Khetha "ukudla okunethezeka"
Ukudla okunethezekile akukona okuphambene nokudla okunempilo. Ngamunye wethu unezici zomuntu ngamunye kanye nezintandokazi zokudla okunomsoco. Abaningi bakholelwa ngephutha ukuthi ibha kashokoledi ingabajabulisa kakhudlwana. Yebo, mhlawumbe, kodwa isikhathi esifushane kakhulu.
Akukho lutho olungalungile ngokuthola ukunethezeka ekudleni. Okudlayo kungakusiza ukuba ubone ukuphila ngokucacile, ube nomqondo ocacile, uphile esikhathini samanje, futhi ucabange ngezindlela zokubhekana nezinselele zempilo. Ngakho kuyini “ukudla okunethezekile”?
Ngokusho kwe-Ayurveda, uma udla ngokuvumelana nomthethosisekelo wakho (doshas) futhi ngenani elifanele, ukudla kuba umuthi. Ikunikeza amandla engqondo nawomzimba futhi isiza ukuzinzisa ukushintsha kwemizwa. Ngisho noma udla ukudla okudala ukungalingani, kujabulele! Futhi, phuza amanzi amaningi afudumele usuku lonke. Uma ungazange udle kahle esikhathini esidlule, umzimba wakho uzodinga isikhathi sokujwayela ukudla okusha, kodwa uzobona ukuthuthuka ngokushesha. Thatha isivivinyo se-dosha futhi uthole ukuthi yikuphi ukudla okukulungele nokuthi yikuphi okungalungile.
Linganisa Amandla Akho
Uma uzijwayeza i-Tree Pose, ukhulisa ukugxila kwakho, amandla, ibhalansi, umusa, nokukhanya. Ngaphezu kwalokho, uthuthukisa ukugeleza kwegazi emzimbeni wakho, okusiza ukuthuthukisa isimo sakho sengqondo.
Indlela yokwenza i-asana:
Bambelela ngemuva kwesihlalo ngezandla zakho uma ukuthola kunzima ukulinganisa.
Izwa izinyawo zakho zigxile emhlabathini. Qaphela imisipha yomlenze futhi uzwe ukuthi umgogodla wakho unwetshiwe. Ingaphezulu lekhanda kufanele liqondiswe ophahleni bese liphuthuma esibhakabhakeni.
Shicilela isisindo sakho onyaweni lwakho lwesokunxele, qaphela ukuthi sitshalwe siqine kangakanani emhlabathini.
Hofuza usebenzisa imisipha yakho yesisu njengoba uphakamisa umlenze wakho wesokudla usuka phansi bese uwubeka ethangeni lakho lesokunxele noma edolweni ukuze wakhe unxantathu.
Thatha umoya ojulile futhi ugxilise amehlo akho ephuzwini eliphambi kwakho. Adonse umoya futhi awukhiphe ngekhala, udlulise umoya esifubeni uye esiswini.
Gxila ngokwengqondo emandleni omlenze wakho wesobunxele, ukuthamba nokuzinza kokubuka kwakho, kanye nenjabulo yokulinganisa.
Yelula izingalo zakho phezulu phezu kwekhanda lakho. Thatha umoya ojulile ngaphakathi nangaphandle bese uvala izandla zakho. Lungisa indawo ukuze uthole ukuphefumula okumbalwa kanye nokukhipha umoya
Yehlisa kancane izingalo zakho bese ubeka unyawo lwakho lwesokudla phansi.
Naka indlela ozizwa ngayo ngemva kwe-asana. Uyawuzwa umehluko phakathi kolunye uhlangothi lomzimba nolunye? Yenza okufanayo ngakolunye uhlangothi lomzimba.
Uma wenza i-tree pose, khumbula ukuthi lokhu akusona isivivinyo. Yiba lula. Uma ukuthola kunzima ukulinganisela okokuqala, kwesibili, noma ngisho nesithathu, lokhu kujwayelekile. Umgomo uwukuzilolongela i-asana kalula nangenjabulo. Ngokuhamba kwesikhathi, uzokwazi ukulinganisa kangcono.
Thatha ikhefu letiye
Ngokuvamile asiwuboni umnyombo wenkinga ngenxa yokuhlangenwe nakho kwethu, okukunikeza incazelo enkulu kakhulu. Ezikhathini lapho isimo sakho sengqondo sehla ngaphansi kwebhodi eliphansi, kwenze umkhuba ukuphuza inkomishi yetiye lakho eliyintandokazi elingakubuyisela esimweni sokunethezeka. Abakhiqizi abaningi benza ama-teas aphezulu ngezinongo ezikhwameni, okusiza kakhulu inqubo yokuphuza itiye. Khetha izingxube zakho ozithandayo futhi uzigcine ekhaya nasemsebenzini ukuze uthathe ikhefu letiye nganoma yisiphi isikhathi futhi uthuthukise isimo sakho sengqondo. Ungathola futhi ukuthi yimaphi amakhambi ahambisana nomthethosisekelo wakho futhi uwasebenzisele ukungalingani.
Bhala phansi ongathanda ukukwenza
Ukubhala phansi izifiso zakho kuwumkhuba omuhle kakhulu okusiza ukuthi uphazamiseke futhi ulungise. Kodwa ungaqopha ngisho nezinto ezilula njengokuya kumamuvi noma ukuya olwandle. Bhala phansi ofuna ukukwenza kanye nezinyathelo okudingeka uzithathe ukuze kwenzeke. Nquma ukuthi ungathanda ukukwenza nini futhi ngasiphi isikhathi. Ungakwazi ngisho nokusho ukuthi yiziphi izingubo ozozigqoka! Into esemqoka ukubhala futhi ucabange ngezenzo zakho.
Asukume azithintithe
Yima uqonde futhi uzwe imilenze yakho enamandla iphansi. Bese uphakamisa umlenze owodwa bese uwunyakazisa kahle njengoba udonsa umoya kathathu ngaphakathi nangaphandle. Uma ukuthola kunzima ukulinganisa emlenzeni owodwa, bambelela ngemuva kwesihlalo. Ngemva kokunyakazisa imilenze yomibili, xhawula izandla zakho ngendlela efanayo. Ngale ndlela, ungakwazi ukukhipha amandla angalungile kuwe futhi ulayishe kabusha ngokuhle nokumsulwa. Uzoqaphela ukuthi imizwa yakho izothuthuka ngokushesha.