Okuqukethwe
Umlando wokubukeka kwe-kiwi ekudleni
I-Kiwi iyisithelo somvini one-herbaceous okuthiwa i-Actinidia sinensis. Ngokwemvelo, ama-kiwi athathwa njengamajikijolo, kepha iningi lisawabiza njengezithelo.
U-Liana uvela e-China, ekuqaleni wayenezithelo ezimuncu nezincane kakhulu. Babizwa ngokuthi "imibuthano yamaShayina". Ekuqaleni kwekhulu lama-20, umlimi waletha izithelo zekiwi eNew Zealand. Waqala ukuzalanisa futhi eminyakeni engu-30 nje wathola ikhiwi elithambile, elimnandi nelinoshukela esilazi namuhla.
Igama lalezi zithelo lanikezwa umlimi ofanayo, ngenxa yokufana kwazo nenyoni ye-kiwi yegama elifanayo. Uwuphawu lwaseNew Zealand, unomzimba oyindilinga futhi othambile, ofana nezithelo ze-Actinidia.
I-Kiwi isithelo sesibili esithandwa kakhulu ezindaweni ezishisayo, silandelwa uphayinaphu. Umhlinzeki oyinhloko we-kiwi manje yiNew Zealand ne-Italy.
Inzuzo kaKiwi
I-Kiwi iqukethe i-enzyme actinidin. Iphula amaprotheni, yenze ukudla kugayeke kalula. Ngaphezu kwe-actinidin, ama-kiwi acids asiza ukugaya. Lokhu kubaluleke kakhulu ngokukhiqizwa okunganele kwe-hydrochloric acid esiswini. Emithi yaseShayina, i-kiwi isetshenziselwa ngokukhethekile ukuthuthukisa ukugaya, kanye nokunciphisa amathuba okuba namatshe ezinso.
I-Kiwi iphethe irekhodi lokuba khona kwevithamini C, walahlekelwa intende kuphela ku-blackcurrant. Amagremu angu-100 nje we-kiwi entsha aqukethe izikhathi ezine isidingo somuntu sansuku zonke se-vitamin C. Iqinisa isimiso somzimba sokuzivikela, isiza ukulwa nemikhuhlane.
Futhi, lapho udla i-kiwi, ukuncipha kwegazi kubonakala, okusho ukuthi ingozi ye-thrombosis izoba ngaphansi. I-Potassium ekubunjweni kwalezi zithelo inciphisa umfutho wegazi, ilawule umfutho wegazi ophakeme.
I-Kiwi ayiwusizo kuphela ekudleni. Umphumela we-organic acids kusuka ku-kiwi esikhumbeni ufana nokuthi i-pigmentation iba yincane, futhi isikhumba ngokwaso siqiniswa. Yehlisa imibimbi kanye nokucwayiza kwesikhumba.
Ukwakheka kanye nekhalori okuqukethwe kiwi
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-47 kcal |
| Amaprotheni | 0,8 g |
| Amafutha | 0,4 g |
| carbohydrate | 8,1 g |
Ukulimaza i-kiwi
“I-Kiwi inamandla okungezwani nomzimba kwabanye abantu, okuhlanganisa izingane nabesifazane abakhulelwe. Kungcono ukunganikezi lesi sithelo kubantwana abancane, futhi usifake ekudleni eminyakeni yakamuva futhi ngokucophelela.
Futhi, i-kiwi iqukethe ama-acids amaningi angabangela i-dermatitis futhi alimaze koqweqwe lwawo lwamazinyo. Unganciphisa umthelela wazo uma ugeza umlomo wakho ngamanzi ngemva kokudla i-kiwi,” kweluleka i-gastroenterologist u-Olga Arisheva.
Ukusetshenziswa kwe-kiwi kwezokwelapha
Ngenxa yenani elikhulu lama-asidi ezithelo nama-antioxidants, i-kiwi yaziwa ku-cosmetology njengesithako emakhasini nakumaski. I-Kiwi ihlanza isikhumba futhi isiza ukususa amaseli esikhumba afile. Futhi, lesi sithelo siqukethe i-collagen yemvelo, esiza ukuqinisa nokuvuselela isikhumba.
I-Kiwi iqukethe i-actinidin, into eyenza ngcono ukumuncwa kwamaprotheni. Ngakho-ke, i-kiwi noma ukukhishwa kwayo kunconywa ukuthuthukisa ukugaya, ikakhulukazi ngemva kokudla inyama eningi noma imikhiqizo yobisi.
Kufakazelwe futhi ukuthi isithelo se-kiwi singasebenza njengenye indlela yemvelo esikhundleni se-aspirin, enciphisa igazi. I-Kiwi inciphisa ingozi yamahlule egazi, ewusizo ezifweni zenhliziyo nemithambo yegazi.
Ukusetshenziswa kwe-kiwi ekuphekeni
I-Kiwi, ngenxa yokunambitheka kwayo okukhanyayo, okukhumbuza izithelo eziningana ngasikhathi sinye, ilungele izitsha ezimnandi. Ujeli, ophaya, ujamu, ama-mousses enziwa kuwo.
Kiwi ku chocolate
Ukuphathwa kwemikhosi nokunempilo. Ungakwazi ukufaka izinti zika-ayisikhilimu noma izikebhe emibuthanweni ye-kiwi ukuze kube lula ukudla.
| ikiwi | 3 pc |
| Ushokoledi omnyama | 150 g |
| Cream | 80 ml |
| I-Topping (amantongomane, ukhukhunathi) | 2 Art. nezinkezo |
Phula ushokoledi ube yizicucu, uthele ukhilimu bese uncibilika ku-microwave noma emanzini okugeza. Ungakuvumeli ukuthi ubilise noma ushokoledi uzogoqa.
Hlanza i-kiwi bese uyisika emibuthanweni ewugqinsi, amamilimitha ayi-8 lilinye. Faka uthi bese ucwilisa ingxenye yesiyingi sekiwi kushokoledi oncibilikisiwe.
Ngokushesha ufafaze amantongomane noma ama-flakes kakhukhunathi, i-confectionery powder. Vumela ushokoledi uqine futhi uphake.
I-Kiwi marmalade
I-marmalade ekhanyayo ingadliwa injalo, noma yengezwe kumakhekhe nophaya.
| ikiwi | 1 kg |
| Sugar | 1 kg |
| Ijusi yengxenye yelamula | |
| Ingxube ye-Gelling (noma i-gelatin, i-agar-agar) | 1 isikhwama |
I-kiwi evuthiwe ikhasi, uthathe ama-cubes. I-Puree nge-blender noma i-crusher. Engeza ushukela, ilamula kanye ne-ejenti ye-gelling (inani ngokusho kwemiyalelo).
Faka epanini emlilweni, ugovuze njalo. Ubilise imizuzu engu-7, isisindo sizoqala ukushuba. Thela ujamu oshisayo ezitsheni eziyinyumba.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
Indlela yokukhetha nokugcina i-kiwi
I-kiwi evuthiwe iqinile kodwa ithambile, isikhumba asishwabene futhi asinamifantu. Uma isithelo sithambile kakhulu, kunezindawo ezimanzi, khona-ke i-kiwi isivuthiwe futhi isiqalile ukuwohloka. Izithelo eziqinile zona azikakavuthwa. Kulesi sigaba, kuba muncu futhi akunambitheki.
I-Kiwi ayisona isithelo sesikhathi eside. Emazingeni okushisa asekamelweni, i-kiwifruit evuthiwe ingahamba kabi ezinsukwini ezi-5. Ungakwazi ukunweba impilo yeshalofu esiqandisini. Ngaphambi kwalokhu, izithelo azidingi ukugezwa, khona-ke zizoqamba amanga cishe amasonto ama-2.
Ungathenga futhi ama-kiwi aluhlaza - ngeke wonakale izinyanga ezimbalwa esiqandisini. Futhi ngaphambi kokusetshenziswa, ungawayeka avuthwe - uwabophe esikhwameni sephepha kanye nama-apula noma ubhanana bese uwashiya ekamelweni izinsuku ezimbalwa. I-ethylene, ekhishwa ezinye izithelo, izosheshisa ukuvuthwa.