Okuqukethwe
Ukulimaza i-barbecue:
- (izinto ezivusa umdlavuza). Aqukethwe yimiphunga ekhiqizwa lapho igrisi ithola amalahle ashisayo. Ama-volatiles (okungukuthi) ayavuka, awe ezingcezwini zenyama bese ehlala kuwo. Ngeshwa, uqweqwe oluthandekayo onsundu onsundu luqukethe nezakhi ze-carcinogenic.
- Uma inyama uyithosa kabi, khona-ke izifo ezahlukahlukene, u-E. coli obangela lokho, angahlala kuyo.
Ngubani futhi lokho kebabs contraindicated:
- Kungcono ukungazami iwundlu, okunzima ukuligaya, kulabo abanenkinga yesisu namathumbu.
- Abantu abaphethwe yizilonda ezine-peptic kanye nezifo zesibindi akufanele badle ama-kebabs ngezinongo ezishisayo, i-ketchup, ijusi kalamula.
- Noma ubani kufanele asetshenziswe ngokuqapha ngabantu abanamazinga e-asidi angazinzile, ngoba bangalindela isilungulela nokuqunjelwa. Ngaphezu kwalokho, inyama enjalo akufanele igezwe ngewayini: inyama ingabhidlizwa futhi ifakwe kancane kancane, okungaphinde kubangele isisu esibuhlungu.
- Odokotela abakukhuthazi ukuthi badle ama-kebabs abantu abaphethwe yisifo sezinso nasebekhulile.
Unganciphisa kanjani ukulimala kwama-kebabs:
- Ngosuku lwepikiniki ekuseni, unganciki kuma-carbohydrate asheshayo - ngemuva kwesikhashana azovusa umuzwa onamandla wendlala, futhi ungawudlula nge-kebab (ngokuvamile kunconywa ukuthi ungadli ngaphezu kwama-gramu angama-200 we-kebab esidlweni esisodwa).
- Marinate inyama kahle! I-marinade esezingeni, ikakhulukazi eyomuncu, ngokwengxenye iyisivikelo kuma-carcinogens nasezilwaneni ezincane.
- Kungcono ukugcoba ama-kebabs ngokhuni, hhayi kumalahle. Ngaphezu kwalokho, kufanele upheke emlilweni imizuzu engama-20-25 ngemuva kokusebenzisa uketshezi okokuthungela, ukuze umhwamuko wawo ube nesikhathi sokusha..
- Uma ungakwazi ukudla ukudla okubabayo, faka i-tomato sauce noma ijusi yehalananda esikhundleni se-ketchup, izinongo, nejusi kalamula. Ukukhethwa kwamasoso e-barbecue akugcini nje ku-ketchup!
- Sika uqweqwe othosiwe futhi (ukwethuka!) Ungawudli.
- IVodka ebhangqwe ne-barbecue inomthelela omubi esibindini. Kodwa-ke, ukuze uthole ukuwohloka okungcono kwamafutha, ungakwazi ukuphuza kalula i-kebab nge-vodka, kodwa ngomthamo ongekho ngaphezu kwe-100 amagremu. Kusukela eziphuzweni ezidakayo, i-shashlik ihlanzwa kahle ngewayini elibomvu elomile. Abantu abaningi baphuza ama-kebabs ngamanzi alula, angcono kunamanzi anekhabhoni, kepha iyahluza ijusi lesisu, elenza ukudla kungagayeki kakhulu.
- Ukuze unciphise ingozi yenyama ephekwe ngamalahle, yidla noma yimiphi imifino eluhlaza kanye namakhambi amasha nayo (i-cilantro, i-dill, i-parsley, i-garlic yasendle, i-ulethisi).
- Ungadli utamatisi enyameni - ziqukethe izinto ezingavimbela ukugaywa kwamaprotheni.
- I-Shish kebab akufanele ihambisane nokudla okulula okufana "okunzima" - isoseji, ukusika, ama-sprats, aqukethe usawoti omningi namafutha.
Amagama ambalwa ukuvikela ama-kebabs:
- I-kebab ephekwe kahle inciphisa ubungozi besifo senhliziyo nesifo samathambo.
- Inyama, ephekwe kahle emalahleni, igcina amavithamini namaminerali amaningi azuzisa abantu kunenyama ejwayelekile ethosiwe.
- Inyama eyosiwe ngamalahle inama-calories ambalwa kunenyama eyosiwe. Ngendlela, i-kebab yangempela iyisitsha sokudla ngokuphelele, ngoba ibhakwa, hhayi okuthosiwe.
Kunzima impela ukukhuluma ngezinzuzo zama-kebabs. Kodwa-ke, uma ulandela imigomo yokulungiswa nokusetshenziswa kwabo okulungile, ama-kebabs, okungenani, ngeke adale ingozi enkulu empilweni.