Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-160 kcal | I-1684 kcal | 9.5% | 5.9% | 1053 g |
| Amaprotheni | 28.3 g | 76 g | 37.2% | 23.3% | 269 g |
| Amafutha | 4.38 g | 56 g | 7.8% | 4.9% | 1279 g |
| Water | 63.87 g | 2273 g | 2.8% | 1.8% | 3559 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.31 mg | I-1.5 mg | 20.7% | 12.9% | 484 g |
| Uvithamini B2, Riboflavin | I-0.14 mg | I-1.8 mg | 7.8% | 4.9% | 1286 g |
| Uvithamini B4, choline | I-117.4 mg | I-500 mg | 23.5% | 14.7% | 426 g |
| Uvithamini B6, pyridoxine | I-0.418 mg | I-2 mg | 20.9% | 13.1% | 478 g |
| Uvithamini B9, folate | I-6 mcg | I-400 mcg | 1.5% | 0.9% | 6667 g |
| Uvithamini B12, cobalamin | 0.7 ama-µg | I-3 mg | 23.3% | 14.6% | 429 |
| Uvithamini E, i-alpha tocopherol, TE | I-0.38 mg | I-15 mg | 2.5% | 1.6% | 3947 g |
| Uvithamini K, i-phylloquinone, | I-1.4 mcg | I-120 mcg | 1.2% | 0.8% | 8571 g |
| Uvithamini RR, ne | I-4.21 mg | I-20 mg | 21.1% | 13.2% | 475 g |
| Betaine | I-15.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-396 mg | I-2500 mg | 15.8% | 9.9% | 631 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 1% | 6250 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 4.3% | 1481 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 2.9% | 2167 g |
| Isibabule, S | I-283 mg | I-1000 mg | 28.3% | 17.7% | 353 g |
| IPhosphorus, uP | I-134 mg | I-800 mg | 16.8% | 10.5% | 597 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.12 mg | I-18 mg | 6.2% | 3.9% | 1607 g |
| Ithusi, Cu | I-56 mcg | I-1000 mcg | 5.6% | 3.5% | 1786 g |
| Selenium, Uma | I-13 mcg | I-55 mcg | 23.6% | 14.8% | 423 g |
| Zinc, Zn | I-3.01 mg | I-12 mg | 25.1% | 15.7% | 399 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.965 g | ~ | |||
| Valine | 1.517 g | ~ | |||
| Umlando * | 1.435 g | ~ | |||
| Isoleucine | 1.367 g | ~ | |||
| Leucine | 2.3 g | ~ | |||
| lysine | 2.789 g | ~ | |||
| methionine | 0.697 g | ~ | |||
| threonine | 1,331 ngu-g | ~ | |||
| I-Tryptophan | 0.38 g | ~ | |||
| phenylalanine | 1.132 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.675 g | ~ | |||
| I-aspartic acid | 2.626 g | ~ | |||
| Glycine | 1.29 g | ~ | |||
| I-Glutamic acid | 4.396 g | ~ | |||
| Amaprotheni | 1.073 g | ~ | |||
| noSerine | 1.164 g | ~ | |||
| Tyrosine | 1.01 g | ~ | |||
| I-Cysteine | 0.367 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-77 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.3 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.05 g | ~ | |||
| 16: 0 I-Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearic | 0.44 g | ~ | |||
| Ama-acid e-monounsaturated | 1.71 g | iminithi engu-16.8 g | 10.2% | 6.4% | |
| 16: 1 I-Palmitoleic | 0.22 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.49 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.64 g | kusuka ku-11.2 kuya ku-20.6 g | 5.7% | 3.6% | |
| 18: 2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 I-Arachidonic | 0.11 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.03 g | kusuka ku-0.9 kuya ku-3.7 g | 3.3% | 2.1% | |
| Ama-acids ama-Omega-6 | 0.61 g | kusuka ku-4.7 kuya ku-16.8 g | 13% | 8.1% |
Inani lamandla ka-160 kcal.
- 3 oz = 85 g (136 kcal)
- ucezu, okuphekwe (isivuno esivela ku-1 lb inyama eluhlaza, engenamabhonasi) = 340 g (544 kcal)
Ingulube ibhakile ucebile ngamavithamini namaminerali anjenge: vitamin B1 - 20,7%, choline - 23,5%, vitamin B6 - 20,9%, vitamin B12 - 23,3%, vitamin PP - 21,1%, potassium - 15,8 , 16,8%, i-phosphorus - 23,6%, i-selenium - 25,1%, i-zinc - XNUMX%
- Vitamin B1 iyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, inika umzimba amandla nezinto zepulasitiki, kanye ne-metabolism ye-branched chain amino acid. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- choline iyingxenye ye-lecithin, ibamba iqhaza ekuhlanganisweni nasekumetheni kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, kanye nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini, abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nesistimu yezinzwa.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotides kanye ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawuleni isenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuhlangene okuningi, umgogodla kanye nemikhawulo), izifo zeKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kombungu. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi ikhono lokukhishwa okuphezulu kwe-zinc kungaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukisweni kwegazi.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Omaka: ikhalori 160 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kweNgulube yasendle, okubhakiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeNgulube yasendle, ebhakwe