Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-210 kcal | I-1684 kcal | 12.5% | 6% | 802 g |
| Amaprotheni | 18 g | 76 g | 23.7% | 11.3% | 422 g |
| Amafutha | 15.2 g | 56 g | 27.1% | 12.9% | 368 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 64.5 g | 2273 g | 2.8% | 1.3% | 3524 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.9% | 2500 g |
| Uvithamini B2, Riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 3.2% | 1500 g |
| Uvithamini E, i-alpha-tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 7% | 682 g |
| Uvithamini PP | I-6.6 mg | I-20 mg | 33% | 15.7% | 303 |
| niacin | I-3.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206 mg | I-2500 mg | 8.2% | 3.9% | 1214 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.7% | 6667 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.9% | 2500 g |
| I-Sodium, Na | I-579 mg | I-1300 mg | 44.5% | 21.2% | 225 g |
| Isibabule, S | I-180 mg | I-1000 mg | 18% | 8.6% | 556 g |
| IPhosphorus, uP | I-124 mg | I-800 mg | 15.5% | 7.4% | 645 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4.2% | 1125 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono - ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 g | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-6.5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 7.4 g | ubuningi be-18.7 g |
Inani lamandla lingu-210 kcal.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisinzinzisi sendawo yonke yamaseli. Ukuntuleka kwevithamini E kubonakala ku-hemolysis ye-erythrocytes, ukuphazamiseka kwemizwa.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- phosphorus ubamba iqhaza ezinhlelweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ulawula ibhalansi ye-acid-alkaline, inani lama-phospholipids, ama-nucleotide, nama-nucleic acid, adingekayo ukuze kube namathambo namazinyo amancane. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma amakhilojuli (kJ) nge-100 gr. Umkhiqizo. I-Kcal esetshenziselwa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla”; ngakho-ke, ukucacisa okuqukethwe kwekhalori ku-(kilo)calories prefix, ikhilo livamise ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yaseRussia ongawabuka.
Inani lokudla okunempilo - ama-carbohydrate, amafutha, namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho khona ukwanelisa izidingo zomuntu ezintweni ezidingekayo namandla.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini ngamamiligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okukhulu. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.