Amaminerali, kanye nama-enzyme, enza kube lula ukuhamba kwamakhemikhali emzimbeni futhi akhe izingxenye zesakhiwo somzimba. Amaminerali amaningi abalulekile ekukhiqizeni amandla.
Iqembu lamaminerali abizwa ngokuthi ama-electrolyte, ahlanganisa i-sodium, i-potassium, ne-chloride, anesibopho sokufinyela kwemisipha, ukusebenza kwesistimu yezinzwa, nokulinganisela kwamanzi emzimbeni.
I-calcium, i-phosphorus ne-manganese inikeza ukuminyana kwamathambo kanye nokufinyela kwemisipha.
Isibabule siyingxenye yazo zonke izinhlobo zamaprotheni, amanye amahomoni (kuhlanganise ne-insulin) namavithamini (i-biotin ne-thiamine). I-Chondroitin sulfate ikhona esikhumbeni, uqwanga, izinzipho, imigqa namavalvu e-myocardial. Ngokuntuleka kwesibabule emzimbeni, izinwele nezinzipho ziqala ukuphuka, futhi isikhumba siyafiphala.
Isifinyezo samaminerali asemqoka sivezwa etafuleni.
Umthombo: thehealthsite.com Ukuhumusha: Lakshmi