Ukuphazamiseka lapho umuntu engalali kahle noma enenkinga yokungaphumuli, ubuthongo obufushane kwaziwa ngokuthi ukuqwasha. Abantu abaningi ezikhathini ezahlukene zokuphila babhekene nesimo esifanayo, esingathinta kabi ukukhiqiza kanye nezinga lempilo yomuntu. Ngokusho kwe-Ayurveda, ukuqwasha kubangelwa ukwehluleka kweVata - ukuhola kwama-doshas amathathu.
futhi - izakhiwo zamandla ezilawula yonke imisebenzi engokwenyama yomzimba futhi, esimweni sempilo ephelele, zilingana. Ngokuqwasha, njengomthetho, i-Vata ne-Pitta doshas ihileleke ekungalinganini. I-Pitta ivimbela ukulala, kuyilapho i-Vata ivame ukuphazamisa ubuthongo, ivimbela umuntu ukuba aphinde alale. Womabili ama-doshas abonakala ngezimfanelo eziphambene nemvelo yokulala - ukuhamba, ukucaca, ukukhanya, injabulo. Indlela ye-Ayurvedic yokwelapha ukuqwasha iwukulinganisela umzimba, ngokubuyisela ukweqisa kwezimfanelo eziphambene nokulala. Ngesikhathi esifanayo, kuyadingeka ukugcina isigqi semvelo se-circadian somzimba, ukuthulisa isimiso sezinzwa futhi sibuyele esimweni sokuqala sokuzola.
Izincomo ezilandelayo ze-Ayurvedic zisebenza ukulinganisa umjikelezo wokulala, ukuthulisa ingqondo kanye "nomhlabathi", ukwandisa izimfanelo ze-Kapha dosha. Isayensi yasendulo yaseNdiya ibuye iphawule ukubaluleka kokugcina i-agni enempilo (umlilo we-metabolic), okuyisisekelo sempilo enhle.
Ukungaguquguquki nokuvumelana kwesigqi sokuphila ukuzinza, okungezona nje "izizathu", kodwa futhi kuthulisa ngokujulile isimiso sezinzwa. Esimweni sezwe lanamuhla elithuthuka ngokushesha, lapho ukucindezeleka nokukhathazeka cishe kubangane abakhulu bomuntu, isimiso siwukugcina ingqondo ezolile, isimiso sezinzwa esizinzile kanye nokulala kwekhwalithi. Isixhumanisa nezigqi zemvelo futhi inikeze ukubikezela okuzuzisa kakhulu umzimba wethu.
(isigqi) siqala ngesikhathi esinqunyiwe sokuvuka nokulala nsuku zonke, ukudla kanye kanye. Ukuhambisana nombuso omisiwe wokusebenza nokuphumula kuyinto efiseleka kakhulu.
Ngaphambi kokulala:
- Ukugeza. Ikhulula isimiso sezinzwa, ikhulule ukungezwani, isiza ukuthulisa ingqondo. Imithethosisekelo yohlobo lwe-Vata ivumela ukugeza okushisayo kune-Pitta doshas.
- Ingilazi yobisi olushisayo noma itiye le-chamomile. Zombili iziphuzo zinomphumela "wokugxilisa" nokuthambisa. Ngokuzikhethela, ungangeza ingcosana ye-nutmeg, i-cardamom, nebhotela le-ghee obisini.
- Ukubhucunga izinyawo nekhanda ngamafutha afudumele. Lo mkhuba ulinganisa ukugeleza kwengqondo namandla. Amafutha eSesame namafutha kakhukhunathi alungele i-Vata dosha, kuyilapho ubhekilanga namafutha omnqumo kuyilungele ikakhulukazi i-Pitta.
Ngemva kokuvuka:
- Abhiyanga (ukuzibhucunga ngamafutha). Ukwelashwa okusuthisa futhi ondle umzimba, okuthulisa isimiso sezinzwa futhi kuwumkhuba wokuzithanda.
- Inqubo yasekuseni ezolile. Ishawa, ukuhamba kancane, imizuzu eyishumi yokuzindla, i-yoga nokuzivocavoca kokuphefumula.
Okokuqala, qiniseka ukuthi igumbi lokulala—kanye nombhede ikakhulukazi—uyindawo ebekelwe ukulala nokuya ocansini kuphela. Lapha asifundi, asifundi, asibuki i-TV, asisebenzi, futhi asiyingeni ngisho naku-Internet. Ikamelo lokulala kuzo zonke izici kufanele libe lula ukulala. Izinga lokushisa, ukukhanya, ukuthula, umswakama kunamandla okuphazamisa noma okukhuthaza ukulala. Imithethosisekelo ye-Vata ikhetha amazinga okushisa afudumele, izingubo zokulala ezithambile, izingubo zokulala ezinkulu, ukukhanya kwasebusuku, nomswakama owanele. Ngokuphambene, uPitta angakhetha ikamelo elipholile, ingubo yokulala elula, umatilasi oqinile, ubumnyama obuphelele, nomswakama omncane.
Isikhathi sesikrini siphazamisa isigqi sebhayoloji esisekela ukulala okunempilo. Isixazululo esingcono kakhulu salesi sikhathi kungaba ukukhipha umsebenzi phambi kwemishini kagesi ngemva kwesidlo sakusihlwa.
Ngendlela efanayo, izikhuthazi ezifana ne-caffeine, nicotine notshwala ziphazamisa imijikelezo yokuphila edingekayo ukuze ulale kahle. Ukuze uthuthukise ukulala kanye nempilo yonke, kuyadingeka ukwenqaba ngokwengxenye ukusebenzisa ubuthi obunjalo.
Ukufunda ebusuku, okuwukuzilibazisa okuyintandokazi kwabaningi, kushukumisa ngokweqile, ikakhulukazi emehlweni nengqondo (ngenkathi ungalinganisi i-Pitta dosha). Lapha akufanele futhi ukhohlwe ngokulala phansi, nakho okungamukeleki.
Ngokusho kwe-Ayurveda, ukudla okuchichima kakhulu kufanele kwenzeke ngesikhathi sesidlo sasemini, kanti ukudla kwakusihlwa kunconywa ukuthi kube lula. Ukudla kwakusihlwa kufanele kube okunomsoco, okunempilo, okugayeka kalula, okungenani amahora amathathu ngaphambi kokulala.
Mhlawumbe akunakwenzeka ukucabanga impilo ngaphandle kokuzivocavoca okwanele nokujwayelekile, okubuye kube nendima ebalulekile endabeni yokulala. Imisebenzi yokufaneleka nezemidlalo ivuthisa i-agni, ithuthukise ukugaya, iqinise izindlela zokuqeda ubuthi, ikhuthaze ukujwayela kwamathumbu, futhi iphumuze umzimba. Kodwa-ke, ukuzivocavoca ngaphambi kokulala kungavuselela kakhulu, futhi isikhathi esingcono kakhulu sokuzivocavoca (ngokwe-Ayurveda) sisuka ku-6 ekuseni kuya ku-10 ekuseni. Endabeni yokuqwasha, kusihlwa umthwalo kufanele ugcwaliswe amahora angama-2-3 ngaphambi kokulala.