Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-318 kcal | I-1684 kcal | 18.9% | 5.9% | 530 g |
| Amaprotheni | 13.5 g | 76 g | 17.8% | 5.6% | 563 g |
| Amafutha | 22.01 g | 56 g | 39.3% | 12.4% | 254 g |
| carbohydrate | 12.46 g | 219 g | 5.7% | 1.8% | 1758 g |
| I-fibre yezokudla | 8.8 g | 20 g | 44% | 13.8% | 227 g |
| Water | 41.78 g | 2273 g | 1.8% | 0.6% | 5440 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.259 mg | I-1.5 mg | 17.3% | 5.4% | 579 g |
| Uvithamini B2, Riboflavin | I-0.063 mg | I-1.8 mg | 3.5% | 1.1% | 2857 g |
| Uvithamini B4, choline | I-32.7 mg | I-500 mg | 6.5% | 2% | 1529 g |
| Uvithamini B5, i-Pantothenic | I-0.825 mg | I-5 mg | 16.5% | 5.2% | 606 g |
| Uvithamini B6, pyridoxine | I-0.152 mg | I-2 mg | 7.6% | 2.4% | 1316 g |
| Uvithamini B9, izihlobo | I-75 mcg | I-400 mcg | 18.8% | 5.9% | 533 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 8.6% | 366 g |
| Uvithamini PP, cha | I-5.259 mg | I-20 mg | 26.3% | 8.3% | 380 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-180 mg | I-2500 mg | 7.2% | 2.3% | 1389 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 1.7% | 1818 |
| I-Magnesium, Mg | I-102 mg | I-400 mg | 25.5% | 8% | 392 g |
| I-Sodium, Na | I-751 mg | I-1300 mg | 57.8% | 18.2% | 173 g |
| Isibabule, S | I-135 mg | I-1000 mg | 13.5% | 4.2% | 741 g |
| IPhosphorus, uP | I-198 mg | I-800 mg | 24.8% | 7.8% | 404 g |
| Minerals | |||||
| Insimbi, Fe | I-1.01 mg | I-18 mg | 5.6% | 1.8% | 1782 g |
| I-Manganese, Mn | I-1.023 mg | I-2 mg | 51.2% | 16.1% | 196 g |
| Ithusi, Cu | 499 ama-µg | I-1000 mcg | 49.9% | 15.7% | 200 g |
| Selenium, Uma | 4.4 ama-µg | I-55 mcg | 8% | 2.5% | 1250 g |
| Zinc, Zn | I-1.83 mg | I-12 mg | 15.3% | 4.8% | 656 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.47 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.615 g | ~ | |||
| Valine | 0.566 g | ~ | |||
| Umlando * | 0.341 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| Leucine | 0.875 g | ~ | |||
| lysine | 0.485 g | ~ | |||
| methionine | 0.166 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| I-Tryptophan | 0.131 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.537 g | ~ | |||
| I-aspartic acid | 1.647 g | ~ | |||
| Glycine | 0.814 g | ~ | |||
| I-Glutamic acid | 2.822 g | ~ | |||
| Amaprotheni | 0.596 g | ~ | |||
| noSerine | 0.665 g | ~ | |||
| Tyrosine | 0.549 g | ~ | |||
| I-Cysteine | 0.173 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 3.055 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 2.304 g | ~ | |||
| 18: 0 Stearic | 0.492 g | ~ | |||
| Ama-acid e-monounsaturated | 10.921 g | iminithi engu-16.8 g | 65% | 20.4% | |
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 10.62 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.296 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.956 g | kusuka ku-11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linoleic | 6.954 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 g | 0.1% | ||
| Ama-acids ama-Omega-6 | 6.954 g | kusuka ku-4.7 kuya ku-16.8 g | 100% | 31.4% |
Inani lamandla lingu-318 kcal.
- inkomishi egobolondweni, isivuno esidliwayo = 63 Gy (200.3 kcal)
- indebe eboshiwe = 180 gr (572.4 kcal)
- i-oz eyishelisi = 28.35 g (90.2 kcal)
- Amantongomane angama-33 = 28 g (89 kcal)
Amantongomane abilisiwe, nosawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 17,3%, uvithamini B5, no-16.5%, uvithamini B9 ngu-18.8%, uvithamini E - 27,3%, uvithamini PP - 26,3%, i-magnesium - 25,5% , i-phosphorus - 24,8%, i-manganese - 51,2%, ithusi - ngo-49.9%, i-zinc - 15,3%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 318 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamantongomane awusizo, abilisiwe, ngosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zamantongomane, abilisiwe, nosawoti