Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-55 kcal | I-1684 kcal | 3.3% | 6% | 3062 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Amafutha | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| carbohydrate | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| I-fibre yezokudla | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 12.2% | 1500 g |
| Uvithamini B2, Riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 4% | 4500 g |
| Uvithamini B6, pyridoxine | I-0.011 mg | I-2 mg | 0.6% | 1.1% | 18182 g |
| Uvithamini PP, cha | I-0.3 mg | I-20 mg | 1.5% | 2.7% | 6667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-180 mg | I-2500 mg | 7.2% | 13.1% | 1389 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 5.6% | 3226 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 13.3% | 1379 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.7% | 26000 g |
| IPhosphorus, uP | I-62 mg | I-800 mg | 7.8% | 14.2% | 1290 g |
| Minerals | |||||
| Insimbi, Fe | I-0.82 mg | I-18 mg | 4.6% | 8.4% | 2195 g |
| Ithusi, Cu | I-207 mcg | I-1000 mcg | 20.7% | 37.6% | 483 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 7.8% | 2308 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.31 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Umlando * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| I-Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.193 g | ~ | |||
| I-aspartic acid | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| I-Glutamic acid | 0.801 g | ~ | |||
| Amaprotheni | 0.252 g | ~ | |||
| noSerine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| I-Cysteine | 0.072 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.357 g | ubuningi be-18.7 g | |||
| Ama-acid e-monounsaturated | 0.522 g | iminithi engu-16.8 g | 3.1% | 5.6% | |
| Amafutha e-Polyunsaturated acids | 1.55 g | kusuka ku-11.2-20.6 g | 13.8% | 25.1% |
Inani lamandla lingu-55 kcal.
- ucezu = 84 amagremu (46.2 kcal)
I-MORI-NU, i-Tofu, ithambile, isilika ucebile ngamavithamini namaminerali anjenge: ithusi - 20,7%
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 55 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-MORI-NU ewusizo, i-Tofu, ithambile, i-silky, i-calories, izakhi, izakhiwo ezizuzisayo ze-MORI-NU, i-Tofu, i-soft, i-silika