Phakamisa isimo sengqondo, izinga lamandla, ukuqwashisa kanye nakho konke okuhle, ukudla okulula okuncane. Futhi yini - sizocabangela kulesi sihloko. Ubukhulu bengxenye bubaluleke kakhulu, ikakhulukazi uma kuziwa kuma-alimondi anomsoco, kodwa anekhalori ephezulu. Yidla njenge-snack ngamanani amancane (izingcezu eziyi-10-15). Kuyinto ehlwabusayo kakhulu ukubhaka ama-alimondi emafutheni nezinongo, isibonelo, nge-rosemary. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwamantongomane amancane kunciphisa ingozi yesifo senhliziyo. Icebile nge-flavour eyingqayizivele, iminqumo inamakhalori aphansi. 40 g iminqumo - 100 kcal. Lezi zithelo zinikeza umzimba ukunambitheka okumnandi okunosawoti kanye nenani elanele lamafutha adingekayo empilweni yenhliziyo. Isitsha esidumile saseMpumalanga Ephakathi, i-hummus inhle kakhulu ehlanganiswe nanoma yimiphi imifino. Ivamise ukwenziwa ngamachickpeas, kodwa ingenziwa ngobhontshisi wesoya, uphizi onamehlo amnyama, nezinye izitshalo ezisanhlamvu. Ukudla okulula, okuhlanganisa 14 tbsp. i-hummus kanye nezaqathi ezi-4 zizohlinzeka umzimba ngamakholori angu-100, futhi u-5 g we-fiber uzokwenza uzizwe ugcwele isikhathi eside. Enye inketho yesnack esithuthukisa isimo sengqondo phakathi kwesidlo sasemini nesidlo sakusihlwa. Nokho, kubalulekile ukuqaphela ukuthi lapha kufanelekile ukwazi isilinganiso. Ibhotela lamantongomane liyisibiliboco esimnandi ngempela, kodwa kwabanye liyaliwa. Ama-carbohydrate akhuthaza ukusabela okuhle. Khetha ama-carbohydrate ekhwalithi afana nezinhlamvu eziphelele.
2022-11-11