Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-122 kcal | I-1684 kcal | 7.2% | 5.9% | 1380 |
| Amaprotheni | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Amafutha | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Water | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.39 mg | I-1.5 mg | 26% | 21.3% | 385 g |
| Uvithamini B2, Riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 5% | 1636 g |
| Uvithamini PP | I-4 mg | I-20 mg | 20% | 16.4% | 500 g |
| AmaMacronutrients | |||||
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1% | 8333 g |
| Isibabule, S | I-215.1 mg | I-1000 mg | 21.5% | 17.6% | 465 g |
| IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 12.3% | 667 g |
| Landela izinto | |||||
| Selenium, Uma | 9.8 ama-µg | I-55 mcg | 17.8% | 14.6% | 561 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Umlando * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| I-Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.273 g | ~ | |||
| I-aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| I-Glutamic acid | 3.341 g | ~ | |||
| Amaprotheni | 0.816 g | ~ | |||
| noSerine | 0.884 g | ~ | |||
| Tyrosine | Kubonakala ku-0.767 g | ~ | |||
| I-Cysteine | 0.279 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.99 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.04 g | ~ | |||
| 16: 0 I-Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Ama-acid e-monounsaturated | 1.3 g | iminithi engu-16.8 g | 7.7% | 6.3% | |
| 16: 1 I-Palmitoleic | 0.17 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.13 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.48 g | kusuka ku-11.2 kuya ku-20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.08 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 g | 2.2% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.46 g | kusuka ku-4.7 kuya ku-16.8 g | 9.8% | 8% |
Inani lamandla lingu-122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Ingulube icebile ngamavithamini namaminerali anjengovithamini B1 - 26%, uvithamini PP - 20%, i-phosphorus 15%, ne-selenium ngo-17.8%
- Vitamin B1 iyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, inika umzimba amandla nezinto zepulasitiki, kanye ne-metabolism yama-amino acid enamagatsha. Ukuntuleka kwale vithamini kuholela ekuphazamisekeni okukhulu kwesimiso sezinzwa, ukugaya kanye nenhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- phosphorus ubamba iqhaza ezinhlelweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ulawula ibhalansi ye-acid-alkaline, inani lama-phospholipids, ama-nucleotide, nama-nucleic acid, adingekayo ukuze kube namathambo namazinyo amancane. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
Omaka: ikhalori 122 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ilusizo kanjani iBoar, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeNgulube yasendle