Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-154 kcal | I-1684 kcal | 9.1% | 5.9% | 1094 g |
| Amaprotheni | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| Amafutha | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| I-fibre yezokudla | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| Water | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.4 mg | I-1.5 mg | 26.7% | 17.3% | 375 g |
| Uvithamini B2, Riboflavin | I-0.8 mg | I-1.8 mg | 44.4% | 28.8% | 225 g |
| Uvithamini B5, i-Pantothenic | I-0.8 mg | I-5 mg | 16% | 10.4% | 625 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.2% | 2000 |
| Uvithamini B12, cobalamin | 2.4 ama-µg | I-3 mg | 80% | 51.9% | 125 g |
| Uvithamini PP, cha | I-7.8 mg | I-20 mg | 39% | 25.3% | 256 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 2.6% | 2500 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 1.1% | 5882 g |
| I-Sodium, Na | I-481 mg | I-1300 mg | 37% | 24% | 270 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 11.1% | 584 g |
| Minerals | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 8.3% | 783 g |
| Zinc, Zn | I-2.5 mg | I-12 mg | 20.8% | 13.5% | 480 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.5 g | ubuningi be-18.7 g | |||
| Ama-acid e-monounsaturated | 1.1 g | iminithi engu-16.8 g | 6.5% | 4.2% | |
| Amafutha e-Polyunsaturated acids | 3.1 g | kusuka ku-11.2-20.6 g | 27.7% | 18% |
Inani lamandla lingu-154 kcal.
- isixhumanisi = 51 g (78.5 kcal)
I-LOMA LINDA Isoseji enkulu, enamafutha amancane, ekheniwe, engalungiselelwe ucebile ngamavithamini namaminerali anjengevithamini B1 yayingu-26.7%, uvithamini B2 - 44,4%, uvithamini B5 - 16%, uvithamini B12 - 80%, uvithamini PP - 39%, i-phosphorus - 17,1%, insimbi - 12,8, 20,8%, zinc - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene ahileleke ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 154 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-LOMA LINDA isoseji enkulu, amafutha aphansi, okheniwe, ongakulungele, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo ze-LOMA LINDA Isoseji enkulu, amafutha aphansi, okusemathinini, okungalungiselelwe