Uyawazi ama-vegans kanye nabadla imifino abadla inyama uma bephuza isilinganiso esanele sotshwala?
Ngemva kokuhlwa ebusuku endaweni yokucima ukoma, idlanzana labantu abadla izitshalo eziqinile bazitika ngamanuggets noma ama-hamburger kwaMcDonald's.
Ngokocwaningo, cishe ingxenye eyodwa kwezintathu yabantu abadla imifino idla inyama lapho bephuzile, kanti u-69% wabo uyidla ngasese kubangane nomndeni.
Kulabo abadle inyama bephuzile, u-39% uvumile ukuthi udla ama-kebabs, u-34% wamabhega wenkomo no-27%.
Kungani lokhu kwenzeka?
Sebenzisa inyama в udakwe Isimo
Esikhathini esidlule, iNyuvesi yaseLiverpool yenza ucwaningo lokuthi kungani abantu behalela ukudla okusheshayo lapho bedakiwe. Abacwaningi baqaphele ukuthi abafundi abangu-50 abaphuze ingilazi kalamula enevodka badla amakhekhe amaningi kunalabo abanikezwa isiphuzo esibandayo.
Ngamanye amazwi, lapho sidakiwe, silahlekelwa ukuzithiba futhi sikuthola kunzima ukwenqaba.
Ukuhalela ukudla okusheshayo
Abantu abaningi bakholelwa ukuthi sinesifiso sokudla ukudla okusheshayo ngenxa yezizathu ezimbili. Okokuqala, ukudla okusheshayo kunosawoti futhi kumnandi ekuthunjweni - ama-chips crispy, ubhekeni othosiwe. Ngokusho kwenguqulo yesibili, izifiso zokudla okusheshayo ziwumphumela weqiniso lokuthi umzimba udinga ama-macronutrients athile.
Ubuchopho bethu abukwazi ukumelana nale ngxube enamanzi yamafutha, ushukela namaprotheni. Ngenxa yale nhlanganisela, sicabanga ukuthi sondla umzimba ngendlela efanele, nakuba kuvela okuphambene.
Esinye isici esichaza lesi simo ukukhiqizwa kwe-galanin. I-Galanin iyi-neurotransmitter, iphrotheni encane kakhulu etholakala ngokuyinhloko ohlelweni lwezinzwa, kuhlanganise nobuchopho nomgogodla.
Ngokocwaningo, ngokwanda kwamazinga e-galanin, siqala ukudla ukudla okwengeziwe. Utshwala bukhulisa izinga le-galanin ebuchosheni bethu.
Ngakho ukudla ukudla okunamafutha nokuphuza utshwala kubangela ukuthi umzimba ukhiqize i-galanin eyengeziwe, okubangela ukuthi udle amafutha amaningi futhi uphuze utshwala obuningi. Ngamanye amazwi, isiyingi esinonya.
umphumela we-flashback
Omunye umbono uwukuthi uma usudle into emnandi kakhulu, ingqondo yakho iyabhalisa futhi ikhumbule lo muzwa. Lokhu kusho ukuthi njalo uma ubona noma uhogela lokho kudla, ubuchopho bakho buqala ukudlala lezo zinkumbulo ezifanayo nokusabela.
Ngakho-ke, uma udle ukudla okungenamsoco ebusuku ngaphambi kokuba ushintshele ekudleni okusekelwe esitshalweni, kuzodingeka ulwe nengqondo yakho engenalutho njalo uma udlula esitolo se-kebab ngo-2 ekuseni.
Akukhona nje ukuthi ingqondo yakho yazi ukuthi izothola umthamo wamaprotheni, amafutha, kanye ne-glucose - ibhalansi enkulu ephuma esandleni lapho utshwala buphezulu - futhi ikhumbula ukuthi ukudla okungenamsoco kunambitheka kanjani, ngisho noma bona ngokwabo ungakuthandi. ngifuna ukuyikhumbula.
Ungaba kanjani ama-vegans ebusuku?
Inkinga kungenzeka ukuthi kukhona ukudla okumbalwa kwe-vegan okusheshayo okungahlolwa ama-vegan kusihlwa. Esikhundleni salokho, ama-tipsy vegans agcina e-McDonald's, alinga ngokukhethwa okukhulu kokudla okungenamsoco abake bakuthanda.
Mhlawumbe esikhathini esizayo, osomabhizinisi be-vegan bazobona ukuthi lokhu kuyi-niche enhle yokuqala ibhizinisi, futhi isimo sizoshintsha.