U-Allison Biggar, umbhali wamadokhumentari mayelana nabantu abaqeda isifo esibulalayo noma abalulame ngempumelelo ngemuva kwalesi sifo ngosizo lokudla imifino, udonse ukunaka komphakathi ukuthi ukudla imifino ne-yoga kuyahambisana kahle kakhulu futhi ndawonye umphumela omangalisayo.
Isishoshovu esiluhlaza kanye nombhali wencwadi esanda kushicilelwa yezindlela zokupheka zemifino (eziningi zazo ezisiza ngempela ukusindisa izimpilo!) ugqamisa izinzuzo ze-yoga kwabadla imifino nokunye okwengeziwe esihlokweni sakhe sakamuva. Ukholelwa ukuthi nakuba abantu abaningi bazi ukuthi i-yoga ikhulisa ukuguquguquka futhi isiza ukulwa nokucindezeleka, akuwona wonke umuntu owaziyo ukuthi izivivinyo ze-yoga nazo zinciphisa amazinga e-cholesterol futhi zikuvumela ukuba ulahlekelwe isisindo, futhi ulahle imikhuba yokudla okungenampilo futhi uhlanze umzimba we-toxin!
U-Allison wadonsela ukunaka kwabo bonke abadla imifino eqinisweni lokuthi ukuphefumula okujulile - okusetshenziswa ku-yoga njengokuzivocavoca okuzimele, futhi kuyadingeka nakwamanye amasu amaningi - kusebenza kakhulu "ekushiseni" ama-calories. Ngokwezilinganiso zezokwelapha, ukuphefumula okujulile kwe-yoga okwenziwa kahle kushisa amakholori angu-140% ngaphezu kokuzivocavoca ngebhayisikili elimile! Kuyacaca ukuthi inqubo enjalo ilahlekelwa kakhulu ukusebenza kwayo uma umuntu edla ukudla okungenamsoco futhi edla inyama nsuku zonke. Kodwa kubantu abavame ukuphila ngendlela enempilo, ukuzivocavoca okunjalo kungaba usizo kakhulu.
Esinye isenzakalo esidonse ukunaka kuka-Allison ukuthi, ngokocwaningo, i-yoga ehlanekezelwe ibeka i-cholesterol ephansi futhi ithuthukise impilo yenhliziyo nemithambo yegazi. Ukuma okuhlanekezelwe akukona nje kuphela i-Sirshasana (“i-headstand”) noma i-Vrischikasana enzima kakhulu (“scorpion pose”), kodwa nazo zonke izimo zomzimba lapho isisu nemilenze kuphakeme kunenhliziyo nekhanda – eziningi zazo akunzima kangako kuzo. ukubulawa futhi zifinyeleleka ngisho nabaqalayo. Isibonelo, lezi i-asanas (ukuma okumile) kwe-yoga yakudala njenge-Halasana ("i-plow pose"), i-Murdhasana ("ukuma phezulu kwekhanda"), i-Viparita Karani asana ("i-inverted pose"), i-Sarvangasana ("i-birch). isihlahla”), uNaman Pranamasana (“isimo somthandazo”) kanye nedlanzana labanye.
Ochwepheshe abaningi besimanje be-yoga - abangasabi ukulahlekelwa ingxenye ebalulekile yamakhasimende abo! - memezela ngokusobala ukuthi umkhuba we-yoga onzima, ukwenqatshwa ngokuphelele kwenyama nokunye ukudla okubulalayo kuyadingeka. Isibonelo, omunye wothisha be-yoga abadume kakhulu e-USA - uSharon Gannon (Isikole se-Jivamukti Yoga) - waze waqopha ividiyo ekhethekile lapho evame ukuchaza khona ukuthi kungani i-yogis iba i-vegan nokuthi igqugquzelwa kanjani ngokombono wefilosofi. Ukhumbuza abalandeli bakhe ukuthi umyalo othi “Ahimsa” (“ukungabi nobudlova”) ungowokuqala kukhodi yemithetho yokuziphatha neyokuziphatha ye-yoga (amasethi emithetho emi-5 ethi “Yama” kanye “ne-Niyama”).
U-Ellison, othi emsebenzini wakhe unesithakazelo ngokucacile ezinzuzweni zezempilo zobuchwepheshe obuhlukahlukene (kunokuba afinyelele imigomo ye-yogic yokuvusa amandla e-Kundalini kanye Nokukhanya, okuyisihluthulelo ku-yoga yamaNdiya yakudala), ikakhulukazi uncoma izitayela ezimbili zaseNtshonalanga zanamuhla kubafundi bakhe. Lokhu, okokuqala, i-Bikram Yoga, ehilela umkhuba wezikhundla eziyisisekelo ze-yoga ekamelweni elinokushisa komoya okuphezulu nomswakama, futhi, okwesibili, i-Ashtanga Yoga, ehlanganisa umkhuba wokuma okuyinkimbinkimbi nezinhlobo ezihlukahlukene zokuphefumula, kuhlanganise ne-diaphragmatic ejulile . Futhi uncoma umkhuba wokwelapha i-yoga, odumile eNtshonalanga futhi owaziwa kakade ezweni lakithi (endaweni yangemva kweSoviet, awuhlukaniseki ne "yoga evamile" futhi ngokuvamile uhamba ngaphansi kohlobo olufanayo), okusiza ukuqeda. zezifo eziningi, njengokucindezeleka, isifuba somoya, ubuhlungu emhlane, isifo samathambo, ukuqwasha kanye ne-multiple sclerosis.
U-Ellison uphinde akhumbuze ukuthi lapho uthathwa yimikhuba ye-yoga nokudla okunempilo, akufanele ukhohlwe ngezinzuzo "ze-karmic" kokubili kanye nengxenye yesimilo yakho kokubili i-yoga nemifino. Empeleni, yilokhu uSharon Gannon akusho enkulumweni yakhe, engabizwa ngesinye isenzakalo esibalulekile emlandweni wokubambisana okungangabazeki nobungane phakathi kwabadla imifino kanye ne-yogis, egcizelela ukuthi ngokombono wefilosofi ye-yoga, ngokuvamile, umuntu nezilwane kufanele kubhekwe njengokujwayelekile. eyodwa ephelele - kuphi ukungabaza, ukuba yimifino noma cha?
Kulabo abangabazayo ukuthi bangakwazi yini ukwenza i-yoga, u-Allison ucaphuna amazwi ka-Bikram Chowdhury, umnikazi wochungechunge lwe-Bikram Yoga yamagumbi e-yoga: “Akukaze kwephuze kakhulu! Ngeke ube mdala kakhulu, ube mubi kakhulu, noma ugule kakhulu ukuthi ungaqala i-yoga kusukela ekuqaleni.” U-Allison ugcizelela ukuthi kusobala ukuthi uma kuhlanganiswa nokudla kwemifino, amathuba e-yoga acishe angenamkhawulo!