Kungani utshala ubisi?
Ukuduma kobisi olusekelwe ezitshalweni emhlabeni kuya kudlondlobala. Ingxenye yabantu baseMelika iphuza izithako ezisekelwe ezitshalweni ekudleni kwabo - lapho u-68% wabazali kanye no-54% wezingane zingaphansi kweminyaka engu-18 ubudala. Abacwaningi baqaphela ukuthi ngo-2025, imakethe yemikhiqizo yezitshalo ehlukile izokhula izikhathi ezintathu. Ukuthandwa okukhulayo kweziphuzo ze-herbal kubangelwa ukuthi abantu abaningi eRussia baqala ukuqapha ukudla kwabo. Bayanda abantu abakulungele ukuzama iziphuzo zezitshalo ngenxa yokungezwani nobisi lwenkomo kanye nokukhathazeka kwemvelo. Iziphuzo ze-Herbal ziwumkhuba, futhi zijabulisa kakhulu lapho. Sijwayele ukupheka izitsha eziningi ngobisi lwenkomo olujwayelekile, ngakho-ke akulula ukwenqaba. Iziphuzo ezenziwe ngezithako zemithi ziyasiza. Zifanele labo abenqaba imikhiqizo yobisi ngenxa yezizathu zezokwelapha nangenxa yokungabekezelelani kwe-lactose noma ukungezwani neprotheni yobisi lwenkomo, futhi bacabange ngendawo ezungezile nokuphathwa kwezilwane ngendlela elungile, noma bamane bafune ukuhlukanisa ukudla kwabo.
Yiluphi ubisi lwesitshalo ongalukhetha?
Iziphuzo ze-Herbal zitholakala ngenqubo ehamba kancane yokucubungula izinto zokusetshenziswa zemifino kanye nokubuyiselwa kwazo ngamanzi ukuze kube nokuvumelana okufunayo. Abakhiqizi abahamba phambili bebelokhu bethuthukisa inqubo yokukhiqiza iminyaka, futhi ubuchwepheshe besimanje benza kube nokwenzeka ukuthola isiphuzo esifanayo, esikhilimu futhi esimnandi. Ngaphezu kwalokho, abakhiqizi abanomthwalo wemfanelo nabo bengeza amavithamini kanye nezakhi zokulandelela, ezifana ne-calcium, ekubunjweni.
Isibonelo, ngingathanda ukucaphuna iphayona lemikhiqizo ye-herbal emakethe yaseRussia - uphawu. Kwakungomunye wabakhiqizi bokuqala beziphuzo ezisekelwe ezitshalweni eYurophu, futhi namuhla lo mkhiqizo unomugqa ohluke kakhulu wezinye izinhlobo zobisi eRussia: iziphuzo zesoya ezilula nezimnandi, ezinama-alimondi nama-cashews, ama-hazelnuts, ukhukhunathi, irayisi ne-oat. Inzuzo yemikhiqizo ye-Alpro ukunambitheka okumsulwa ngaphandle kokumunyu namanye amanothi angemnandi nokuthungwa. Emgqeni we-Alpro ungathola imikhiqizo yabantu abagwema ushukela ekudleni kwabo (Unsweetened), yokwengeza ikhofi namagwebu (Alpro for Professionals), kanye nama-cocktails kashokoledi nekhofi abathandi bokunambitheka okuhlukahlukene. Ochwepheshe benkampani bayaqaphela ukuthi ukuze kugcinwe ukufana okulinganayo komkhiqizo, kuyadingeka ukwengeza inani lokuqiniswa kwemvelo, njenge-gellan gum, ushingamu wezinkumbi kanye ne-carrageenan. Yizo ezikuvumela ukuthi ugcine ukuthungwa kwe-silky ngesikhathi sokugcina kanye nokulungiswa kweziphuzo nezitsha.
Ukuze kukhiqizwe iziphuzo ze-Alpro, kusetshenziswa i-oats esezingeni eliphakeme, irayisi, ukhukhunathi, ama-alimondi, ama-hazelnuts, ama-cashews. Zonke izinto zokusetshenziswa, okuhlanganisa nesoya, azinawo ama-GMO. I-Alpro ayiwasebenzisi ama-sweeteners okwenziwa njenge-aspartame, i-acesulfame-K ne-sucralose. Ukunambitheka okumnandi kweziphuzo kunikezwa ngezinto ezingavuthiwe zekhwalithi ephezulu. Eminye imikhiqizo inenani elincane likashukela wemvelo elingeziwe ukuze kugcinwe ukunambitheka.
Yini enye efakiwe?
Ubisi lwesoya luqukethe amaprotheni e-soy angu-3%. Iphrotheni ye-Soy iyiphrotheni ephelele, iqukethe ama-amino acid abalulekile adingekayo kumuntu omdala. Amaprotheni e-soy angu-3% afana nephesenti lamaprotheni obisi lwenkomo lonke. Ubisi lwe-oat lubuye luhlanganiswe nemicu yokudla yemifino. Uhlu lwe-Alpro lweziphuzo ezisekelwe esitshalweni lubonakala ngokuqukethwe kwamafutha aphansi: kusuka ku-1 kuye ku-2%. Imithombo yamafutha amafutha emifino, ubhekilanga kanye nembewu ye-rapese. Aqukethe ama-unsaturated fatty acids awusizo futhi adingekayo ekudleni kwansuku zonke. Imikhiqizo eminingi ye-Alpro inothiswe nge-calcium, amavithamini B2, B12, novithamini D.
Yonke imikhiqizo ye-Alpro isekelwe esitshalweni esingu-XNUMX%, i-lactose- nezinye izithako ezisuselwe ezilwaneni mahhala, futhi ilungele ama-vegans, abadla imifino kanye nabantu abazilayo. I-Alpro ikhiqiza iziphuzo zayo emafekthri esimanje aseBelgium isebenzisa ubuchwepheshe obuyingqayizivele futhi isebenzisa imikhiqizo yasendaweni kakhulu: wonke ama-alimondi atholakala eMedithera, ubhontshisi wesoya - waseFrance, e-Italy nase-Austria. Inkampani iqapha ukunikezwa kwezinto ezingavuthiwe futhi ayilokothi isebenzise izithako ezigawuliwe ukuze zikhule. Ukukhiqizwa kwesiphuzo se-Alpro kuyasimama: inkampani ihlale inciphisa ukukhishwa kwekhabhoni futhi inciphisa ukusetshenziswa kwemithombo yamanzi kuzo zonke izigaba zokukhiqiza. Abakhiqizi basebenzisa amandla okushisa amoshayo kanye nemithombo yamandla avuselelekayo. I-Alpro iphinde isebenze ne-WWF (World Wildlife Fund) ukuze isekele izinhlelo emhlabeni jikelele.
Isitsha esilula ongasenza ngobisi lwezitshalo yi-smoothie. Sabelana ngezindlela zethu zokupheka eziyintandokazi zomculi nomlingisikazi u-Irina Toneva, oseneminyaka eminingi engu-imifino:
I-Smoothie ye-Strawberry cashew
1 inkomishi (250 ml) ama-strawberries amasha
1 inkomishi (250 ml) ubisi lwe-Alpro cashew
nezinsuku 6
ingcosana ye-cardamom
ingcosana ye-vanilla
Susa imigodi kumadethi. Hlanganisa zonke izithako ku-blender kuze kube bushelelezi.
I-protein smoothie enezaqathi
2 izinkomishi (500 ml) Alpro ubisi kakhukhunathi
3 ama-pcs. izaqathi
3 ubuciko. wezipuni amaprotheni yemifino
1 tbsp. i-sweetener
Grate izaqathe. Hlanganisa zonke izithako ku-blender kuze kube bushelelezi.