IJackfruit “ingungumbane” emhlabeni wezitshalo. Uma ungakathuswa ngokubukeka kwayo, khona-ke iphunga le-jackfruit elivuthiwe lingase likudide. Ngakho-ke siyini lesi sithelo esingavamile - isikhumba se-prickly, "izimbambo", ama-pods kanye nembewu?
Naphezu kokubukeka kwayo okwenyanyekayo, i-jackfruit innards ijabulisa iso ngombala osagolide, ukuthungwa okucwebezelayo, nama-bulb anezinhlamvu ezinkulu ezimnyama. Ama-bulb, noma abizwa nangokuthi ama-pods, empeleni ayigobolondo lembewu emnyama edliwayo ethosiwe noma ephekwe kuzo ezitsheni ezahlukahlukene. Imbewu ingabuye ibiliswe njengama-chestnuts. Idlanzana labalandeli balesi sithelo lidla imbewu kanye nama-bulb. Ngesikhathi sokwelashwa okushisa, imbewu iyathambile futhi ifane nobhontshisi. I-jackfruit engavuthiwe enombala o-beige, omhlophe, noma osagolide ngokuvamile ibizwa ngokuthi "inyama yemifino" ngenxa yokunambitheka nokuthungwa kwayo.
Ukuthola i-jackfruit entsha ngokudayisa akulula, kodwa ungayithenga iqandisiwe, yomisiwe, noma ekheniwe ku-brine. Ama-jackfruit amancane asemathinini angatholakala ezitolo zase-Asia naseNingizimu Asia. Ivame ukutholakala iqhwa. Iqhinga liwukuthi izithelo ezingavuthiwe kuphela ezisetshenziswa "njengenyama yemifino". I-jackfruit evuthiwe ivame ukusetshenziselwa ukwenza ama-dessert. Kungukudla okulula okumnandi okungajatshulelwa kuluhlaza noma kusetshenziswe njengesithako kumasaladi esithelo noma ama-sorbets. Uma unenhlanhla yokuthenga i-jackfruit entsha, ungayinqamula bese uyiqandisa ukuze uyisebenzise esikhathini esizayo.
Izithelo ezincane ziminyene, zinenambitheka engathathi hlangothi, ehlanganiswe nanoma yimaphi amakhambi noma izinongo. Ama-pods avame ukungezwa ezitsheni zemifino. I-pulp ye-jackfruit ingagaywa ibe yinyama egayiwe futhi iphekwe ibe amabhola enyama, ama-steaks, ama-meatballs noma ama-burgers. Inzuzo ye-jackfruit ngaphezu kwezinye izithako zenyama yemifino yukuthi ayinayo i-sodium, amafutha, imibala yokufakelwa, ama-preservatives kanye ne-gluten, kodwa inothile nge-fiber kanye ne-vitamin C. Inamaphrotheni amancane kune-soy noma enye imifino - 3 g nge-200 ngayinye. g yomkhiqizo.
Uma ungathandi kakhulu izitsha eziyinkimbinkimbi, vele ugeze isithelo esincane (ukususa usawoti) bese usihambisa emanzini ukunambitha - nge-sauce ye-barbecue, amafutha noma uviniga imizuzu engu-30 futhi gazinga. Ungakwazi ukupheka i-jackfruit ku-grill noma wenze izoso yangempela ngezinongo zakho ozithandayo. Enye inketho ukusika noma ukusika izithelo bese upheka i-pasta ngazo. Noma engeza ku-marinara sauce, upelepele noma isobho.
Zonke izindlela esizokwethula ngazo ukuthi usebenzise izithelo ezingakavuthwa ezisencane. Uma une-jackfruit ekheniwe, kufanele yomiswe kahle. Ukuze ususe usawoti omningi, i-pulp igezwa ngaphambilini. I-jackfruit eqandisiwe kufanele incibilikiswe ngaphambi kokuyidla.
Ama-cutlets we-jackfruit ashisayo
Nansi iresiphi eyisisekelo engahluka ngamakhambi omisiwe noma amasha nezinongo ozikhethayo.
200 g i-jackfruit encane
200 g amazambane abilisiwe
100 g anyanisi oqoshiwe
1 st. l. upelepele oqoshiwe
1 amahora. L. ugalikhi ogayiwe
Amafutha emifino okuthosa
I-Jackfruit idinga ukucutshungulwa, uma ingathambile ngokwanele, yishise imizuzwana engu-30 ku-microwave. Yenza i-puree ebushelelezi yamazambane kanye ne-jackfruit.
Shisisa ipani lokuthosa ngamafutha. Gcoba u-anyanisi, upelepele kanye nesweli kuze kuthambe, cishe imizuzu emi-2. Engeza i-puree elungiselelwe bese upheka phezu kokushisa okuphansi imizuzu engu-2. Bese ufaka efrijini isigamu sehora (noma ushiye ubusuku bonke).
Preheat i-oven ukuya kuma-degree angu-200. Yenza ingxube epholile ibe ama-patties. Bhaka imizuzu engu-10 kuhhavini noma epanini lokuthosa. Ingabuye ifakwe isitimu futhi ihanjiswe nge-pasta noma isinkwa esishisayo.
Isaladi yeJackfruit
Le isaladi ingabizwa ngokuthi "kusuka emlilweni kuya epanini lokuthosa" - inhlanganisela yezinongo ezibabayo nezithambile. Inesithako esibizayo - ukhilimu kakhukhunathi, ngakho isaladi ifaneleka ngezikhathi ezikhethekile. Isitsha asizivezi ngokunambitha ngokushesha, singalungiswa kusenesikhathi, izinsuku eziyi-1-2 kusengaphambili, futhi sigcinwe sibanda.
300 g oqoshiwe i-jackfruit encane engavuthiwe
300 g kakhukhunathi ukhilimu (akufanele kudidaniswe nobisi lukakhukhunathi)
100 g utamatisi oqoshiwe
100 g anyanisi obomvu obomvu
amahora angu-2. L. ymbyrya egayiwe
1 isipuni pepper ochotshoziwe (okubabayo ukunambitha)
½ tsp upelepele omhlophe
1 st. l. i-cilantro eluhlaza oqoshiwe noma i-parsley
Faka i-jackfruit esiqandisini imizuzu engu-10. Hlanganisa zonke izithako ezisele ngaphandle kwe-cilantro endishini. Engeza i-jackfruit nokhilimu kakhukhunathi, uhlanganise kahle futhi uhlobise nge-cilantro. Faka efrijini futhi uphake ngama-noodle, isinkwa esiyisicaba noma ulethisi.