I-catchphrase "impilo yaseSiberia" ihlotshaniswa nathi, phakathi kwezinye izinto, namantongomane kaphayini, akhula ngobuningi emahlathini e-taiga aseSiberia. Namuhla sizobheka izici eziyinhloko ezizuzisayo zaleli nati.
1) Amantongomane kaphayini acebile uvithamini A kanye ne-luteinokudingekayo ukuze uthole umbono omuhle
2) Amantongomane kaphayini aqukethe inhliziyo enempilo amafutha e-monounsaturated
3) Ngenxa yokuqukethwe i-vitamin DI-Pine Nuts Ikhuthaza Impilo Yamathambo
4) Bandisa ukungatheleleki ngenxa yokuqukethwe abakuqukethe i-vitamin C
5) Pine nuts aqukethe i-pinolenic acidokwenza uzizwe ugcwele ngokushesha
6) I-pine nuts - enhle kakhulu umthombo wensimbiokuzuzisa kakhulu ukujikeleza kanye nesimiso sezinzwa
7) Siyabonga ukuba khona amaprotheni kanye ne-magnesium, amantongomane kaphayini awumthombo wamandla. Uma uzizwa ukhathele, yidla amantongomane kaphayini futhi uzozizwa unamandla!