"Umpheki Wokuqina" odumile ovela ku-Instagram uGraham Tomlinson usezuze ababhalisile abangaphezu kwekhulu eziyikhulu ku-akhawunti yakhe. Wenze kanjani, ubuza? Kulula kanjalo! Uthumela izithombe zokudla bese ebhala ukuthi iqukethe amakhalori amangaki.
Futhi nsuku zonke okuthunyelwe kukaGraham kuya ngokuya kuduma kakhulu. Yena nezincwadi zakhe zemfundo ziyi-godsend yalabo abafuna ukuza nempilo enempilo, kepha abazi ukuthi kanjani. Kubhulogi yakhe, umpheki akagcini ngamaqiniso omile - utshela ukuthi ungakwenza kanjani lokho shintsha ukudla okungenampilo ufake okunempilo bese ngasikhathi sinye uthole injabulo eyengeziwe ekudleni kwasemini!
Ngenkathi iningi lethu lichitha isikhathi esiningi silwela ukudla okunempilo, sibala ama-calories sakha nohlelo lokudla inyama, abalandeli bakaGraham “beza belungele ukudla” futhi balandela iseluleko sakhe. Njengenjwayelo, konke ukuhlakanipha kulula - manje umpheki ungusaziwayo we-Intanethi futhi unomthombo owengeziwe (futhi omuhle impela) wemali nge-Intanethi, futhi ababhalisile bakhe cishe bangongoti bokudla.
Ibhulogi kaGraham iyafundisa, phakathi kwezinye izinto. Kuyo, utshela ukuthi kungani kungcono ukupheka ukudla ekhaya, ukuthi yikuphi okuqukethwe kokudla kwekhalori nokuthi ungadla kanjani okufunayo, kodwa ngasikhathi sinye ungakhuluphali. Imfihlo ilula - uyayidinga khetha imikhiqizo efaneleozopheka kuwo futhi abale izingxenye ngamagremu… Le ndlela yokudla, ngasendleleni, ngeke nje ikusize uhlale usesimweni esihle somzimba, kodwa futhi izokonga nemali.
Okuthunyelwe okuthandwa kakhulu kubhulogi likaGraham yizikhala zokudla okwenziwe ekhaya (futhi okumnandi) akunamsoco futhi akunampilo kunokudla okuvela esitolo. Ngaphezu kwalokho, ukhuluma ngokuthi ukupakishwa komkhiqizo kungakhohlisa kanjani nokuthi basithengisela ini okubhalwe ukuthi "okunempilo" kanye "nokwendalo" okungaba nakho ama-calories amaningikunenye indlela "engenampilo".
UGraham ugqugquzela abalandeli bakhe ukuthi badle okunempilo. Kukhombisa ngokusobala ukuthi mangaki amakhalori esiwadla emini, lapho, ngokwesibonelo, siphuza ikhofi elimnandi, utshwala, ijusi. Izithombe zakhe zikhombisa ukuthi ukuphuza amalitha amabili amanzi ngosuku empeleni akunzima kangako (siphuza kakhulu zonke izinto eziyingozi), nokuthi ukupheka ekhaya kungesinye sezinyathelo ezisemqoka endleleni eya ekudleni okunempilo.