Iningi lamazwe ase-Asia Ephakathi naseNyakatho Afrika ayindawo yesithelo esimnandi njengamadethi. Ukuba omunye wamaswidi emvelo avamile, lesi sithelo esomisiwe sengezwe kuzo zonke izinhlobo zamaphayi we-vegan, amaqebelengwane, u-ayisikhilimu, ama-smoothies ngisho namasaladi amnandi. Sizocubungula amaqiniso athile okuqonda mayelana nezinsuku. 1. Inkomishi eyodwa yamadethi iqukethe cishe amakhalori angu-400, u-27% wesibonelelo sansuku zonke esinconyiwe se-potassium kanye no-48% wesidingo sansuku zonke se-fiber. 2. Mancane kakhulu amathuba okuthi ungezwani nezinsuku. 3. Ngenxa yokuthi isundu nezithelo zalo kunezinhlobonhlobo zokusetshenziswa - kusukela ekudleni kuya ezintweni zokwakha - e-Asia Ephakathi yaziwa ngokuthi "umuthi wokuphila" futhi uwuphawu lukazwelonke lweSaudi Arabia ne-Israel. 4. Imbewu yesundu yosuku ingahlala ithule amashumi amaningi eminyaka ngaphambi kwezimo ezidingekayo zokukhanya namanzi ukuze zikhule. 5. Ezinye izazi zikholelwa ukuthi usuku (hhayi i-apula) lwaluyisithelo okukhulunywa ngaso ensimini yase-Edene eBhayibhelini. 6. Izinsuku cishe zatshalwa eminyakeni engu-8000 edlule endaweni manje eyi-Iraq. 7. Usuku lwesundu ludinga okungenani izinsuku eziyi-100 ngezinga lokushisa elingu-47 degrees. I-Celsius kanye nenani elikhulu lamanzi okukhula kwezithelo zekhwalithi. 8. Izinsuku kanye nobisi lwebhotela kuwukudla kwendabuko kwamaSulumane, aqeda ngakho ukuzila kweRamadan ngemva kokushona kwelanga. 9. Cishe u-3% wezitshalo zezolimo zomhlaba wonke amasundu, aletha amathani ayizigidi ezi-4 ezilimo ngonyaka. 10. Kunezinhlobo ezingaphezu kuka-200 zamadethi. Ngokuqukethwe ushukela ophezulu (amagremu angama-93 indebe ngayinye), izinhlobo eziningi zinenkomba ephansi ye-glycemic. 11. E-Oman, lapho kuzalwa indodana, abazali batshala isundu. Kukholakala ukuthi isihlahla esikhula naye sizomnikeza isivikelo nokuchuma yena nomndeni wakhe.
2022-11-11