Okuqukethwe
Ziyini izinzuzo zezempilo zamakhabe?
Uhlu lwayo yonke into equkethe i-melon pulp ingahle ibonakale isabisa ekuqaleni: amanzi, ushukela nesitashi, amaprotheni, ama-carbohydrate, i-fiber yokudla, ama-organic organic mahhala, i-potassium, i-iron, amavithamini C, i-PP, i-B1, i-B2, i-carotene, i-folic acid, i-magnesium, i-phosphorus, i-calcium, uju, i-inositol, i-silicon… i-Abracadabra? Yebo. Kepha kuyasiza kakhulu. Ake sizame ukukuthola.
Silicon inomthelela omuhle esimweni sesikhumba nezinwele, i-iron iyasiza ohlelweni lokujikeleza kwegazi (futhi, ngasendleleni, kunamakhabe aphindwe kashumi nesikhombisa kunebisi, nezikhathi eziphindwe kathathu kunezinhlanzi), i-vitamin C kuqinisa isimiso sezinzwa futhi kuthuthukise ukuzivikela komzimba.
I-Beta-carotene (futhi kunokwengeziwe kwawo kumakhabe kunakuqathi!) Isinikeza ithoni yesikhumba sepentshisi enhle, isenze sibushelelezi. Into enegama elingajwayelekile “inositol»Ikhuthaza ukukhula kwezinwele futhi iyenze ibe nkulu.
Folic acid ilusizo kakhulu ohlelweni lwezinzwa - lunesibopho sokulinganisela ngokomzwelo nomoya omuhle. FUTHI magnesium kuhle kakhulu kwimisipha yenhliziyo.
Umuthi wamakhabe
Kodwa ikhabe alikwazi ukudliwa kuphela. Abalandeli bezindlela zendabuko zokwelashwa benza ama-lotion, ama-compresses, amaconsi, u-rinses kanye namabhati okugeza avela kumakhabe! Ukuthi wonke la makhambi ayasiza yini ezifweni eziningi ngumbuzo omkhulu. Kepha kungani ungazami? Ngaphezu kwalokho, kuvame ukuba mnandi kakhulu.
Ijusi le-melon nalo libhekwa njengokwelapha. Kuyasiza ukubanda, i-urolithiasis (kuyalulekwa ukuthi uphuze ijusi lekhabe nge-decoction ka-parsley) futhi uxoshe izikelemu emzimbeni (kuyelulekwa ukuthi uthathe ingilazi eyodwa yejusi ekuseni esiswini esingenalutho).
Ukugeza ikhabe
Kufakwa ingilazi yejusi lekhabe emanzini afudumele, kepha hhayi emanzini ashisayo (36-37 ° C), amakhowe noma amakhabe asikiwe aba yizicucu. Kukholelwa ukuthi ukugeza okunjalo kuzosiza ekunciphiseni ukuhlaselwa ukungezwani komzimba.
Ukucindezela ikhabe
I-melon pulp compress esifubeni ikhulula i-bronchitis, i-pneumonia kanye ne-asthma. I-melon pulp kanye ne-melon peels kuyelulekwa ukuthi kusetshenziswe kumathumba nasemivukelweni - kukholakala ukuthi lapho-ke bazodlula ngokushesha.
Ungayidla kanjani ikhabe
Umthetho oyinhloko ukudla ikhabe kuphela. Ungacabangi nje ukuthi sikunxusa ukuthi ulahle yonke eminye imikhiqizo. Iqiniso liwukuthi i-melon ingumkhiqizo osindayo (ngenxa nje ye-fiber, ebangela ukuphumula kwamathumbu), yona ngokwayo iwumthwalo onzima emzimbeni. Ngakho-ke, ukuxuba nokunye, ikakhulukazi ngotshwala kanye nemikhiqizo yobisi, ukuyibeka ngobumnene, akufanelekile - umphumela ungase ube ongalindelekile kakhulu. Kungcono ukudla ikhabe amahora amabili ngaphambi noma ngemva kwesidlo sakho esikhulu. Futhi into eyinhloko ukwazi ukuthi kufanele ume nini: kungakhathaliseki ukuthi bumnandi kangakanani lobu buhle obuphunga, akufanele uthathwe.
Ngubani ongavunyelwe ukudla ikhabe?
Abekho abantu abanjalo. Kepha kwezinye izimo, kusamele uqaphele.
- Omama abahlengikazi kufanele baqaphele ikakhulukazi - ingane ingaba nezinkinga ngendle.
- Isikhathi eside bekukholelwa ukuthi i-melon iyaphikiswa ezigulini ezinesifo sikashukela - ngenxa yenani elikhulu likashukela abahlukahlukene egazini lalo. Ukuthi lokhu kuyiqiniso noma cha akwaziwa ngokugcwele, ngakho-ke labo abasenezinkinga ngoshukela wegazi akufanele bazifake engozini.
- Ngesilonda sesisu noma se-duodenum, kuzodingeka futhi ukuthi uyeke lokhu kudla okumnandi.