine kanjani uwoyela wesinaphi?

Lapho ukhetha uwoyela wesinaphi, kubaluleke kakhulu ukunaka ilebula nolwazi oluqukethe, kanye nohlobo lokuqukethwe kwamabhodlela. Amafutha wekhwalithi kufanele abe:

• Okokuqala spin.
• Ngendle.
• Okungaphanjwanga (impilo yeshalofu engekho ngaphezu kwezinyanga eziyi-12).

Ungagcina uwoyela wesinaphi ngemuva kokuvula ibhodlela kuphela esiqandisini ngokuqinisa ikepisi ngokuqinile.

Izicelo zokupheka

Amafutha omastadi asetshenziswa ekuphekeni njengenye indlela kawoyela we-sunflower. Imvamisa kusetshenziselwa ukulungisa izitsha ezahlukahlukene:

• Fry bese ushaya kuso.
• Kusetshenziswa kumasaladi njengokugqoka.
• Isetshenziswe njengesengezo kuma-pickle futhi igcina.
• Engeza kuzimpahla ezibhakiwe.

Uwoyela wesinaphi usetshenziswa kakhulu ekuphekeni emhlabeni jikelele, kepha akufanele uwusebenzise kabi, isilinganiso sansuku zonke samafutha anjalo kumuntu yizipuni eziyi-1-1.5.

Ukusetshenziswa kukawoyela wesinaphi ku-cosmetology nakwisikhumba

Ukwenza ngcono ukusebenza kwe-epithelium yolwelwesi lwamafinyila kanye nesikhumba, okune-bactericidal, antifungal, antiviral kanye nezilonda zokwelapha, uwoyela lwesinaphi usemuthi wesintu ikhambi eliphumelelayo lokwelashwa kwezifo zesikhumba ezifana ne-seborrhea, induna (induna), i-atopic dermatitis , izilonda zesikhumba ezithathelwanayo neziphefumulayo, i-lichen, i-herpes, i-psoriasis, i-eczema, i-mycoses.

Ngenxa yokuqukethwe okuphezulu kwama-phytosterol, okuthinta ngokunenzuzo isizinda se-hormonal, "amavithamini wobusha" u-E no-A, ama-polyunsaturated fatty acids, izinto ezibulala amagciwane (i-chlorophyll, i-phytoncides), eyenza ukujikeleza kwegazi okusike kakhulu, i-glycoside synegrin, uwoyela lwesinaphi nawo isetshenziswe ngempumelelo ku-cosmetology iminyaka eminingi. njengomkhiqizo wokunakekelwa kwesikhumba ebusweni nasemzimbeni.

Uma ufakwa, uwoyela wesinaphi ufakwa ngokushesha futhi ngokujulile esikhunjeni, ube nomthelela ekondleni okusebenzayo, ukuthambisa, ukuhlanza nokuswakama isikhumba, futhi uvikela kahle isikhumba ekubonakaleni kwemibimbi nokuguga ngaphambi kwesikhathi okuhambisana nokushoda kwamahomoni abesifazane ocansi noma ngokuchayeka ngokweqile emisebeni ye-ultraviolet.

Amafutha omastadi aziwa kahle kwi-cosmetology yasekhaya njenge-ejenti yokuqinisa nokuvuselela izinwele (ukufakwa njalo kwama-topical kawoyela wesinaphi ngokuwahlikihla ekhanda bese uwafaka ezinweleni kusiza ukuvimbela ukulahleka kwezinwele kanye nokumpunga ngaphambi kwesikhathi). Futhi ngenxa "yokufudumala" kwayo, indawo ecasulayo yendawo, uwoyela lwesinaphi uvame ukusetshenziswa ezinhlotsheni ezahlukahlukene zokubasa.

Esigabeni esithi "Izindlela zokupheka ezenzelwe uwoyela wesinaphi" ungathola mayelana nezinketho ezahlukahlukene zokusebenzisa uwoyela wesinaphi ku-cosmetology yasekhaya.

Izindlela zohlelo lokusebenza

Ekwelapheni nasekuvikeleni izifo eziningi ezibalwe esigabeni esithi "Ukusetshenziswa kukawoyela wesinaphi ekuvikeleni nasekwelapheni izifo ezahlukahlukene", kunconywa ukusebenzisa uwoyela wesinaphi ngaphakathi - isipuni 1 kathathu ngosuku.

Izingxenye zewebhusayithi yethu "zokupheka zokuphulukisa ngokususelwa kumafutha wesinaphi" kanye "Nezindlela zokupheka ezenzelwe uwoyela wesinaphi" zizokutshela ngezindlela ezahlukahlukene zokusebenzisa kwangaphandle uwoyela wesinaphi ku-cosmetology yasekhaya nemithi yesintu.

Ungathola mayelana nezici nezinzuzo zokusetshenziswa okuphekwayo kwamafutha wesinaphi esigabeni "Ukusetshenziswa kwamafutha wesinaphi ekuphekeni".