Okuqukethwe
Incazelo
I-walnut, njengamafutha we-walnut, ngokombono wezokwelapha, isitshalo esiyingqayizivele, zonke izingxenye zazo zinikezwe izakhiwo zokuphulukisa futhi zingasetshenziswa ngenkuthalo ukwelapha noma ukuvimbela izifo ezahlukahlukene.
Amathalenta ahlukahlukene ale arboreal enamandla futhi esabalele, izithelo zawo ezijwayele ukudla, zitholakala ngokugcwele emafutheni ayisisekelo akhishwe embewini yawo, enye yamafutha emifino angenakulinganiswa kakhulu esigabeni "esitholakalayo".
Umlando wamafutha we-walnut nama-walnut
Izinganekwane eziningi zihlotshaniswa nalesi sitshalo, kanye nezinhlamvu zezithelo zaso. Ukufana kwe-nucleoli nengqondo yomuntu kwanconywa nguPlato, futhi isihambi nomlobi waseSweden uSven Hedin ngokuvamile baphikisa ngokuthi amantongomane akhiwa aluhlaza ayaphila, bayakhala futhi babubule kabuhlungu!
Ngisho no-Ibn Sin wodumo wayeqiniseka ukuthi kunendlela eyodwa kuphela yokukhula ngobuchule - ukuphuza uwoyela kuma-walnuts. Ngenxa yekhono layo lokukhiqiza isivuno esiningi kangaka, i-walnut ibilokhu ibhekwa njengophawu lokuphila isikhathi eside nokuchichima; kwamanye amazwe, isekhona isiko lokutshala inadi njengohlobo lwelobolo lokuhlonipha ukuzalwa kwengane.
Futhi eScotland, ngokusho kolunye lwezinhlobo zama-walnuts, ezimhlophe, banquma usongo lokonakala, olubonakala ebumnyameni bezithelo.
Ukwakheka nezici
Amafutha avela ezinhlamvwini zewalnut atholakala ngendlela elula futhi engeyinhle neze - ukucindezela ngaphandle kokushisa kusuka ezimbewini ezichotshoziwe. Ukwakheka kwalo akuvamile ngempela.
Yileli oyela elibhekwa njengomnikazi werekhodi eliphelele phakathi kwezinto eziyisisekelo ngokuya ngokuqukethwe kukavithamini E, ngaphezu kwe-phosphorus, ithusi, i-zinc, i-magnesium, i-iron, i-calcium, iqukethe i-iodine ne-cobalt, i-phytosterols, i-sphingolipids ne-phospholipids, i-carotenoids nawo wonke amavithamini "esikhumba" - kusuka emaqenjini B, PP kuya ku-A, K, C no-E.
Ukwakheka kukawoyela kuphethwe ama-fatty acids angatheni, okungaphezulu kwesigamu sesabelo yi-linoleic, ingxenye eyodwa kwezintathu yi-oleic, kanti okusele yi-alpha-linoleic ne-gamma-linoleic acid.
Ngenxa yokuqukethwe okuphezulu kwe-lysine, uwoyela unamandla okusheshisa nokwenza ngcono ukwenziwa kwamaprotheni, inhlanganisela yezingxenye eziyinhloko iphakamisa uwoyela kusuka ezinhlamvwini zomdanso kuya ezingeni lamakhambi angcono kakhulu okuvimbela izifo zenhliziyo nemithambo yegazi ( ikakhulukazi isifo sokuqina kwemithambo yegazi) kanye nokujwayelekile komzimba
Ngaphandle, lo uwoyela awuketshezi impela, uqhathaniswa nokufudumala kukabhekilanga, kuyilapho umbala wawo ubizwa ngegolide ngokugcwala kwenhlaka okungenzeka. Lo oyili oyisisekelo ugcinwa kuze kube yiminyaka emi-2 kuphela, ngokugcinwa okugcwele kwemikhuba yobumnyama nokuqina.
Amafutha asetshenzisiwe "wamaGrikhi" ngaphandle kokuhlanjululwa kokuqala noma ukuthuthukisa izakhiwo ezithile emixubeni, kufanelekile njengemoto yamafutha abalulekile.
Amafutha angathathwa ngomlomo. Iphunga libizwa ngokuthi i-nutty, ukunambitheka kuyinto ejwayelekile yezinhlamvu ze-walnut, kepha kuthambile.
Izinzuzo zikawoyela wama-walnut
Uwoyela we-Walnut kernel uthathwa njengomunye wamafutha wemifino asetshenziswa kakhulu ngaphakathi futhi ungasetshenziswa njengekhambi elizimele noma njengamafutha emifino ekuphekeni okubandayo.
Izakhiwo zokuphulukisa i-walnut zibonakala kakhulu endimeni yokuzinza, ejwayelekile. Lo oyili ujwayelekile ukuzivikela komzimba, ukwandise ukumelana nethoni ejwayelekile yomzimba, ilungele indima yesakhi esiyinhloko sokululama ngemuva kwezifo ezimbi, ukubuyela empilweni ejwayelekile.
Kukholelwa ukuthi izindawo zomnatha zibonakaliswa kakhulu lapho umuntu esegugile, enomfutho wegazi ophakeme, isifo sikashukela, ischemia.
Uwoyela ovela ezinhlamvwini zamantongomane amaningi awathandayo usiza ukwehlisa amazinga e-cholesterol, ukusetshenziswa njalo kunomthelela ekuvimbeleni okuphelele ukwakheka kwezinguquko zemithambo yegazi futhi kuyindlela yokumisa isikhathi eside amazinga e-cholesterol egazini.
Ngokungafani namafutha amaningi ayisisekelo, akuvinjelwanga ku-hepatitis, okuhlanganisa i-hepatitis engapheli, ikhambi elihle kakhulu lokuvimbela izifo ze-vascular nenhliziyo, ukujwayelekile kwe-metabolism kanye nokwelashwa kwezifo zesibindi, futhi liyasebenza ezifweni zezinso.
Ingasetshenziselwa ukujwayela ukusebenza kwe-thyroid, nezibungu, i-asidi, i-colitis, i-urolithiasis.
Inomphumela ojwayelekile ekusebenzeni ngokocansi futhi ilungele omama abahlengikazi. I-walnut ibuye ibonakale ngempumelelo ekwelapheni imithambo ye-varicose, i-furunculosis, i-psoriasis, i-eczema, isifo sofuba.
Kukholakala ukuthi ngokuthonya ukumelana kwangaphakathi, kukhombisa nezimpawu zokulwa nemisebe kanye ne-anticarcinogenic.
Isicelo ku-cosmetology
Izici zezimonyo ze-walnut azibonakali kangako kunezokwelapha, kepha zonke azinakubuyiselwa. Lo oyili usebenza kahle kakhulu ekunakekeleni isikhumba esiguga noma esome kakhulu, kuthi ama-emollients nemiphumela yokulwa nokuvuvukala kube yizici zezimonyo ezigqame kakhulu.
Ngokuyinhloko, uwoyela we-walnut usheshisa ukuphulukiswa kwemifantu namanxeba, kuqeda ukucasuka nokuvuvukala kwanoma iyiphi i-etymology. Ungomunye wamafutha ayisisekelo wokuvuselelwa okujwayelekile, ngokuqhakambisa ukumuncwa kwezakhi zomzimba kanye nokujwayela imetabolism, isebenza njenge-ejenti yokuphulukisa nokuzinza enomthelela ekunciphiseni isisindo okusebenzayo.
Ngaphezu kwalokho, i-walnut inegalelo kusikhumba esilinganayo nesinobuhle ngaphandle kwengozi yokushiswa yilanga nokucasuka.
Uwoyela we-walnut akuvamile ukuthi usetshenziselwe ukunakekelwa kwezinwele, kanye nokunakekelwa kwezipikili - kepha uma kuhlanganiswa nezisekelo ezikhethekile kakhulu, kungaba isengezo esihle kakhulu sezinwele ezomile kakhulu (ukusetshenziswa kwesinye isikhathi) noma isithasiselo sevithamini samafutha we-cuticle.
Izimo
Umkhawulo kuphela wokusebenzisa uwoyela we-walnut yisigaba esisebenzayo sokukhulisa izilonda ze-peptic kanye ne-gastritis, i-asidi ephansi. Ngesikhathi sokukhulelwa, uwoyela kufanele usetshenziswe kancane, kungcono uthathwe ngomlomo kuphela ngemuva kwesincomo sikadokotela futhi unqunyelwe ekusetshenzisweni kwangaphandle.
Imithamo ejwayelekile kawoyela wama-walnut:
- ukusetshenziswa kwangaphandle ngendlela emsulwa akukhawulelwe - kwezicelo noma nge-lubrication, ukubhucungwa noma ukugcotshwa ezindaweni ezivuthayo, ungafaka isicelo ngenani elidingekayo;
- ngenhlanganisela namanye amafutha ayisisekelo, imvamisa ngokulingana okulinganayo;
- Ukuqedwa kukawoyela abalulekile kanye nezingxube ezibalulekile - amaconsi ajwayelekile ka-3-5 kawoyela omnandi nge-10 g ye-walnut noma inhlanganisela nayo;
- ngaphakathi thatha isipuni izikhathi ezi-3 ngosuku, ngaphandle kokuphuza ngokweqile futhi ngaphambi kokudla (ngokufanele - isigamu sehora, ezinganeni ezinonyaka owodwa - kuze kufike kumaconsi ama-3-5, kusuka eminyakeni emithathu kuya kweyisithupha ubudala - kuze kufike ku-10 amaconsi, kusukela eminyakeni eyishumi ubudala - isigamu sesipuni, futhi ngemuva kwe-14 ngenani elijwayelekile);
- enye indlela yokwelashwa kwesifo sofuba, umfutho wegazi ophakeme noma isifo sokuqina kwemithambo yegazi umthamo owodwa noju olulinganayo;
- ukuhlanza umzimba, ukujwayeza umsebenzi wesisu kanye nendlala yegilo, uwoyela ungathathwa ebusuku (ngobuningi obufanayo).